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Packed with clear photographs detailing techniques and kata, (the combinations of techniques students need to master to progress through the belts) this book will be clearly laid out and designed to take the student step by step through the progression of the martial art., taking each belt in turn.

Want to cook more veg for your family, but have no idea where to start? Hugh Fearnley-Whittingstall is here to help, with a whole host of veg-centric recipes that are easy, foolproof and delicious. Let''s ''Eat Them To Defeat Them''!Hugh''s River Cottage Veg Every Day! became the UK''s best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.

Holes, a captivating novel by Louis Sachar, was published in 2015 by Bloomsbury Publishing PLC. This enthralling book takes you on a journey of mystery and adventure, making it a must-read for anyone who enjoys a good plot twist. Sachar, a renowned author, has managed to weave a story that keeps you on your toes, making you eager to turn the page. The genre of this book is mainly targeted towards young adults, but it's so well-written that it can be enjoyed by readers of all ages. Published by the esteemed Bloomsbury Publishing PLC, Holes is a testament to Sachar's storytelling prowess. Don't miss out on this riveting tale!

Acclaimed by the Daily Mail as ''definitive and harrowing'' , this is the final volume of ''The People''s Trilogy'', begun by the Samuel Johnson prize-winning Mao''s Great Famine.After the economic disaster of the Great Leap Forward that claimed tens of millions of lives between 1958 and 1962, an ageing Mao launched an ambitious scheme to shore up his reputation and eliminate those he viewed as a threat to his legacy. The stated goal of the Cultural Revolution was to purge the country of bourgeois, capitalist elements he claimed were threatening genuine communist ideology. But the Chairman also used the Cultural Revolution to turn on his colleagues, some of them longstanding comrades-in-arms, subjecting them to public humiliation, imprisonment and torture.Young students formed Red Guards, vowing to defend the Chairman to the death, but soon rival factions started fighting each other in the streets with semi-automatic weapons in the name of revolutionary purity. As the country descended into chaos, the military intervened, turning China into a garrison state marked by bloody purges that crushed as many as one in fifty people.When the army itself fell victim to the Cultural Revolution, ordinary people used the political chaos to resurrect the marked and hollow out the party''s ideology. In short, they buried Maoism. In-depth interviews and archival research at last give voice to the people and the complex choices they faced, undermining the picture of conformity that is often understood to have characterised the last years of Mao''s regime. By demonstrating that decollectivisation from below was an unintended consequence of a decade of violent purges and entrenched fear, Frank Dikotter casts China''s most tumultuous era in a wholly new light.Written with unprecedented access to previously classified party documents from secret police reports to unexpurgated versions of leadership speeches, this third chapter in Frank Dikotter''s extraordinarily lucid and ground-breaking ''People''s Trilogy'' is a devastating reassessment of the history of the People''s Republic of China.

Chickens are a fantastic addition to a garden or outdoors space - you don't have to live in the back of beyond to have a few clucking around and giving you fresh eggs. They come in all shapes and sizes: some are layers, some are just born to strut. Mark Diacono begins at the basics, showing how you can raise chickens from eggs, and look after them once they start laying their own.The first part of Chicken & Eggs explains how to think ahead about what kind of chickens you want and how many to get, whether you are going for a breed that lays eggs regularly, or that you might eventually use for eating, or that simply looks decorative. You can choose from Orpingtons, Derbyshire redcaps, Muffed Old English Game, Leghorns and many more. Mark then goes on to show how you can breed chickens, encourage them to lay, work out what kind of eggs you have (are they destined for the eggcup, or will they hatch into baby chicks?), and take care of them day to day, as well as how you can go about getting the birds on the table. The final part of the book is a recipe section that goes far beyond the roast, with lots of delicious ideas for fresh eggs or home-reared chicken. With an introduction by Hugh Fearnley-Whittingstall, this is an essential guide for anyone who can't stop thinking about chicks.

An astounding meditation on family, self and the meaning of home by the Booker-shortlisted author of Desertion

Anthony Bourdain's long-awaited sequel to Kitchen Confidential, the worldwide bestseller

There are few pieces of pottery more recognisable than those designed by Clarice Cliff. Employed in The Potteries from the age of thirteen, Clarice was talented and resourceful, and in 1927 she was given her own studio at the Newport Pottery. Using colour illustrations, this title traces the story of Clarice Cliff and the pottery that she created.

The definitive look at how the 70s movie makers changed the face of cinema

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide**Includes guidance on adapting your teaching to online platforms**There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!

If we want to be true atheists, do we have to begin with a religious edifice and undermine it from within?Slavoj Zizek has long been a commentator on, and critic of, Christian theology. His preoccupation with Badiou's concept of 'the event' alongside the Pauline thought of the New Testament has led to a decidedly theological turn in his thinking. Drawing on traditions and subjects as broad as Buddhist thought, dialectical materialism, political subjectivity, quantum physics, AI and chatbots, this book articulates Zizek's idea of a religious life for the first time. Christian Atheism is a unique insight into Zizek's theological project and the first book-length exploration of his religious thinking. In his own words, "to become a true dialectical materialist, one should go through the Christian experience." Crucial to his whole conception of 'experience' is not some kind of spiritual revelation but rather the logic of materialistic thought. This affirmation of Christian theology whilst simultaneously deconstructing it is a familiar Zizekian move, but one that holds deep-seated political, philosophical and, in the end, personal import for him.Here is Zizek's most extensive treatment of theology and religion to date.

House of Flame and Shadow, a captivating novel by the renowned author, Sarah J. Maas, is a literary masterpiece that you simply cannot miss. Published in 2024, this book stands as a testament to Maas's exceptional storytelling prowess and her ability to weave intricate plots with unforgettable characters. The genre of this book, like most of Maas's works, is a thrilling blend of fantasy and romance, taking readers on a roller coaster ride of emotions. The story unfolds in a world of shadows and flames, where secrets lurk in every corner and nothing is as it seems. This book, like a house, is a sanctuary for those who seek refuge in the magic of words and the power of a good story. Published by Bloomsbury Publishing PLC, a publisher known for its high-quality publications, House of Flame and Shadow is a book that promises an unforgettable reading experience. So, immerse yourself in the world created by Sarah J. Maas, and let the flame and shadow guide you through an extraordinary adventure.

The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.You might not have heard of misophonia, but if you've been driven disproportionately mad by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing the condition. This accessible book is packed with humour and the authors' own personal experiences, as well as case studies from other sufferers. This is the definitive must read book for all of us who live with misophonia, offering useful tools, help and support.The step-by step-programme is based around evidence based strategies and written by Dr Jane Gregory, the leading expert in the field, who founded the first two misophonia clinics in London and Oxford. Jane is joined by contributor Adeel Ahmad, host of the popular Misophonia Podcast.There is no cure for misophonia, but Sounds Like Misophonia helps provide solutions to living a fulfilling life, instead of fighting against it. This is the first practical self-help book to make sense of the condition, and help you design your own treatment plan, tailored to your unique experience.

From the bestselling author of Agent Zigzag. The thrilling true story of the greatest and most successful wartime deception ever attemptedA Richard & Judy Book Club selection

THE NUMBER 1 BESTSELLING COOKBOOK - THE ONLY BAKING BOOK YOU'LL EVER NEEDIn BAKE Paul Hollywood shares his best ever recipes for classic bakes.Cakes, biscuits and cookies, breads and flatbreads, pizza and doughnuts, pastries and pies, and showstopping desserts: this book has it all. From classic cakes like the Victoria Sandwich and Chocolate Fudge Cake, through brilliant breads like his foolproof Sourdough, to savoury and sweet pastries like Sausage Rolls and Danish Pastries, these are the only recipes you'll need to create perfectly delicious bakes time and time again. With more years as a professional baker than he'd care to remember and over 10 years judging the best baking show on TV, Paul has created, tested and tasted a huge number of bakes. He has also travelled widely and learnt so much about the craft he loves. For Paul, one of the most joyful things about baking is how it evolves as we discover new techniques, ingredients and influences. As our knowledge improves, so do our recipes. Paul combines every tip and trick he has learned together with his incredible technical know-how to create the ultimate collection of incredible bakes.

Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact.But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit.This new edition includes brand new material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Get ready to learn everything you need to know about the sport at the heart of Hogwarts! Quidditch Through the Ages is the essential companion to the Harry Potter series, a funny, fact-packed fantasy history of the seriously competitive wizarding sport. Bursting with glorious illustrations, magical memorabilia and two super-sized fold-outs, this spectacular new full-colour edition pairs J.K. Rowling's witty, inventive text with Emily Gravett's incredible artistic imagination. Devoured by Harry Potter in his first year, and consulted on a daily basis by the young witches and wizards at Hogwarts, Quidditch Through the Ages whisks readers on a whistle-stop tour through the game's hilarious (and often foul) history. There's magic and wonder in equal measure for both newcomers to the Wizarding World and established Harry Potter fans. Packed with trivia, tales of on-pitch antics, and Quidditch stars past and present - this is a great gift for the whole family. Quidditch Through the Ages is published in aid of Lumos, an international children's charity founded in 2005 by J.K. Rowling, and Comic Relief.

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.The book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. Finish Strong: Resistance Training for Endurance Athletes fills that void.

The snowy Great Hall festooned with Christmas trees, the shimmering Yule Ball, Mrs Weasley's festive jumpers - Christmas at Hogwarts is filled with magic and wonder.This equally magical scrapbook takes readers on an interactive tour of the Christmas season in the Wizarding World, as seen in the Harry Potter films. With detailed profiles on everything from Harry's Firebolt broomstick - a festive gift from his godfather, Sirius Black - to Hogsmeade, this book includes concept illustrations, behind-the-scenes photographs, and fascinating reflections from actors and film-makers.Fans can revisit key moments from the films, including Harry Potter's first Christmas at Hogwarts when he receives the Invisibility Cloak, as well as his holiday spent at number twelve, Grimmauld Place in Harry Potter and the Order of the Phoenix.Destined to be a must-have collectable for fans of Harry Potter, this book also comes packed with interactive inserts.

A collection of 50 festive recipes from Kate Young, accompanied by reading recommendations.