Bøker utgitt av BenBella Books

12 Months to $1 Million, penned by Ryan Daniel Moran, is a remarkable book that has been making waves since its publication by BenBella Books in 2020. This book falls under the genre of business and finance, making it a must-read for those looking to gain insight into wealth creation. Moran, with his expertise and experience, guides readers through a well-structured plan to achieve a seven-figure income in just 12 months. The book is not just about making money; it's about creating a lifestyle of freedom and flexibility. Moran's practical advice and step-by-step approach make this book a valuable asset for anyone looking to transform their financial future. Published by BenBella Books, this book is a testament to their commitment to bringing insightful and impactful books to readers around the world.

Bestselling authors Warren Farrell and John Gray (Men Are from Mars, Women Are from Venus) examine the issues plaguing young males and provide solutions for raising boys to grow up healthy and productive members of society, benefiting us all.

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Over 60 billion online messages are sent on digital platforms every day, and only a select few succeed in the mad scramble for customer attention. This means that the question for anyone who wants to gain mass exposure for their transformative content, business, or brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms. How can you make a significant impact in the digital world and stand out among all the noise? Digital strategist and ';growth hacker' Brendan Kane has the answer and will show you howin 30 days or less. A wizard of the social media sphere, Kane has built online platforms for A-listers including Taylor Swift and Rihanna. He's advised brands such as MTV, Skechers, Vice and IKEA on how to establish and grow their digital audience and engagement. Kane has spent his career discovering the best tools to turn any no-name into a top influencer simply by speaking into a camera or publishing a popular blogand now he'll share his secrets with you. In One Million Followers, Kane will teach you how to gain an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience; and build a multi-media brand through platforms like Facebook, Instagram, YouTube, Snapchat, and LinkedIn. Featuring in-depth interviews with celebrities, influencers, and marketing experts, including: Chris Barton, cofounder and board director of Shazam and former head of Android business development for GoogleRay Chan, CEO and cofounder of 9GAGJulius Dein, internet personality and magician with nearly 16 million Facebook followersMike Jurkovac, Emmy Awardwinner and creative director of will.i.am and the Black Eyed PeasPhil Ranta, former COO of Studio71 and VP of network at FullscreenEamonn Carey, managing director at Techstars LondonJonathan Skogmo, founder and CEO of Jukin Media, Inc.Jon Jashni, founder of Raintree Ventures and former president and chief creative officer of Legendary EntertainmentOne Million Followers is the ultimate guide to building your worldwide brand and unlocking all the benefits social media has to offer. It's time to stop being a follower and start being a leader.

Tremendous is a captivating book authored by the talented Joey Diaz. Published by BenBella Books in 2023, this book is a remarkable addition to the literary world. The genre of the book is beautifully woven into the narrative, making it a must-read for everyone. Joey Diaz, with his unique storytelling style, takes the readers on an unforgettable journey. The book 'Tremendous' truly lives up to its name, making it a tremendous read. A book that will keep you hooked till the end, it is a testament to Joey Diaz's prowess as a writer. Published by BenBella Books, it is a book that you wouldn't want to miss out on. So, get your copy today and embark on an extraordinary journey with 'Tremendous'.

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--

If your employees brought their "A-Game" to work every day, what would it mean for your company's performance?Studies have repeatedly shown that the majority of employees are disengaged at work. But it doesn't have to be this way. Often, the difference between a group of indifferent employees and a fully engaged team comes down to one simple thing-a great boss.In How to Be a Great Boss, Gino Wickman and Rene' Boer present a straightforward, practical approach to help bosses at all levels of an organization get the most from their people. They share time-tested tools that have worked for more than 30,000 bosses in every industry. You can learn to be a great boss-and dramatically improve both your organization's performance and your team's excitement about their work.In this book you will discover:How to surround yourself with great peopleHow to make more effective use of your timeThe difference between leadership and management and why they're equally importantThe five leadership practices and five management practices of all great bossesHow to create accountabilityHow to develop productive, relationships with each of your peopleHow to deal with direct reports that don't meet your expectationsHow to Be a Great Boss provides practical tools that you can apply immediately with your people, allowing you to focus on improving and growing your organization and truly enjoy what you do.

Why does a whole-food, plant-based diet provide optimal nutrition? This book demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true wholistic workings of nutrition, from the cellular level to the operation of the entire organism.

"In The 32 Principles, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives"--

"In Bite-Sized Parenting, Sharon Mazel, one of America's most trusted parenting experts, presents the latest, most practical science-backed advice that new moms and dads need most, without judgment and in an engaging visual format"--

"Here's the go-to book for content creators to navigate what it truly means to have a platform: putting yourself out there, letting go of what others think, and claiming the power your authentic self has to offer the world"--

Go where no board book has gone before with this cosmically awesome exploration of our solar system—and beyond!Thanks to its innovative storytelling, breathtaking special effects, and engaging characters, Star Trek has, for over 55 years, captivated the imaginations of generations of fans. But far more than a simple entertainment, Star Trek has long been cited as the inspiration for countless scientists, engineers, writers, artists, and, of course, astronauts, to enter and succeed in their chosen fields of study.  Now, for the first time, the youngest Trekkie can explore strange new worlds and see the universe through a Starfleet Academy telescope.  Illustrations of some of Star Trek’s most iconic space-faring vessels, including the Enterprise, Voyager, Deep Space Nine, a Klingon Bird of Prey, and the Kataan probe are paired with real photographs of an asteroid, the planets, Pluto, the Sun, and even a nebula! And because this pop culture primer is filled with more visual Easter Eggs and jokes than there are stars, it makes the perfect gift for the adult collector, too! When enjoyed along with Star Trek: My First Book of Colors, Star Trek: My First Book of Space offers readers and fans of all ages an age-appropriate, entertaining, and energizing first contact with a comprehensive STEAM (Science, Technology, Engineering, Arts, and Math) education.

"The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike--most of who you are--comes from a much more mysterious part of your mind: the unconscious."--

From Sergey Young, founder of the Longevity Vision Fund, this innovative book asks readers to view aging as a treatable condition rather than an unavoidable part of life, detailing present treatments and future possibilities for living longer and better.

The US Olympic gold medalist and four-time World Champion bobsledder shares the traumatic account of losing his sightand his remarkable comeback. One of the top bobsledders in the world and leader of the four-man American team, Steven Holcomb was considered a strong gold contender for the 2010 Vancouver Olympic Winter Games. Talented, aggressive, and fearless, he was at the top of his game. But Steven Holcomb had a dangerous secret. He was going blind. Holcomb was diagnosed with keratoconusa degenerative disease affecting 1 in 1,000 and leaving 1 in 4 totally blind without a cornea transplant. In the world of competitive sports, it was a dream killer. But Holcomb kept his secret from his coach, sled mates, and the public for months and continued to drive the legendary sled The Night Train. When he finally told his coach, Holcomb was led to a revolutionary treatment, later named the Holcomb C3-R. With his sight restored to 20/20, Holcomb became the first American in 50 years to win the International Bobsled and Skeleton Federation World Championship, and the first American bobsledder since 1948 to win the Olympic gold medal. With a foreword by Geoff Bodine, NASCAR champion and founder of the Bo-Dyn Bobsled Project,But Now I Seeis the intimate portrait of a man's pursuit of a dream, laced with humility and the faith to find a way when all seems hopeless. It's about knowing anything is possible and the gift of a second chance. ';Steven is a class act, and his story is one of perseverance.' Scott Blackmun, CEO, US Olympic Committee

SNL veteran Chris Kattan offers a look behind the scenes and at his personal life, complete with celebrity-filled stories and photos.

How a Show, and the Support of Its Fandom, Changed-and Saved-Lives Supernatural, a three-time People's Choice Award winner for Favorite Sci-Fi/Fantasy TV Show and Tumblr's 2015 Most Reblogged "Live Action TV," has made a name for itself by supporting and encouraging its fans to "always keep fighting," and a memorable line from early in the show's run, "Family don't end with blood," became an inspiring mantra for many who found community in the fandom. In 25 powerful chapters written by Supernatural's actors and fans, including series lead Jared Padalecki, plus special messages from Jensen Ackles, Misha Collins, and Mark Sheppard, Family Don't End with Blood: Cast and Fans On How Supernatural Has Changed Lives examines the far reach of the show's impact for more than a decade. Supernatural has inspired fans to change their lives, from getting "sober for Sam" to escaping a cult to pursuing life-long dreams. But fans aren't the only ones who have been changed. The actors who bring the show to life have also found, in the show and its community, inspiration, courage, and the strength to keep going when life seemed too hard. Including essays and special messages from Supernatural 's cast: • Jared Padelecki ("Sam Winchester") • Jensen Ackles ("Dean Winchester") • Misha Collins ("Castiel") • Mark Sheppard ("Crowley") • Jim Beaver ("Bobby Singer") • Ruth Connell ("Rowena MacLeod") • Osric Chau ("Kevin Tran") • Rob Benedict ("Chuck Shurley aka God") • Kim Rhodes ("Sheriff Jody Mills") • Briana Buckmaster ("Sheriff Donna Hanscum") • Matt Cohen ("Young John Winchester") • Gil McKinney ("Henry Winchester") • Rachel Miner ("Meg Masters") Collected and edited by Lynn S. Zubernis, a clinical psychologist, professor, and passionate Supernatural fangirl, Family Don't End with Blood provides an insightful and often uplifting look into the way international fan communities become powerful, positive forces in the lives of so many. In keeping with the show's message to "always keep fighting," a portion of the proceeds from the book will be donated to RANDOM ACTS, a nonprofit founded by Misha Collins, and AT TITUDES IN REVERSE, whose mission is to educate young people about mental health and suicide prevention.

In family rooms across America, millions of children and teenagers are playing video games, such as Call of Duty, Halo, and Grand Theft Auto, roaming violent virtual worlds—with virtual guns in their hands.In what sometimes seems like an increasingly violent world, it's only natural to worry about the effects of all this pixelated gore. But is that concern misplaced? Authors and psychologists Patrick M. Markey and Christopher J. Ferguson say it is.The media and politicians have been sounding the alarm for years, and with every fresh tragedy involving a young perpetrator comes another flurry of articles about the dangers of violent media. The problem is this: Their fear isn't supported by the evidence. In fact, unlike the video game–trained murder machines depicted in the press, school shooters are actually less likely to be interested in violent games than their peers. In reality, most well-adjusted children and teenagers play violent video games, all without ever exhibiting violent behavior in real life. What's more, spikes in sales of violent games actually correspond to decreased rates of violent crime.If that surprises you, you're not alone—the national dialogue on games and violence has been hopelessly biased. But that's beginning to change. Scholars are finding that not only are violent games not one of society's great evils, they may even be a force for good.In Moral Combat, Markey and Ferguson explore how video games—even the bloodiest—can have a positive impact on everything from social skills to stress, and may even make us more morally sensitive. Tracing the rise of violent games from arcades to online deathmatches, they have spent years on the front lines of the video game debate and now offer a comprehensive overview of the scientific research on gaming. With humor, complete honesty, and extensive research, they separate the myth from the medium.Moral Combat is an irreverent and informative guide to the worries—and wonders—of our violent virtual world.

"Featuring in-universe content as written by Captain America and his friends, allies, and foes from across the Marvel Universe, this new archival collection delivers an unprecedented glimpse into the life and mind of an American legend-and is the perfect read for any Cap or Marvel fan"--

"Elevate Your Excellence offers strategies anyone can use to improve the often-neglected everyday disciplines like hydration, sleep quality, and mindset maintenance that can make all the difference in generating high-quality performance"--