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**Includes bonus color printable conversation field guide and e-book!**Did you know that Social Anxiety affects 1 of every 3 teenagers? Read on to learn how this guide will give every teenager the tools to cope with anxiety by building confidence and improving communication skills with effective CBT exercises.The teenage years are crucial for making friends, discovering your place in the world, and giving your natural talents and skills the attention and space that lets them thrive.But if you're someone who feels really nervous in social situations, it can be hard to make friends or feel like you belong. Maybe you worry too much or feel really strong emotions that make being around others feel scary.The good news is, things can get better!No matter how bad your social anxiety is, or if you're just shy and want to break out of your shell, remember that it's not who you are. It's just one small part of you, and you can take control of it.This book is all about helping you discover how amazing you already are and how you can use your strengths to make big changes in your life.Just a few of the things you will learn in this book include:¿ Surprising ways your brain reacts to anxiety - and the secret to rewiring it¿ 7 social skills guaranteed to make friends and get along easily with anyone¿ Understanding your feelings and being able to clearly express them with confidence¿ How to control intense emotions when they happen¿ 5 simple ways to find and embrace what makes you YOU¿ Getting rid of negative thoughts by using their power for your gain¿ 4 mindfulness exercises proven to calm your brain and expand the way you think¿ A unique way to look at yourself that will 100% improve your self-image¿ Coping with stressful moments like giving a presentation or handling a disagreement¿ How to face conflicts head-on without starting a fight¿ ...and so much more!In a sea of books on the subject, Social Anxiety Relief for Teens is a complete field guide that gives you all the tools you need to realize your strength, find your passions, and face the challenges of shyness and social anxiety head-on.By consulting with actual teens along with therapists, coaches, and behavioral studies, this book will teach, not preach. Author Jason Forte struggled with debilitating social anxiety in his teen years and relates his experiences to help you recognize and overcome the limitations you might be putting on yourself.Are you ready to redefine your life and make the most out of these amazing years (and well into the future)?

If you're ready to eliminate negative thoughts, set boundaries, and learn¿ how to give yourself a break from all of life's stress, this is book is for you!Do you ever lay in bed at night, overwhelmed by negative thoughts spiraling through your mind? Are you ever unfairly made to feel responsible for others due to a lack of healthy boundaries in your relationships? Do you ever look in the mirror and dislike the person you see looking back at you?If you can relate to any of these challenges, then know that you are not alone. There is a way out.The "Live Your Truth: Take Back Your Life" bundle has got you covered. This 3-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind. By using shadow work, personal anecdotes, and posing strategic questions, this volume will teach you to tap into the root causes of everything that's holding you back - and give you the tools to protect your mindset and make lasting changes!Each of the three books features a unique take on how to start living your truth and taking back your life.Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the limiting beliefs that are holding you back. Negative thoughts are not your fault! But if you don't learn to rewire your brain to use them in your favor, you can easily stay stuck.Set Good Boundaries will help you discover the power of setting healthy boundaries in all your relationships in a way that leaves you feeling respected, valued, and worthy. By the end of this book, you will find yourself able to connect more deeply with the most important people in your life. Even better, you'll say goodbye to the stress and anxiety of toxic relationships because you've learned to assert your needs without being selfish.The Proven Path to Self-Compassion will show you the power of self-love in overcoming all the obstacles in your life. You will learn to be kind and understanding to yourself even in difficult times. This isn't a feel-good book that just tells you to pat yourself on the back. Instead, it's a practical, straightforward volume that forces you to recognize your strengths, accept the things you're not great at, and discover the freedom of being unapologetically YOU.Don't wait any longer and get your hands on the "Live Your Truth" bundle today!

How often do you beat yourself up and tell yourself that you're not enough? End the cycle of negative self-criticism, and embrace the power of self-compassion.It's time to embark on a journey of self-awareness, healing, and acceptance. Discover the Life-Changing Power of Self-Compassion with The Proven Path to Self-Compassion by Zera Young-a comprehensive guide that will help you limit self-criticism and cultivate compassion for yourself and others.Powerful mindfulness exercises, guided meditations, and affirmations will help you connect with your true self and tap into your human ability to empathize, support and love yourself unconditionally. And the best part? Your newfound self-compassion will have a positive impact on all your relationships, making them stronger and more meaningful.In this book you"ll:¿ get a better understanding of the concept of self-love and its many benefits¿ be guided to the core of who you are through inner child work¿ how to connect with your inner compass¿ learn to extend compassion to all your interpersonal relationships (even the ones that might've hurt you)¿ how to become a more self-compassionate parent¿ the nurturing power of self-love and self-care¿ get to the source of the inner critic and learn how to silence it¿ how to live a happier, healthier, and more fulfilling life¿ transformative effects of affirmations¿ and much more!Stop telling yourself you're not enough. Unleash the transformative power of self-compassion and start your journey today. You deserve it!

Get rid of shaky first impressions, eliminate social blunders, and end your negativity to become the most interesting and charismatic person in any situation.Do you wish you knew how to be more comfortable and clever in any social setting? Are small talk and banter a drag? Does the thought of giving a presentation, going on a job interview or connecting with new people unleash torrents of anxiety? Are you ready to let go of the sadness and live a happier, calm and more peaceful life?If you answered yes to any of the above, then this book is for you.Supercharge Your Communication Skills is the complete guide to transforming your personal and professional relationships to the next level.Learn the subtle art of being likable and forming real connections through empathy; have effortless conversations; and overcome self-sabotaging dialogue that leads to awkwardness.Effective communication is the bedrock of interpersonal relationships! If we can't connect with others, we will never get the chance to hit the jackpot in life.Jason Forte pulled himself from the grips of debilitating social anxiety and depression as a teen and has spent nearly a decade in the corporate trenches as a social skills coach, helping clients unlock their full potential through effective communication. His writing draws on scientific research, psychological principles, and real-world experience.This book will teach you how to talk to anyone and how to unleash your self-confidence and courage. Become the most interesting person in any social setting - whether it's small talk at the coffee machine, a job interview, or a tough conversation with a loved one. You'll learn to apply unexpected negotiation tactics that level the playing field in any conversation. Most powerful of all, you'll learn to assert yourself, simply listen, and use the right language - a tactic that never fails.Expert advice featured in this book includes:Make everyday interactions less intimidating by practicing with hands-on exercises and practical applications in the real world.Master the art of winning people over with engaging small talk.Use body language to read people like a book.Learn the power of active listening (how to be social without even speaking!)Learn to feel a sense of belonging and acknowledgment in social and professional situations.Discover simple methods to build self-esteem and become assertive, even if you think you're too shy.Learn rock-solid public speaking skillsHow to stop ruminating, get better in touch with negative thoughts, emotions and feelings, and embrace positivityAce your next job interview without feeling stressed or overwhelmed - stand head and shoulders above your competitionQuadruple your negotiation and persuasion skills - learn how to ask the right questions to influence the direction of any conversation.How to handle criticism, conflict and have more focus in difficult conversations.Foolproof ways to make quick rockstar first impressionsAnd much more!Use the methods in this book to get closer to the career, parents, real friends, siblings, love life, and family dynamics you desire. Connecting with people is the most important skill we need, and the great news is that everyone is capable of mastering it!