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Ever feel like you''re so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness, burn-out or depression--this book offers a road map of practical, effective solutions.This book is for people who are struggling with the multiple demands of jobs that never seem to end and the complexities of their home lives. Struggling on without thinking through how to make it work can lead to exhaustion, unhappiness, burn-out or depression. No Time To Breathe presents practical ideas that come out of Dr Bill Mitchell''s clinical experience in getting people back to a zone of better energy, balance, fulfillment and more balanced ways of thinking about themselves. Through case studies of the everyday lives of people in many walks of professional life, we see how many of us can accidentally set off down a pathway that takes us away from our previously healthy robust selves--often without recognizing it. When we can no longer stabilize our emotions and protect our energy we become overwhelmed, and rather than confident become self-doubting, guilty and anxious. This book describes three key building blocks of a balancing system to keep us within the energized healthy zone, in spite of the pressures we are under at work and at home. These are: self-awareness, an understanding of the physiology of energy, and a willingness to lead a more decisions-based life for better balance and effective working. Together, these form an overarching empowered mindset, freeing us from the mental habits that lead us to de-prioritize time for ourselves. And leading to far happier outcomes than feeling trapped and helpless, or walking away from career paths into which we have invested years of our lives.

This illustrated title explores the design, evolution, and deployment of the Arado Ar 234, the world''s first truly operational jet bomber and first reconnaissance jet.When the revolutionary twin jet-powered Arado Ar 234 first appeared in the skies over north-west Europe in the summer of 1944, it represented the state-of-the-art in terms of aeronautical and technical development. The Ar 234 was a formidable aircraft--powered by Jumo 004Bs, the same engine used by the Me 262, and with a maximum speed of 735 km/h and range of 1600 km/h, it was very difficult for the Allies to "catch." Here was a machine that with its superior speed could operate with impunity as both a bomber and in the reconnaissance role. As such, the aircraft became the world''s first reconnaissance jet, undertaking secret, high-speed, high-altitude observation missions for the German High Command over the Allied beachheads in Normandy and other Allied strongholds. Astonishingly, in September 1944 and as late as 1945, lone Ar 234s conducted reconnaissance flights over British ports and the Mediterranean. The aircraft was equally efficient as a jet bomber--although the Ar 234B-2 bomber variant carried no defensive gun armament, it was able to deliver 1000 kg of bombs at high-speed and at either low- or high-level with considerable and devastating accuracy.This highly detailed title from renowned aviation historian Robert Forsyth explores the history of this incredible aircraft, from its development in the early 1940s to its deployment in both reconnaissance and bomber roles throughout the rest of the war. The masterful text is supported by stunning, specially commissioned artwork.

A boy. A wolf. The legend lives on. Book 7 in the Wolf Brother series is set in a world of myth, menace, natural magic and exhilarating adventure.

***LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 'You need this. Trust me, buy it now.' - Weekly GG'a triumph... a must-read for newcomers and veterans alike' - ForbesAward-winning broadcaster Paul 'Redeye' Chaloner brings us the definitive book on esports, the fastest growing entertainment phenomenon in the world today.From slapping coins down on arcade cabinets to the lights of Madison Square Garden, competitive video gaming has come a long way. Today, esports is a billion-dollar industry, the best players becoming stars in their own right, battling for eight-figure prizes in front of a global audience of tens of millions. From Call of Duty to Counter-Strike, FIFA to Fortnite, a generation of players have turned multiplayer video games from a pastime into a profession. But there are questions. How did we get here? What exactly is competitive gaming - is it a sport? How much money do the top stars make? Do you really have to retire at 23? And just what the hell is Dota? This is esports (and How to Spell it) addresses all of this and more, as award-winning broadcaster Paul 'Redeye' Chaloner takes you inside the unstoppable rise of pro gaming to reveal the bitter rivalries, scandals and untold history of esports, from origins to sold-out arenas. With his trademark wit - and unrivalled access - Paul delivers the definitive book on the fastest-growing entertainment phenomenon in the world today.'Paul Chaloner is a living legend in the esports space.' - Jason Lake, founder and CEO of the esports team Complexity Gaming'Terrific stories and insights from the inside.' - T.L. Taylor, professor of Comparative Media Studies

Jikoni means 'kitchen' in Kiswahili, a word that perfectly captures Ravinder Bhogal's approach to food.Ravinder was born in Kenya to Indian parents; when she moved to London as a child, the cooking of her new home collided with a heritage that crossed continents. What materialised was a playful approach to the world's larder, and Ravinder's recipes do indeed have a rebellious soul. They are lawless concoctions that draw their influences from one tradition and then another - Cauliflower Popcorn with Black Vinegar Dipping Sauce; Spicy Aubergine Salad with Peanuts, Herbs and Jaggery Fox Nuts; Skate with Lime Pickle Brown Butter; Tempura Samphire and Nori; Lamb and Aubergine Fatteh; or utterly irresistible Banana Cake accompanied by Miso Butterscotch and Ovaltine Kulfi. These proudly inauthentic recipes are what you might loosely call 'immigrant cuisine', with evocative stories from a past that illustrates the powerful relationship between food, people, place and identity. The tastes and smells of this brazen new world are sophisticated, welcoming, fresh, exciting and bold.

The first in a brand-new series, chef, broadcaster and food writer Roopa Gulati celebrates the beautifully varied world of vegetarian Indian food. A traditionally vegetarian country, there is much to explore in Indian cuisine, with subtle regional differences often becoming apparent. The mouth-watering recipes within these pages include chard pakoras; twice-cooked cauliflower, saffron and almond masala; paneer and apricot koftas; and traditional channa dal, all of which are photographed by the legendary David Loftus. Alongside the 70 delicious recipes, Roopa also introduces readers to the key techniques and ingredients in Indian cooking, such as the all-important spice blends that will help you create a true Indian vegetarian feast at home.Also in the series: Japan, Mexico and Italy.

Marcus Williams is a former New York City homicide detective. Francis Ackerman Jr is a serial killer. And both men are about to become unwilling pawns in a conspiracy that reaches to the highest levels of US government.

The first edition of the new Catechism went out across the world in many language versions. This gave the local Churches the chance to study it in depth. Through their bishops and teachers they responded with comments on texts that needed refinement. The present edition was developed in the light of these comments and published in Latin as the definitive Editio Typica. This book is the English translation of the Editio Typica.

A new ice age. A mysterious object in space. And a desperate mission to save humanity from extinction.

THE AWARD-WINNING MASTERPIECE THAT DEFINED ROCK'N'ROLL MEMOIR AND CAPTURED AN ERANow richly illustrated with new material and never-before-seen photographs'Sharp, elegiac and finely crafted' SUNDAY TIMES'So honest and pure as to count as true rapture' JOAN DIDION'Tender, harrowing, hilarious' VOGUE'A poetic masterpiece' JOHNNY DEPP Patti's Smith's exquisite prose is generously illustrated in this full-color edition of her classic coming-of-age memoir, Just Kids. New York locations vividly come to life where, as young artists, Patti Smith and Robert Mapplethorpe met and fell in love: a first apartment in Brooklyn, Times Square with John and Yoko's iconic billboard, Max's Kansas City, or the gritty fire escape of the Hotel Chelsea. The extraordinary people who passed through their lives are also pictured: Sam Shepard, Harry Smith, William Burroughs, Allen Ginsberg. Along with never-before-published photographs, drawings, and ephemera, this edition captures a moment in New York when everything was possible. And when two kids seized their destinies as artists and soul mates in this inspired story of love and friendship.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.

The super-rich are silently and secretly shaping our world. In this groundbreaking exploration of historical and contemporary philanthropy, bestselling author Paul Vallelyreveals how this far-reaching change came about. Vivid with anecdote and scholarly insight, this magisterial survey ΓÇô from the ancient Greeks to today''s high-tech geeks ΓÇô provides an original take on the history of philanthropy. It shows how giving has, variously, been a matter of honour, altruism, religious injunction, political control, moral activism, enlightened self-interest, public good, personal fulfilment and plutocratic manipulation.Its narrative moves from the Greek man of honour and Roman patron, via the Jewish prophet and Christian scholastic ΓÇô through the Elizabethan machiavel, Puritan proto-capitalist, Enlightenment activist and Victorian moralist ΓÇô to the robber-baron philanthropist, the welfare socialist, the celebrity activist and today''s wealthy mega-giver. In the process it discovers that philanthropy lost an essential element as it entered the modern era. The book then embarks on a journey to determine where today''s philanthropists come closest to recovering that missing dimension. Philanthropy explores the successes and failures of philanthrocapitalism, examines its claims and contradictions, and asks tough questions of top philanthropists and leading thinkers ΓÇô among them Richard Branson, Eliza Manningham-Buller, Jonathan Ruffer, David Sainsbury, John Studzinski, Bob Geldof, Naser Haghamed, Lenny Henry, Jonathan Sacks, Rowan Williams, Ngaire Woods, and the presidents of the Rockefeller and Soros foundations, Rajiv Shah and Patrick Gaspard. In extended conversations they explore the relationship between philanthropy and family, faith, society, art, politics, and the creation and distribution of wealth.Highly engaging and meticulously researched, Paul Vallely''s authoritative account of philanthropy then and now critiques the excessive utilitarianism of much modern philanthrocapitalism and points to how philanthropy can rediscover its soul.

An investigation into the damage wrought by the colossal clothing industry - and the grassroots, high-tech, international movement fighting to reform it.

''What a ridiculously good book! From belly-busting breakfasts and mega mains to decadent desserts, Rebel Recipes has the lot!'' Henry & Ian, BOSHGet ready for vegan food like you''ve never tasted before! You won''t find any limp lettuce or boring old-school vegan dishes here. Instead, within these delectable pages, Niki Webster gathers some of her favourite recipes for her rebellious debut book.Expect to find all kinds of awesomeness, such as:mouth-watering spicy Indian crepesbaked aubergine with cashew cheese and pestosweet potato, cauliflower and peanut stewand chocolate cherry espresso potsIt''s deliciously indulgent plant-based food like you''ve never experienced.Based on the hit blog of the same name, Rebel Recipes is the debut book for Niki Webster, an exciting food writer who has worked with brands like Waitrose, Holland & Barrett and many others.Rebel Recipes is unashamedly about taste; it''s all about pleasure, vibrancy and flavour ΓÇô food for the soul that happens to be good for you (and the planet) too. Vegan food has never tasted so good.

Learning how to think through fashion is both exciting and challenging, being dependent on one's ability to critically engage with an array of theories and concepts. This is the first book designed to accompany readers through the process of thinking through fashion. It aims to help them grasp both the relevance of social and cultural theory to fashion, dress, and material culture and, conversely, the relevance of those fields to social and cultural theory. It does so by offering a guide through the work of selected major thinkers, introducing their concepts and ideas. Each chapter is written by an expert contributor and is devoted to a key thinker, capturing the significance of their thought to the understanding of the field of fashion, while also assessing the importance of this field for a critical engagement with these thinkers' ideas.This is a guide and reference for students and scholars in the fields of fashion, dress and material culture, the creative industries, sociology, cultural history, design and cultural studies.

The author's unique depth of experience and knowledge, coupled with the artist's unrivalled skill, have come together to produce a neat, practical field guide that will enable any observer to quickly identify any mammals they may encounter at sea.

-''Pam Corbin is the master, and the first person I turn to for everything to do with preserving. I''ve learnt so much from her'' ΓÇô DIANA HENRYPam Corbin is the expert who professional cooks consult when they want to make jams, jellies, marmalades, chutneys, pickles or anything else to do with preserving. They know her as ''Pam the Jam'', and this book is the culmination of her years of experience, distilled into more than 100 tried-and-tested recipes. Her jams, marmalades and fruit spreads contain far less sugar than traditional recipes, which means that they taste astonishingly fruity and delicious. Likewise, her chutneys and pickles are lighter and sprightlier than the old-fashioned kind. Pam will show you how to make more unusual preserves too ΓÇô such as glossy fruit cheeses to serve with everything from Stilton to manchego (which calls for her classic quince membrillo). Or creamy yet zesty fruit curd: there''s a recipe for classic lemon curd, and also a wonderfully light lime and coconut one. If you have an array of Pam''s preserves in your store cupboard, you can transform any meal in an instant. She''ll inspire you to dig into your jars of preserves to make spin-off recipes such as scrumptious lime cheesecake, cherry pie or spicy sausage rolls. Packed with detailed instructions, explanations and tips, this is the only preserve-making bible that you will ever need.

This book covers everything you need to know to understand and createdry glazes. There is not much information available on dry glazes apartfrom small sections in larger books. This book looks at the simpleoptions such as slips and engobes, as well as many more complex glazes, and includes making your own dryglazes.

The only complete guide to the wildlife and natural history of thevast, beautiful Antarctic region. Illustrates all the region's birdsand marine mammals with stunning colour photos, and includesdistribution maps and up-to-date species accounts expertly detailingabundance, seasonal status, and conservation prospects.

Sheryl Crow continues to be celebrated for her legacy as a singer-songwriter and pop culture icon. This book provides an introduction to Sheryl Crow's entire music catalog. Organized into chronological periods of time, the author weaves biographical facts throughout a narrative rich with details about her songs: how they were created, recorded, distributed, and modified in live performance. Accompanying commentary features song analysis-including song structure, chord progression, and melody-and provides fascinating insights into the lyrical content of Crow's songwriting. The work begins with Crow's upbringing, her musical roots and influences, and how they manifested themselves in her later career. Subsequent sections delve into her road to success and eventual stardom, revealing how her rise to fame and widespread popularity was littered with broken friendships, acrimony, and suicide. The last several chapters follows her life after a diagnosis of breast cancer and the adoption of her sons. The work also includes a chapter on B-sides and rare songs by Crow.

Birdsong is the natural soundtrack to our lives and can evoke a powerful sense of time, place and season. Often profoundly beautiful, it is also the most effective way to discover many birds, and birds' songs and calls reveal much about their lives and behaviour. But identifying which bird is making which sound can seem challenging.With this groundbreaking and easy-to-use RSPB guide, Adrian Thomas helps you learn and identify bird sounds step by step and at your own pace. Whether you are an experienced birdwatcher or just enjoy hearing the birds in your garden, this new guide will open your ears like never before to the amazing songs and calls around you.- Together the book and CD combine to create an RSPB-endorsed sound guide to more than 100 songs and calls of 65 garden, woodland and farmland birds- A reference section describes in detail the sounds of a further 185 birds of Britain and north-west Europe- Beautiful colour photographs, annotated sonograms and 'test yourself' sections are also included- The 68-minute narrated recording can also be downloaded to listen to on the go

Sea Prayer, a profoundly moving work by the acclaimed author Khaled Hosseini, was published in 2018 by Bloomsbury Publishing PLC. This poignant tale belongs to the genre of contemporary fiction, and it beautifully encapsulates the raw human emotions of love, fear, and hope. Sea Prayer is an intimate exploration of a father's love for his son, set against the backdrop of a world that is teetering on the brink of chaos and destruction. It is a stirring tribute to the millions of families, like the story's protagonist, who have been splintered and displaced by war and persecution. The author's evocative narrative and the publisher's commitment to quality make this book a must-read for anyone interested in understanding the human aspect of global conflicts. Sea Prayer is a testament to the power of storytelling and the resilience of the human spirit.

From the first shots at Jumonville Glen to the surrender at Appomattox, Rebels and Patriots allows you to campaign with Wolfe or Montcalm, stand with Tarleton at Cowpens or Washington at Yorktown, or don the blue or grey to fight for Grant or Lee. Designed by Michael Leck and Daniel Mersey, with a core system based on the popular Lion Rampant rules, Rebels and Patriots provides all the mechanics and force options needed to recreate the conflicts that forged a nation. From the French and Indian War, through the War of Independence and the War of 1812, to the Alamo and the American Civil War, these rules focus on the skirmishes, raids, and small engagements from this era of black powder and bayonet.

Epigenetics upends natural selection and genetic mutation as the sole engines of evolution, and offers startling insights into our future heritable traits. In the 1700s, Jean-Baptiste Lamarck first described epigenetics to explain the inheritance of acquired characteristics; however, his theory was supplanted in the 1800s by DarwinΓÇÖs theory of evolution by natural selection through heritable genetic mutations. But natural selection could not adequately explain how rapidly species re-diversified and repopulated after mass extinctions. Now advances in the study of DNA and RNA have resurrected epigenetics, which can create radical physical and physiological changes in subsequent generations by the simple addition of a single small molecule, thus passing along a propensity for molecules to attach in the same places in the next generation. Epigenetics is a complex process, but paleontologist and astrobiologist Peter Ward breaks it down for general readers, using the epigenetic paradigm to reexamine how the history of our speciesΓÇöfrom deep time to the outbreak of the Black Plague and into the presentΓÇöhas left its mark on our physiology, behavior, and intelligence. Most alarming are chapters about epigenetic changes we are undergoing now triggered by toxins, environmental pollutants, famine, poor nutrition, and overexposure to violence. LamarckΓÇÖs Revenge is an eye-opening and provocative exploration of how traits are inherited, and how outside influences drive what we pass along to our progeny.

This beautifully illustrated mini field guide is packed with information on 200 species of fungi found in Britain and the near Continent. The range covered demonstrates the incredible variety that exists within the world of fungi, from the better-known groups such as the boletes and russulas, to more esoteric and often strangely shaped types like bracket fungi, clubs, corals, puffballs, stinkhorns and elfcups. All the species are illustrated with superb full-colour artworks that show - where relevant - characteristics of shape and other aspects of appearance that change during their lives. A concise written account covers size, description, habitat and the season in which each fungus may be found. The easy-to-follow layouts and superb artworks aid quick and accurate identification, making this book an indispensable reference in the field as well as at home. It is compact enough to fit in the pocket, yet packed with essential information for the nature enthusiast. To protect it against the elements in the field, this book is wrapped in a durable plastic wallet. It also includes a foldout insert with at-a-glance illustrations showing comparisons between similar-looking fungi.Renowned natural history artists including Cy Baker, David Daly, Colin Emberson and Lyn Wells painted the illustrations.

Published in a beautiful, collectible edition and for the first time in the UK, The Latest Winter is Maggie Nelson's second collection of poetry.

Hyper-reality. The area between the thriving mass of humanity known as the Sprawl and the digital refuge of Cyberspace. This is your playground. As a data-jack, you can see and manipulate the flow of digital data through the real world -- for you, reality is limitless. Welcome to Reality''s Edge, a wargame so shiny you are going to need mirror shades. Set in a dystopian cyberpunk future, players take on the role of a data-jack, a mercenary hacker who leads a small team of trusted operatives and disposable freelancers. Funded by shadow backers, the data-jacks accept jobs from faceless clients for profit, glory, and better chrome . . . always better chrome.Battles take place in the concrete jungle known as the Sprawl, but data-jacks must remain wary of the threat posed by Cyberspace. Hacking rules are pivotal to the game, with data nodes, robots, machines, and even enemy chrome presenting potential targets for a cunning data-jack. No-one plugged into Cyberspace is entirely safe from intrusion, and the electronic sprites and digital djinn you can deploy alongside your team can be just as dangerous as any mercenary or assassin.Gameplay focuses on individual characters, with each skirmish offering you the opportunity to earn experience and equipment for your data-jack and operatives. A wide range of items and upgrades are available, from advanced weaponry and synthetics through to cyber-implants, biological enhancements, clones, and much more. This is a world obsessed with whether something can be done, not whether it should.

The French Indochina War (1946ΓÇô54) was the largest of the first generation of post-World War II wars of decolonization as Vietminh insurgents sought to topple their French colonial masters. It was also unique in that the insurgency evolved from low-level guerrilla activity to mobile operations by a large conventional army which finally defeated a large European-led expeditionary force supported by artillery, armor, and air-power. The war''s progress was almost entirely dictated by the extreme terrain, and by the Chinese support enjoyed by the Vietnamese insurgents. The actions explored in this study cover three contrasting phases of the war in Tonkin during 1948ΓÇô52, setting both sides on the path that would lead to the conflict''s climactic encounter at Dien Bien Phu in 1954. Featuring specially commissioned artwork and drawing upon a range of sources, this meticulously researched study casts new light on the troops who fought on both sides in this evolving and momentous conflict.

A body is discovered, without its head - two killers are on the loose. A pair of killers requires a team of equally talented investigators. Luckily both Vincent D'Agosta and Special Agent Pendergast are back in town.

With her simple, approachable Italian recipes and charming photography, Skye McAlpine offers an insider's perspective on Venetian home cooking. 'It is a beautifully evocative book, offering a delicious stroll through the city' Nigella Lawson'A real and rare gem, this is the must-have book on Venice and it's cooking' Anna del Conte All of the recipes in A Table in Venice are typical of Skye's cooking style: simple, fresh, colourful and always plentiful, whether it's quick-to-assemble cicheti - the small plates accompanying an afternoon spritz or dinner party Prosecco - or a hearty serving of risotto topped with an extra grating of Parmesan. With many recipes featuring a short list of ingredients these are dishes for everyone to make and enjoy, from Almond Paste Croissants and Chocolate and Amaretti Custard to Tagliolini with Prawns, Courgettes and Saffron and Roast Duck Legs with Plums. Hundreds of thousands of tourists pass through the city of Venice each year, eat at trattorie, and leave having dined in Venice, but not having eaten well. It is the food cooked in homes and made with local ingredients, the recipes passed down through generations that is real Venetian food. So sit down to a sumptuous spread of freshly baked pastries, tuck into a comforting Venetian dinner with friends and family, or discover the secrets of Venice from the comfort of your armchair.