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How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue? Andrea A Smith discusses how anxiety and stress are part of everyday life, and shares how to change your way of thinking, talking and behaving, regaining control of your life once more.

Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience (R). Privileged to have discovered the many mysteries of the body to heal itself with a simple, empowering, primitive practice, she was inspired to share many of the stories.