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A top cybersecurity journalist tells the story behind the virus that sabotaged Iran's nuclear efforts and shows how its existence has ushered in a new age of warfare-one in which a digital attack can have the same destructive capability as a megaton bomb. "Immensely enjoyable . . . Zetter turns a complicated and technical cyber story into an engrossing whodunit."-The Washington Post The virus now known as Stuxnet was unlike any other piece of malware built before: Rather than simply hijacking targeted computers or stealing information from them, it proved that a piece of code could escape the digital realm and wreak actual, physical destruction-in this case, on an Iranian nuclear facility. In these pages, journalist Kim Zetter tells the whole story behind the world's first cyberweapon, covering its genesis in the corridors of the White House and its effects in Iran-and telling the spectacular, unlikely tale of the security geeks who managed to unravel a top secret sabotage campaign years in the making. But Countdown to Zero Day also ranges beyond Stuxnet itself, exploring the history of cyberwarfare and its future, showing us what might happen should our infrastructure be targeted by a Stuxnet-style attack, and ultimately, providing a portrait of a world at the edge of a new kind of war.
With this essential companion to the automatic #1 national bestseller, you can put pencil to paper and make your seven-figure dreams come true!The Automatic Millionaire rocketed to instant bestseller status because in its pages America's best-loved money coach, David Bach, delivered a uniquely foolproof, hassle-free plan for achieving financial security even if you have zero willpower. Now The Automatic Millionaire Workbook lets you tailor that strategy to your own financial life in a line-by-line personal plan. The workbook features:THE WORKBOOK FEATURES:• The five questions that determine with 90 percent certainty if you will be an Automatic Millionaire• Charts and checklists for paying down debt while you save• A clear path for any renter to become a home owner• Worksheets to set savings goals and meet them, no matter how much you make• A game plan for paying off mortgages early• The one crucial step that guarantees your financial plan will succeed• Details on where to invest, what phone calls to make, and exactly what to say when automating your financial futureAlong the way, you will be inspired by stories of ordinary Americans from all walks of life who are becaming Automatic Millionaires. The Automatic Millionaire Workbook makes it easier than ever for you to put your financial life on autopilot and finish rich—without a budget. You've dreamed it, now write it and do it. The rest is automatic!
WANT A PEACEFUL HOME? This practical, effective guide for parents with kids of all ages introduces proven principles for overcoming the stress and anxiety of parenting, forged in the personal trenches of countless Screamfree families. If you're like most parents, what you want right now is pretty simple: an effective plan for getting your kids to behave and be happy. You're probably looking for something else as well - something a little deeper. Like many other parents all over the world, you want to know you're doing a good job. You want to feel like you can handle anything. You want to feel confident, competent, and hopeful for the future, for both your kids and yourself. (Oh, and along the way, you'd like a little peace, quiet, and respect as well.)All of the above are possible, even probable, if you can learn to become "Screamfree." You can have the structured, rewarding home life you've always craved, with respectful kids who are responsible for their own actions. All you have to do is learn to pause, so you can respond more and react less. It really is that simple. Once you learn to control your own emotions and behavior, your children will soon learn how to control theirs. Now is your chance to join thousands of other parents in a movement of calmer parenting. The new, revised edition includes updated practical applications of the foundational Screamfree principles, a new chapter on parenting in the digital age, and a comprehensive Q&A section dealing with everything from behavioral problems to allowances and chores. A peaceful home is closer than you think.
Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings
A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit.You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being.Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.
"He who rules the short game collects the gold."—Dave Pelz''s Golden Rule of GolfFed up with trying to imitate the pros, buying the latest expensive equipment, and seeing your handicap stay the same? The first book by bestselling author and internationally revered golf instructor Dave Pelz since Putt Like the Pros, his bestselling classic, Dave Pelz''s Short Game Bible can show you the way to lower scores by improving your short game. The result of decades of scientific research studying thousands of golfers, Dave''s philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz''s Short Game Bible is the essential book for every golfer who''s looking to improve his or her game.A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . . and win.
Rise up nimbly and go on your strange journey to the ocean of meanings...In the mid-thirteenth century, in a dusty marketplace in Konya, Turkey, a city where Muslim, Christian, Hindu, and Buddhist travelers mingled, Jelaluddin Rumi, a popular philosopher and scholar, met Shams of Tabriz, a wandering dervish. Their meeting forever altered the course of Rumi's life and influenced the mystical evolution of the planet. The bond they formed was everlasting--a powerful transcendent friendship that would flow through Rumi as some of the world's best-loved ecstatic poetry.Rumi's passionate, playful poems find and celebrate sacred life in everyday existence. They speak across all traditions, to all peoples, and today his relevance and popularity continue to grow. In The Illuminated Rumi, Coleman Barks, widely regarded as the world's premier translator of Rumi's writings, presents some of his most brilliant work, including many new translations. To complement Rumi's universal vision, Michael Green has worked the ancient art of illumination into a new, visually stunning form that joins typography, original art, old masters, photographs, and prints with sacred images from around the world.The Illuminated Rumi is a truly groundbreaking collaboration that interweaves word and image: a magnificent meeting of ancient tradition and modern interpretation that uniquely captures the spiritual wealth of Rumi's teachings. Coleman Barks's wise and witty commentary, together with Michael Green's art, makes this a classic guide to the life of the soul for a whole new generation of seekers.
Fifty-two inspiring and insightful profiles of history's brightest female scientists. "Rachel Swaby's no-nonsense and needed Headstrong dynamically profiles historically overlooked female visionaries in science, technology, engineering, and math."-ElleIn 2013, the New York Times published an obituary for Yvonne Brill. It began: "She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children." It wasn't until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary-and consequent outcry-prompted were, Who are the role models for today's female scientists, and where can we find the stories that cast them in their true light? Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby's vibrant profiles span centuries of courageous thinkers and illustrate how each one's ideas developed, from their first moment of scientific engagement through the research and discovery for which they're best known. This fascinating tour reveals 52 women at their best-while encouraging and inspiring a new generation of girls to put on their lab coats.
In this short, powerful book, multimillionaire and bestselling author Steven K. Scott reveals King Solomon's breakthrough strategies to achieve a life of financial success and personal fulfillment.Steve Scott flunked out of every job he held in his first six years after college. He couldn't succeed no matter how hard he tried. Then Dr. Gary Smalley challenged him to study the book of Proverbs, promising that in doing so he would achieve greater success and happiness than he had ever known. That promise came true, making Scott a millionaire many times over. In The Richest Man Who Ever Lived, Scott reveals Solomon's key for winning every race, explains how to resolve conflicts and turn enemies into allies, and discloses the five qualities essential to becoming a valued and admired person at work and in your personal life. Scott illustrates each of Solomon's insights and strategies with anecdotes about his personal successes and failures, as well as those of such extraordinary people as Benjamin Franklin, Thomas Edison, Oprah Winfrey, Bill Gates, and Steven Spielberg.At once inspiring and instructive, THE RICHEST MAN WHO EVER LIVED weaves the timeless truths of one of our greatest works of literature into a detailed roadmap for successful living today.
A celebration of the language and culture of Italy, La Bella Lingua is the story of how a language shaped a nation, told against the backdrop of one woman's personal quest to speak fluent Italian. For anyone who has been to Italy, the fantasy of living the Italian life is powerfully seductive. But to truly become Italian, one must learn the language. This is how Dianne Hales began her journey. In La Bella Lingua, she brings the story of her decades-long experience with the "the world's most loved and lovable language" together with explorations of Italy' s history, literature, art, music, movies, lifestyle and food in a true opera amorosa - a labor of her love of Italy.Over the course of twenty-five years, she has studied Italian through Berlitz, books, CDs, podcasts, private tutorials and conversation groups, and, most importantly, time spent in Italy. In the process the Italian language became not just a passion and a pleasure, but a passport into Italy's storia and its very soul. She invites readers to join her as she traces the evolution of Italian in the zesty graffiti on the walls of Pompeii, in Dante's incandescent cantos and in Boccaccio's bawdy Decameron. She portrays how social graces remain woven into the fabric of Italian: even the chipper "ciao," which does double duty as "hi" and "bye," reflects centuries of bella figura. And she exalts the glories of Italy's food and its rich and often uproarious gastronomic language: Italians deftly describe someone uptight as a baccala (dried cod), a busybody who noses into everything as a prezzemolo (parsley), a worthless or banal movie as a polpettone (large meatball). Like Dianne, readers of La Bella Lingua will find themselves innamorata, enchanted, by Italian, fascinated by its saga, tantalized by its adventures, addicted to its sound, and ever eager to spend more time in its company.
Black poets from the early twentieth century and onward come together for a moving anthology, edited and organized by the late, revered poet June Jordan. First published in 1970, soulscript is a poignant, panoramic collection of poetry from some of the most eloquent voices in the art. Selected for their literary excellence and by the dictates of Jordan's heart, these works tell the story of both collective and personal experiences, in Jordan's words, "in tears, in rage, in hope, in sonnet, in blank/free verse, in overwhelming rhetorical scream.” Soulscript features works by Jordan and other luminaries like Gwendolyn Brooks, Countee Cullen, Paul Laurence Dunbar, Nikki Giovanni, Langston Hughes, Gayl Jines, James Weldon Johnson, Audre Lorde, Claude McKay, Ishmael Reed, Sonia Sanchez, and Richard Wright, as well as the fresh voices of a turbulent era's younger writers. Celebrated spoken-word poet Staceyann Chin, an original cast member of Def Poetry Jam on Broadway, has also added an introduction that speaks to Jordan's legacy, helping to further cement soulscript as a visionary compilation that has already become a modern classic.
Winter has come to Route 117, a remote road through the high desert of Utah trafficked only by eccentrics, fugitives, and those looking to escape the world. Local truck driver Ben Jones, still in mourning over a heartbreaking loss, is just trying to get through another season of treacherous roads and sudden snowfall without an accident. But then he finds a mute Hispanic child who has been abandoned at a seedy truck stop along his route, far from civilization and bearing a note that simply reads "Please Ben. Watch my son. His name is Juan" And then at the bottom, a few more hastily scribbled words. "Bad Trouble. Tell no one.". Despite deep misgivings, and without any hint of who this child is or the grave danger he's facing, Ben takes the child with him in his truck and sets out into an environment that is as dangerous as it is beautiful and silent. From that moment forward, nothing will ever be the same. Not for Ben. Not for the child. And not for anyone along the seemingly empty stretch of road known as Route 117.
From the #1 New York Times bestselling author of The Ancient Nine and The Clean 20A rainy night . . . A stranded motorist . . . A Good Samaritan passerby … a Nobel Prize–winning professor . . . The setup for a shocking murder designed to cover up an even more sinister crime . . . The Blackbird Papers marks the debut of Ian Smith, a major new talent in crime fiction, and of Sterling Bledsoe, his smart and occasionally combative sleuth. World-renowned Dartmouth professor Wilson Bledsoe is returning from a party celebrating his latest honor when he encounters a broken-down pickup on the secluded country road to his home. The next day, the discovery of his body with a vicious racist epithet carved into his chest leads to the quick arrest of two loathsome white supremacists. The local authorities seem ready to accept the case at face value as a racial hate crime. But the murdered professor’s brother, FBI agent Sterling Bledsoe, has inserted himself into the investigation and isn’t ready to buy into this pat solution. A look around his brother’s lab and brief interviews with his students and colleagues pique Sterling’s curiosity about Wilson’s pet project: a nearly completed paper on the mysterious deaths of hundreds of local blackbirds. Fast-paced and cleverly constructed, The Blackbird Papers introduces a major new voice in mystery and crime fiction.
In the fall of 1955, Bernard Cornfeld arrived in Paris with scant money in his pocket and a tenuous relationship with a New York firm to sell mutual funds overseas. Cornfeld, a former psychologist and social worker, knew how to make friends fast and soon targeted two groups of people who could help him fulfill his economic ambitions: American expatriates who were looking to build their own fortunes and servicemen abroad who loved to live high-rolling lives and spend money. Using the first group as door-to-door salesmen and the second group as his gullible target, Cornfeld built a multi-billion-dollar and multi-national company, famous for its salesmen’s winning one-line pitch: “Do you sincerely want to be rich?” In this eye-opening yet entertaining book, an award-winning “Insight” team of the London Sunday Times examines Cornfeld’s impressive scheme, a classic example of good, old-fashioned American business gumption and guile.
Is he Mr. Right or Mr. Not-on-Your Life? For some women, it’s a moustache. For others, it’s a cheating heart. Whether you’re playing the field or are considering a trip down the aisle, you’ve got to determine whether to stick it out or move on in your pursuit of true love. Find out what your deal breakers are: • You’re on your first date when you notice he’s had four glasses of wine before the entrée arrives. Deal breaker? • You’ve been dating someone special and upon entering his apartment for the first time you notice a book called The Idiot’s Guide to Sex. Deal breaker? • Your long-term boyfriend proposes and presents you with a stunning ring in a Tiffany’s box—and later you find out it’s a cubic zirconium. Deal breaker? • You meet a cute guy at a bar, but the only number he’ll give you is his pager. Deal breaker? • You’re looking forward to a romantic Valentine’s evening with your new beau. He picks you up at seven, and when you get in the car he says, “So, what’s the plan?” Deal breaker? • You’re engaged to a man of another religion and it’s never been an issue in your relationship. One evening when you’re talking about having children, he tells you he expects the children to be raised in his faith. Deal breaker? • One night after a few drinks your date lets you know he once had a passionate affair with a married woman. Deal breaker?
A classic work on Broadway sharpers, grifters, and con men by the late, great New Yorker journalist A. J. Liebling.Often referred to as “Liebling lowlife pieces,” the essays in The Telephone Booth Indian boisterously celebrate raffishness. A. J. Liebling appreciated a good scam and knew how to cultivate the scammers. Telephone Booth Indians (entrepreneurs so impecunious that they conduct business from telephone booths in the lobbies of New York City office buildings) and a host of other petty nomads of Broadway—with names like Marty the Clutch and Count de Pennies—are the protagonists in this incomparable Liebling work. In The Telephone Booth Indian, Liebling proves just why he was the go-to man on New York lowlife and con culture; this is the master at the top of his form, uncovering scam after scam and writing about them with the wit and charisma that established him as one of the greatest journalists of his generation and one of New York’s finest cultural chroniclers.
Confronting two of this country’s fastest growing health problems—body image and weight concerns among children and teens—this practical guide shows parents how to help their children maintain body esteem and make healthy choices a routine part of their lives.At a time when they should feel secure in their body’s growth, too many American children become anxious about size and weight and begin to eat in ways that contribute to the very problems they hope to avoid. Obesity, negative body image, and eating disorders are extremely difficult to reverse once established, and can be devastating to the self-esteem of developing bodies and egos. Long overdue, Real Kids Come in All Sizes challenges the toxic myths that promote body-image and weight concerns in our culture. Building a foundation for lifelong health, parents can use these lessons to help their children:—Eat well and be active —Accept size diversity in themselves and others—Value health and well-being over image—Be comfortable in their developing bodies—Resist damaging cultural messages —Develop a strong identity and choose realistic role models
In September 1999, an earthquake devastated much of Taiwan, toppling buildings, knocking out electricity, and killing 2,500 people. Within days, factories as far away as California and Texas began to close. Cut off from their supplies of semiconductor chips, companies like Dell and Hewlett-Packard began to shutter assembly lines and send workers home. A disaster that only a decade earlier would have been mainly local in nature almost cascaded into a grave global crisis. The quake, in an instant, illustrated just how closely connected the world had become and just how radically different are the risks we all now face.End of the Line is the first real anatomy of globalization. It is the story of how American corporations created a global production system by exploding the traditional factory and casting the pieces to dozens of points around the world. It is the story of how free trade has made American citizens come to depend on the good will of people in very different nations, in very different regions of the world. It is a story of how executives and entrepreneurs at such companies as General Electric, Cisco, Dell, Microsoft, and Flextronics adapted their companies to a world in which America’s international policies were driven ever more by ideology rather than a focus on the long-term security and well-being of society.Politicians have long claimed that free trade creates wealth and fosters global stability. Yet Lynn argues that the exact opposite may increasingly be true, as the resulting global system becomes ever more vulnerable to terrorism, war, and the vagaries of nature. From a lucid explanation of outsourcing’s true impact on American workers to an eye-opening analysis of the ideologies that shape free-market competition, Lynn charts a path between the extremes of left and right. He shows that globalization can be a great force for spreading prosperity and promoting peace—but only if we master its complexities and approach it in a way that protects and advances our national interest.
Just who was the man whose name has become synonymous with the classic “rob-Peter-to-pay-Paul” scam in which money from new investors is used to reward earlier ones? In December 1919, he was an unknown thirty-eight-year-old, self-educated Italian immigrant with a borrowed two-hundred dollars in his pocket. Six months later, he was Boston’s famed “wizard of finance,” lionized by the public and politicians alike. Based on exclusive interviews with people who knew Charles Ponzi, lent him their money, and exposed him, Donald Dunn’s Ponzi recreates both one of America’s most notorious and colorful financial con artists and the mad money-hungry era in which he thrived.
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
For more than forty years, Check List for a Perfect Wedding has been the resource of choice for fiancees and their families. A perennial bestseller, it guides the happy couple gracefully throufgh every stage of preparation for special event--from announcing the engagement to packing for their honeymoon. Brides and wedding planners will not have to worry that they''ve forgotten a thing, because every detail is outlined within these handy pages.Full of timeless traditions, Check List for a Perfect Wedding is newly updated to cover contemporary ideas and issues and completely reorganized to make it even easier to use. Much more than just a workbook, it also offers indispensable advice on topics such as catering, blending extended families gracefully, and working wonders on a limited budget.With its calming voice of experience, Check List turns a dream wedding into reality--seamlessly.
Celebrating Chinaberry''s twentieth anniversary, the women behind America''s beloved children''s book catalog share their wisdom about the joys of children''s literature and parenting.The Chinaberry catalog was created when Ann Ruethling became troubled by the violence in many old-fashioned nursery stories and the poor grammar or mediocre plots in newer children''s books. Handpicking a hundred high-quality titles a year, she has become an indispensable friend to thousands of parents, and Chinaberry has become a gold standard for its industry.Under the Chinaberry Tree celebrates the world of children''s books. In warm "one-mother-to-another" prose, Ruethling and her business partner, Patti Pitcher, reflect on the family-first concepts that resonate so strongly with Chinaberry fans and all parents. Exploring the books that have made a difference in their children''s lives, the tender experience of reading with children and the moments that make parenting a unique journey, this guide is sure to enrich every family''s bookshelf.
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