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The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating:Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

From the author of Paleo in 28, your must-have spiralizer cookbook for making ridiculously easy and delicious meals-perfect for any spiralizer. There is one kitchen tool Kenzie Swanhart (aka food blogger Cave Girl in the City) couldn't be without: her spiralizer. It makes eating more vegetables a cinch, and it's just plain fun to use. In Spiralize It!, she shares her passion and proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies, from carrots and sweet potatoes to butternut squash and zucchini. Featuring over 100 imaginative recipes, this comprehensive cookbook appeals to all palates-Paleo, vegetarian, vegan, gluten-free, and anything in between. Get started, with:¿ Plenty of recipes to satisfy cravings with guilt-free dishes and desserts, like Macaroni & Cheese and Not-Your-Average Carrot Cake ¿ Handy dietary icons plus nutritional information with every recipe¿ Overviews of popular spiralizer brands to find the right one for you ¿ Spiralizer tips and tailored recipes to suit all spiralizer brands Whether you're feeding picky kids, raw foodists or the Paleo proud, this is the only spiralizer cookbook you'll need.

Résumés are so passé. If you're an educated worker with in-demand skills, you're not going to land your next job by sending out a one-page summary of your accomplishments. You're going to land your next job by shining in all the places where recruiters and hiring managers are trying to find you: online. The internet is your résumé now. Kill Your Résumé is the first and only book dedicated to showing you exactly how to polish and strategically update your professional profiles on LinkedIn, Facebook, Twitter, even Google and other search engines, and make the connections that will lead to your next job, and beyond. · A revolutionary, next-generation approach to resumes and job hunting · Up-to-date strategies for Google, LinkedIn, Facebook, and other platforms · Perfect for white-collar industries and people with in-demand skills · Prepares professionals for long-term success in addition to finding the next job

Gone are the days when hardworking folks hit 65, retire, and collect a pension that allows them never to work again. Planning for retirement today means planning for how to generate supplemental income after retirement. The good news is you can say goodbye to your career and welcome the freedom and flexibility of the new retirement reality in as little as 3 months. Retire in 3 Months shows you how to assess your financial needs, quit your full-time job, and start earning what you need to fulfill your dream of a relaxed, rewarding retirement. · A faster path to retirement than any other book · A realistic approach for the new, harsh economics of living longer · Clear action plan that makes surprising results possible · Specific advice for non-wealthy people

Deepen your understanding of how politics work, and why they matter, with this timely guide.Politics from A to Z provides an up-to-date, thoroughly researched glossary of political topics spanning ancient Greece to contemporary America. Featuring an introductory interview with Noam Chomsky, Politics from A to Z is ideal for anyone interested in politics, from beginners to scholars.With detailed entries, visual references, and useful timelines, Politics from A to Z introduces the influential figures and ideas that have shaped politics, from the American Revolution to Zionism.

Harness the Healing Power of Easy, Affordable Essential Oils RemediesWhy pay the high cost of prescription medications, beauty products, and home cleaning supplies when you can easily, quickly, and affordably make them at home with essential oils? DIY Aromatherapy is your ultimate step-by-step guide to create simple yet powerful, aromatherapy blends that restore health, beautify, and cleanse-all while keeping money in your pocket. DIY Aromatherapy Today!¿ Discover the 35 "most essential" essential oils for your home¿ Choose from dozens of essential oils remedies for a range of ailments that plague babies, children, adults, and even pets¿ Blend your own massage oils, lotions, and perfumes in minutes¿ Create beauty and home cleaning products that are 100% free of toxic chemicalsStart producing your own scents with intent by making essential oils blends at home.

Need to start thinking about retirement but don't know where to start?Retirement Planning in Easy 8 Steps is a quick and easy way to start learning about retirement planning, helping you envision your ideal retirement and how to get there through investment planning, maximizing social security benefits and the other basics central to sound financial planning for retirement.Retirement Planning in 8 Easy Steps includes:8 steps to help you reach your financial goals and achieve your dream lifestyleStraightforward strategies for building a secure savings planUseful worksheets to help you stay on track and meet your goalsCharts, terms & resources that simplify investing and budgetingStart your retirement planning today with these basic but essential strategies explained clearly by award-winning financial journalist Joel Kranc.

The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and make healthy dishes using them. Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. Unique to this book is the inclusion of nutritional information that lets dehydrator users know they're making nutritious, whole-foods based meals for themselves and their families. Whether you plan to preserve a bumper crop of in-season produce or simply test out this culinary skill, The Healthy Dehydrator Cookbook is the only modern and healthy guide to dehydrating and preserving foods for year-round enjoyment. Go ahead and plant another vegetable box-this book will help keep your bellies full and fortified long after its harvest. Features include: · How to buy the right dehydrator or use natural methods of drying · Tips on proper food preparation and storage · Time-saving tips and tricks for dehydrator preparation and clean up · Step-by-step instructions for safe and effective dehydration · 150 classic and modern recipes for using dehydrated foods, from minestrone soup to Thai beef jerky · Recipes for on-the-go backpacking, camping, and pet treats · Prep, cook, and drying time estimates, plus nutritional information with every recipe

Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with:¿ A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods¿ In-depth nutrition information and detailed recipes that highlight macronutrient ratios¿ A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.

Former Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes. The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool. You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon. Capture the one-of-a-kind flavor of salt block cooking, with: 100+ delicious, easy-to-make recipes from appetizers, mains, desserts, and more Invaluable tips for grilling, curing, baking, roasting, freezing, and seasoning Step-by-step instructions for handling and cleaning your Himalayan salt block Take that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.

Quinn Farrar Wilson knows firsthand about the positive healing effects of bone broth. After steadily drinking this nutritional powerhouse every day for six months, she noticed dramatic changes to her health and complexion. Her experiences motivated her to start her own business, Balanced & Bright Bone Broth. Now she shares her personal bone broth go-to's, offering a variety of ideas for incorporating bone broth into your life and consciously choosing a diet of traditional foods. Discover how this ancient remedy stands the test of time with more than 100 nourishing broth-based recipes - featuring gluten-free, dairy-free, and Paleo options-that encourage a more mindful lifestyle. From basic broths and healing tonics to delicious farmers-market-worthy dishes, the recipes featured in these pages help guide you toward better, more radiant health. With this book in your kitchen, you'll learn how simple and inexpensive it is to make bone broth a soothing and satisfying part of your diet

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including:- A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps- Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet- 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body- Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it

Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find: Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessertGrocery shopping lists and the exact amounts you'll need to buy for the week. No waste!Prep ahead tips to make a week's worth of cooking completely doable.These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process. Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

Today's most popular diets run the gamut-Paleo, Mediterranean, clean eating, gluten-free-but they all have one thing in common: they're based on cooking fresh, whole foods from scratch. These diets are precisely the reason why the old school pressure cooker is making a new school comeback. The pressure cooker gives the gift of time back to home cooks. They don't call the most popular pressure cooker on the market the Instant Pot for nothing.Focusing squarely on healthy and fast meals, this cookbook offers:o 125 whole-food recipes, from bone broth to caramelized garlic to Indian curry spareribs, and more. o A serious discussion on the truth about healthy cooking o Advice on how to adapt a stovetop pressure cooker recipe for an electric PC o Recipe cooking times will include specifics for both stovetop and electric pressure cookers o Recipe labels indicating suitability for Paleo, vegetarian, vegan, and gluten-free diets o Nutritional information on every recipe o A chapter of one-pot meals for the ultimate in convenience

Down-to-Earth Tips to Embrace Running-at Your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:Expert stories and valuable tips from master marathoners Running gear and gadget must-haves for a smooth runFuel-friendly recipes that cover pre-run to post-runTips for running while pregnant and running with babyRunning For Women is the book you need to read before you hit the trails or the treadmill.

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:¿ 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. ¿ 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. ¿ 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. ¿ 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.¿ References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.