Bøker utgitt av BenBella Books

"Reinventing the Leader is an inspiring, practical book by Gui Loureiro, Regional CEO overseeing Walmex, Walmart Canada, and Walmart Chile, and his executive leadership coach Carlos Marin that shows how even the most successful leaders must be open to personal change in order to transform their company"--

Staying well, and increasing your health and energy when you aren't well, can be straightforward and simplewhen you know that true wellness begins at the cellular level. This easy to use guide breaks down what ';health' really means for every cell in your body.In today's sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really workand she's here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature's five elementsfire, earth, plants, water, and airfor better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.

A game-changing guide for women to turn their lifestyle businesses into sellable life-changing assets, closing the exit gap, and ensuring they earn as as much as their male counterpartsif not moreOn average, companies controlled by men still earn twice the amount that female-owned businesses do. Despite growing opportunities for women-owned businesses to thrive, they still deliver consistently less revenue and profit compared to their male-owned counterparts. And when it comes time to sell a business, even highly successful women entrepreneurs are settling for less. Carrie Kerpen aims to change this with her simple yet revolutionary process of starting, scaling, and selling for success. The Whisper Way brings her proven method to life in a relatable fable following seven women as they transform their businesses into impactful assets, with: Actionable advice from Carrie's own eight-figure exit Leadership lessons from women who have sold their businesses for substantial profits Effective evaluations to assess your own company Tried and true tips and tools for improving your business Implementation guidelines for using Carrie's methodology in your own business Women are fighting to close the wage gap . . . and The Whisper Way provides concrete steps that business owners can take to close the exit gap. Whether you are beginning your business, finally creating capital, or approaching a time where you are considering cashing in, The Whisper Way will provide you with a practical and profitable path from starting to scale, right through success and sale.

A powerful, exquisitely illustrated book for those experiencing miscarriage and pregnancy loss that provides understanding, comfort, and healingThis is you. This is you and your baby. When this was you, you thought about the future a lot. You felt destined to be a mama, and hoped your baby would find you soon. Pregnancy loss affects as many as one-third of all pregnancies. Yet this painful experience is rarely spoken about, making it all the more difficult for those going through it the space they need to grieve and heal. With lyrical, poignant text from Madeleine Garner and illustrations from data designer Giorgia Lupi, Your Baby Will You Find You holds readers gently as they work through their emotional rollercoaster , and helps them envision a life after lossone that is full of joy alongside the sadness, no matter what might happen next.

"Based on SIY Global's work with organizations around the world, The Purpose Reset is a rich, resource-filled guide with interactive practical exercises, inspiring real-life vignettes, relatable reflections, business case studies, and toolkits to help you live your purpose and, ultimately, contribute to building a more sustainable, compassionate, and equitable world within your organization and beyond"--

"Get inspired to conquer seemingly insurmountable challenges and accomplish feats beyond this realm with 50 life lessons drawn from the world's most iconic superheroes and stories--featuring full-color art from 80 years of Marvel Comics"--

A victim of her mother’s Munchausen by proxy and child abuse survivor, Gypsy-Rose Blanchard’s unique and controversial case made headlines across the world.Now, she’s finally free to start living her life on her terms—and to tell her own story as only she can.Forced to use a wheelchair in public and endure a lifetime of faux illness, fraud, and exploitation, Gypsy was subjected not only to her mother’s medical, physical, and emotional abuse, but deprived of childhood milestones. Prevented from attending school or socializing, Gypsy’s formative years were defined by pain and isolation. After serving 8 years in prison for the role she played in her mother Dee Dee’s murder, Gypsy is embracing her fresh start—and reminding all of us that it’s never too late.In this revelatory, harrowing, and ultimately hopeful memoir, Gypsy shares the painful realities she grew up with and the details of her life that only she knows, including:The abusive cycle that began with Dee Dee’s abuse by her fatherGypsy’s fear that continued unnecessary surgery would leave her truly disabledHow she coped with guilt and accepted responsibility for her mother’s deathMemories of her final days in prisonWhat she learned upon reviewing her own medical records for the first timeHow it felt to finally see her family again as her authentic selfFeaturing Blanchard family photos and new facts about Gypsy’s life that she previously kept private, My Time to Stand offers an unprecedented look at the real Gypsy-Rose Blanchard, proudly embarking on her ongoing journey to recovery and self-discovery.

The thrilling true story of the rise and fall of a kickboxing legend in the notorious 1980s Miami crime scene . . . and the shocking end that that led him to a new life. From 1982 to 1987, Thaddeus J. "Ted" Pryor was the middleweight kickboxing champion of the world. But behind the scenes, he was a key player in the biggest marijuana trafficking operation in American history. As a renowned athlete, TV model, and bodyguard to stars like Elvis Presley, he drew the attention of the head of the Miami mafia. When the kingpin wanted protection--and some flash--he made Ted his personal intimidator, keeping the peace in the celebrity-drenched nightclub scene and beyond. But when the gangster blocked him from getting in on the big money of the smuggling business, Ted started his own. Three-Time World Champ tells the electric story of how Ted became the master of the run-and-gun smuggling business around the Caribbean islands, hustling in hundreds of millions of dollars in weed under the noses of cops and coast guard patrols--until a dubious traffic stop began the unraveling of everything. What began as easy money became a ringside seat to kidnapping, murder, police double-crosses, and a harrowing turn in prison. Three-Time World Champ brings readers directly into the action of neon-soaked, 1980s Miami, chronicling the rise and fall--and rise again--of an amazing man: a world champ of kickboxing and a world champ of smuggling who, in a wholly unexpected turn, becomes world champ of a business completely removed from everything that came before. It's harrowing, it's thrilling, and it happened just like this: the wild life of a Three-Time World Champ.

Budgeting is more than just simple math. Money impacts every aspect of our lives--including and especially our mental health. With expert tips and guidance from a licensed financial therapist, this judgment-free book will help you take control of your money while prioritizing your financial wellness. Picture this: You're at a group dinner scanning the pricey menu in dread, knowing you have food at home. When it comes time to pay, your friend proclaims, "We should split the check!" So you hand over your card, praying it's not declined, while internally screaming, But I only got water! If that sounds all too familiar, you're not alone. Coined the "feel-good financial therapist," Aja Evans can relate--and she wants to help. Feel-Good Finance peels away the layers of niceties that hinder our ability to get real and talk about money. Where other financial education books provide the "what," this one will give you the "why."` Based on years of clinical practice, training, and lived experiences, Evans will equip readers with an accessible, researched-based route to financial empowerment. In this book, she will uplift you to: Understand your unique relationship with money Learn the 6 most common financial attitudes--and the psychological basis behind themBuild generational wealthLet go of financial beliefs that no longer serve youYour mindset about money is more important than ever before, especially for women and people of color. Feel-Good Finance will prepare you to rewrite your wealth narrative, help you heal your relationship with money once and for all, and attain the financial freedom you deserve.

"From the author of Simple & Safe Baby-Led Weaning, this accessible, practical guide to starting solids will empower you to safely introduce top allergens, navigate existing food allergies and intolerances, engage your baby in family meals, and build a balanced baby meal from recipes the whole family will enjoy"--

"Profit Pillars outlines step-by-step guidance in response to these questions so even the most creative and visionary online business owners can learn how to better manage the flow of money in and out of their businesses"--

The secret to a happy, healthy baby is in your hands--literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a "magic button" that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience--colds, gas, constipation, colic, fussiness, teething pain, restless sleep--there is a safe, simple, natural "hack" that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby's discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won't learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needsMassage your baby with basic strokes to sootheTroubleshoot common issues like sleep, gas, and teethingDivided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it's 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.

"Featuring in-universe content as written by Captain America and his friends, allies, and foes from across the Marvel Universe, this new archival collection delivers an unprecedented glimpse into the life and mind of an American legend-and is the perfect read for any Cap or Marvel fan."--

"Elevate Your Excellence offers strategies anyone can use to improve the often-neglected everyday disciplines like hydration, sleep quality, and mindset maintenance that can make all the difference in generating high-quality performance"--

"Go Ask Your Mothers is a guidebook for leaders at every level and in every sector, offering them an outlining of the struggles new working moms face, context for why communication problems can arise between managers and moms, a roadmap for initiating successful conversations with new mothers, and proven strategies for facilitating successful transitions back to work for new moms"--

"Author and podcast host Graham Cochrane shows you how to truly create YOUR life of freedom, joy, and meaning-on your terms, not someone else's"--

"Fortune 500 leadership advisor and former Green Beret Jan Rutherford and leadership development consultant and former assistant professor at the United States Military Academy Jacquie Jordan have created the ultimate prescriptive handbook on what it takes to design and lead energized and effective teams in an increasingly complex and uncertain global landscape"--

"By blending the personal with the historical and the technical with the motivational, Crossing the Desert gives readers an intimate look at how the paths we choose, the values we embrace, and the systems we decide to participate in-or not-can make or break us, not only financially, but spiritually"--

"Christie del Castillo-Hegyi, MD, and international board-certified lactation consultants Jody Segrave-Daly, a neonatal registered nurse, and Lynnette Hafken, MA, IBCLC provide a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding to show that the best way to feed a baby can be different for every family"--

"Burned is a step-by-step, practical guide for business owners to overcome, prevent, and leverage burnout in ways that fuel their growth and success"--

Half of the population—the female half—is getting healthcare based on medical myth rather than evidence. Going Menopostal is Amy Alkon’s mission to change that.This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine. Knowing this, Alkon began a deep dive into the research on menopause and perimenopause––the 3 to 10 years leading up to menopause when women’s symptoms are widely ignored, dismissed, and misdiagnosed (despite doctors having every intention of helping their patients). She was shocked by what she found: Most gynecology departments lack even one doctor with training and expertise in menopausal and perimenopausal medicine, and they expect their maternity and general reproductive health specialists to treat these conditions outside their scope of practice without informing patients––a violation of medical ethics. Perimenopause is wrongly viewed and treated as “menopause lite”––a time of lowered estrogen levels––when estrogen levels actually soar, making many women miserably symptomatic. Few doctors know that symptomatic perimenopausal women actually tend to lack progesterone, and that replacing it with safe, FDA-approved progesterone would alleviate their insomnia, hot flashes, and other suffering and counteract cell overgrowth that can lead to breast and endometrial cancer. Many doctors deny estrogen to their menopausal patients, unaware of current research showing that estrogen not only alleviates symptoms but protects against cardiovascular disease (soon to kill 1 in 3 women), bone fractures, metabolic syndrome, and more. Findings from studies done largely on middle-class white women are wrongly applied to black women and other women of color, ignoring crucial differences, such as generally lower triglyceride levels in black women that can make heart disease harder to detect. This meticulously researched book is written in clear, everyday language that you don’t need the slightest science background to understand (along with Alkon’s signature dark humor). Alkon equips you with the exact words to confidently ask critical questions and motivate your doctor to partner with you and treat you appropriately––instead of giving you the “treatment” her favorite bus driver got: told by her doctor to “just wait out” her raging insomnia, night sweats, and hot flashes. Alkon’s ultimate goal: Empowering all women with the science and strategies they need to get the evidence-based care they expect and deserve.