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For over three decades Thomas G. Martin has been the secret weapon of choice. Now America's PI has combined his life experiences, cautionary tales, and insider information into a valuable guide for the rest of us. Seeing Life Through Private Eyes is an invaluable resource for living smarter and safer in today's complicated world.
The story of what happens when one shocking turn of events sweeps a small community.
Why do Oscar winners live for an average of four years longer than other Hollywood actors?Who experiences the most stress - the decision-makers or those who carry out their orders?Why do the Japanese have better health than other rich populations, and Keralans in India have better health than other poor populations - and what do they have in common?In this eye-opening book, internationally renowned epidemiologist Michael Marmot sets out to answer these and many other fascinating questions in order to understand the relationship between where we stand in the social hierarchy and our health and longevity. It is based on more than thirty years of front-line research between health and social circumstances. Marmot's work has taken him round the world showing the similar patterns that could be affecting the length of your life - and how you can change it.
Spanning a hundred years (1910 - 2010) and three geographical locations - Europe, Japan and North America - this unique book examines the capacity of performance to recode reality. It argues for a seamless continuity between philosophy, critical theory and artistic practice. Each chapter ends with scores, providing readers with the opportunity to explore the discussed ideas in an embodied, and, where applicable, interactional way. The book's analysis of such landmark phenomena as the ready-made, action painting, intermedia, feminine writing, identity politics, cyborgian bio-art and ludic (h)activism make it an invaluable source for practical theorists, and undergraduate and Masters-level students of Performance Studies, Performing Arts, Fine and Visual Arts and Cultural Studies.
Crabtree and Durand explore how the Peruvian elite and foreign mining interests have been able to entrench their position and marginalise the left, even as leftist governments have risen to power elsewhere on the continent.
This book was published as an in-depth guide to the selection, mixing and application of lime and clay based plasters, renders, paints and washes.
The Knights Templar were the most famous and formidable of all the Western Christian military orders, whilst the Mamluks were a slave caste whose fighting prowess had elevated them to the point of holding real political clout. This book tells the story of three key engagements from the Fifth Crusade to the Seventh Crusade.
As immediately believable as they were cartoonish, as much an inner city cipher as a suburban boys gang, the foursome that made up the Pharcyde were the most relatable MCs to ever pass the mic. On their debut and magnum opus Bizarre Ride II the Pharcyde, they created a record almost overstuffed with possibility, the sound of four restless man-children fresh out of their teens, finding a perfect outlet in a form of music that was just as young and fertile.And like the product of any adolescent, Bizarre Ride wears its contrarianism and contradictions on its sleeve. It's a party album about shyness and unrequited love. A swirl of jubilant L.A. psychedelia recorded in the midst of the Rodney King trial. A blast of black consciousness that still makes room to poke fun at Public Enemy and reference the Pixies. A dense, sophisticated sonic stew punctuated by yo mama jokes and prank calls. While hip-hop was already calcifying its tropes of steely machismo and aspirational fantasy, Bizarre Ride was a pure distillation of the average hip-hop listener's actual lifestyle-the joys and sorrows of four guys who were young, broke, sexually frustrated, and way too clever for their own good. A touchstone for Kanye West, Drake, Lil B and a whole generation of off-center MCs, Bizarre Ride sketched out a whole strata of emotions that other rappers hadn't yet dared to tackle, and to a certain extent, still haven't.
The contrasting lives of the Mitford sisters - stylish, scandalous and tragic by turns - hold up a mirror to upper-class life before and after the Second World War.
So You Want to Sing Barbershop offers a close look at barbershop quartets and choruses and explores the techniques required to sing in the style. It also surveys the history and current popularity of barbershop societies. Guest authors offer chapters on vocal science and health and a supplemental website offers additional resources.
The design of photovoltaic systems for real-life applications, with the physics behind solar energy generation.
Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don''t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.
Broliai Mr a Mrs Dursley, rhif pedwar Privet DriveThe first words of J.K. Rowling's timeless classic are familiar to readers the world over as 'Mr and Mrs Dursley, of number four, Privet Drive ...' Learners and lovers of the Welsh language will delight in Emily Huws's sparkling Welsh language translation of Harry Potter and the Philosopher's Stone, which perfectly captures the wit and invention of the original, now reissued with stunning new cover art from Jonny Duddle.
Featuring stealthy extraction and surveillance missions to overt raids and assaults, this volume offers a wargame of tactical espionage combat that recreates the tension and excitement.
The No-Nonsense Guide to Green Parenting is a fun, practical and inspirational guide to maintaining your green values while raising your children, engaging with nature, and getting outdoors - all without feeling guilty about the inevitable compromises.
Start-Up is ideal for anyone looking to start a business - whether you are a student or a professional preparing to launch your own business or social enterprise.
Jackie's life wasn't perfect, but at least it was normal. That is, until her dad received a terminal cancer diagnosis. Then he went and did what anyone faced with mountains of medical bills and a family to support would do: he sold his life to the highest bidder. Which turned out to be a TV station. Suddenly everyone from psychotic millionaires to cyber-savvy nuns wants a piece of Jackie's family as they become a reality TV sensation. Jackie's life spirals out of control just as her dad's starts to run out, and meanwhile the whole world is tuning in to watch her family fall apart . Acidly funny and heartbreakingly sad, Life in a Fishbowl is an exploration of the value of life and what memories mean to us. Perfect for fans of Patrick Ness.
In January of 1979, the great soul artist Donny Hathaway fell fifteen stories from a window of Manhattan''s Essex House Hotel in an alleged suicide. He was 33 years old and everyone he worked with called him a genius. Best known for "A Song for You," "This Christmas," and classic duets with Roberta Flack, Hathaway was a composer, pianist, and singer committed to exploring "music in its totality." His velvet melisma and vibrant sincerity set him apart from other soul men of his era while influencing generations of singers and fans whose love affair with him continues to this day.The first nonfiction book about Hathaway, Donny Hathaway Live uses original interviews, archival material, musical analysis, cultural history, and poetry to tell the story of Hathaway''s life, from his beginnings as a gospel wonder child to his final years. But its focus is the brutally honest, daringly gorgeous music he created as he raced the clock of mental illness-especially in the performances captured on his 1972 album Donny Hathaway Live. That album testifies to Hathaway''s uncanny ability to amplify the power and beauty of his songs in the moment of live performance. By exploring that album, we see how he generated a spiritual experience for those present at his shows, and for those with the privilege to listen in now.
Thailand is probably the most popular destination for tourists in Asia, and birders have long travelled there to observe its wealth of wildlife. This comprehensive guide to the birds of Thailand is an indispensable field reference for birdwatchers, residents and visitors to the country alike. It covers all 950 species that have been recorded in Thailand, with 166 magnificent colour plates covering most plumage variations. Each plate is accompanied by concise text for each species and distinctive subspecies, detailing identification, voice, habitat and behaviour. In addition, there is a distribution map for every species, based on the very latest information.
This wonderful collection of Des Pawson''s personal ropecraft recipes combines an extended and now full-color collection of projects from Des''s popular Des Pawson''s Knot Craft, together with 20 new and brilliant mat designs.Readers can learn how to make 60 different ropework projects, including mats, bellropes, key fobs, fenders, and doorstops. Along with fascinating tidbits of nautical history as background to many projects, Des gives step-by-step instructions on how to put these knots together to form finished projects, and advice on the size and lengths of the materials required--just as you would expect from a recipe book. Full-color illustrations, clear and practical tips on technique, and photos of the finished products mean that this book is ideal for all abilities. With this book in hand, readers will have the confidence to start making desirable objects with knots because, as Des says, this is the book that makes all other knot books work!
Being prepared to teach every subject in the curriculum is an essential skill for all primary school teachers, and good lesson planning is a critical tool for coping with the workload, as well as for wowing your pupils, your colleagues, and Ofsted inspectors. In his new book, Stephen Lockyer provides a breakdown of lesson planning strategies, plus a range of practical and original ideas to use with your class.Using real primary classroom anecdotes, as well as helpful diagrams, tick lists and tips on how to implement planning techniques day-to-day, Lesson Planning for Primary School Teachers is a complete toolbox for primary school teachers who want to develop their key skills and strategies for lesson planning.
In 1967 - 68, the United States Marine Corps (USMC) was on the front line of the defence of South Vietnam's Quang Tri province, which was at the very heart of the Vietnam conflict. In this book, the author steps into the tropical terrain of Vietnam to assess the performance and experience of USMC and NVA forces in three savage battles.
Presents an appraisal of the technical aspects and operations of the warships of the Ottoman Navy in World War I. Packed with technical specifications, revealing illustrations and exhaustive research, this book deals with the Aegean arms race.
Human beings are the 'all-rounders' of the natural world - while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal. Nowhere is this ability more pronounced than in sporting performance, the ideal area for studying the mechanics of a human - our biomechanics. But all too often the study of sports biomechanics can become bogged down in pure mathematics, tables and graphs that bear little resemblance to what you see on the field of play. In this comprehensively revised third edition of bestselling Sports Biomechanics, Professor Anthony Blazevich answers real-world questions using easily accessible language and fully updated, clear and concise diagrams. Each chapter is devoted to a single area of the subject and details scientific underpinnings of sports performance; this edition features a new chapter on human gait (walking and running) as well as new information on the latest topics in sport biomechanics. An absolutely essential resource for any student, athlete or fitness professional involved in the field of sports biomechanics.
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy
River Cottage Gluten Free is a remarkable book written by the talented Naomi Devlin. Published in 2016 by Bloomsbury Publishing PLC, this book falls under the genre of cookbooks. The book contains a collection of gluten-free recipes that are not just delicious but are also easy to prepare. Naomi Devlin, with her expertise and experience, brings to you a variety of dishes that are free from gluten but full of flavor. From breakfast to dinner, the book covers it all. If you are someone who is looking for gluten-free options, then this book is a must-have. With River Cottage Gluten Free, Naomi Devlin proves that a gluten-free diet doesn't mean you have to compromise on taste. Published by Bloomsbury Publishing PLC, this book is a testament to Naomi Devlin's understanding of food and her ability to make gluten-free food enjoyable. So, get your copy today and embark on a journey of gluten-free cooking with River Cottage Gluten Free.
Applying thinking on gender and the environment to research on science and technology, this is an analysis of contemporary categorizations of human self versus wild other, through three 20th-century icons - spaceships, horoscopes and dolphins.
Uniquely, this guide analyses the play's critical and performance history and recent criticism, as well as including five essays offering radically new paths for contemporary interpretation. The subject matter of these essays is rich and diverse, ranging across the play's philosophical identification of sexual love with self-realization, the hermeneutic implications of an editor's textual choices, the minor characters of the play in relation to Renaissance performance traditions, Romeo and Juliet in opera and ballet, and the play's Italian sources and afterlives. The guide also contains a chapter on the key resources available, including scholarly editions and easily available DVDs, and discusses the ways in which they can be used in the classroom to aid understanding and provoke further debate. Edited by leading scholar Julia Reinhard Lupton, this is an essential guide for both students and scholars of Shakespeare.
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