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Grab your scented markers and glitter pens to make a weekend of guided self-care journaling fun! "Inhale Deep: A 3-day Girl's Guide to Loving Herself 1st" encourages girls to explore what it means to love themselves with everyday tools and resources. Perfect for girls ages 7-11. In this journal, you'll find:mindful drawing activitiesinteractive word gameshealthy snack recipes smoothies and homemade teas to try with family & friendsyoga & mindful practicespoetryeveryday tools to relaxaddressing boundaries tipsestablishing safe spaceaffirmationsdaily gratitude activitiesself-love weekly planbody confidence boostersself-reflective journaling questionsself-care glossaryperfect for a weekend girls sleepover"So excited for you to have fun expanding your knowledge of self care. The Inhale Deep journal is a collaboration of love and life experiences inspired by the women of the Anatomy of Wings film and youth I've served over time. Illustrations by Christina Brown, recipe contributions from Sache Jones, and editing by Mia Loving and Sarah Wallace. Thank you for being a part of this project!" - Nikiea Redmond, author, mentor, entrepreneur, filmmaker and former OST coordinator.Anatomy of Wings contributing cast and crew: Brittany Backmon, Tywana Reid, Danisha Harris, Quandra Jones, Brienna Brown, Marquise Weems, Cami McCrief and Teshavionna Mitchell.

If you're looking for a comprehensive tool to help you begin your self-publishing journey, you've picked up the right book! The Self-Publishing Checklist lists five steps to encourage you through the major action steps of book production. Whether you're a new writer or a veteran writer looking to move your passion to the next phase as a printed product; this book is a simple approach to understanding the overall needs for publishing on your own with confidence.