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Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.110 pages and over 400 photos."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Aliens, Blade Runner, Dune, Mad Max, Return of the Jedi, the Star Trek series, Blue Thunder, Cocoon, Enemy Mine, Robocop, 2010, War Games... these are all movies that defined science fiction films in the 1980s. But what was it like making these movies? This collection of in-depth interviews with the actors, writers, producers and directors takes you behind the scenes with the people who made these movies happen, including David Lynch, Kyle MacLachlin, Raffaella De Laurentiis, Mel Gibson, Harve Bennett, William Shatner, Leonard Nimoy, Roy Scheider, Keir Dullea, Richard Marquand, John Badham, Ridley Scott, and Gale Ann Hurd. The interviews, many of which were originally published in Starlog Magazine, were conducted by Lee Goldberg, Randy Lofficier, Jean-Marc Lofficier, and William Rabkin, all of whom went on to great acclaim in various corners of the entertainment industry, including publishing, screenwriting and TV production.

From #1 New York Times bestselling author Lee Goldberg comes the second thrilling book in action-packed JURY SERIES, the novels that launched his career in the 1980s. After a family tragedy, Brett Macklin has sworn to take the law into his own hands and make the guilty pay. This time, Macklin's target is Wesley Saputo, porn kingpin and murderer, who has slipped through the courts time after time, only to kidnap, rape and kill again...and again. Macklin's mission: locate and destroy Saputo before he finds another innocent life to destroy. (Originally published as "Make Them Pay," the second book in the ".357 Vigilante" series, under the pen name Ian Ludlow.) Other books in the series: JUDGMENT * PAYBACK * GUILTY ABOUT THE AUTHOR Lee Goldberg is a two-time Edgar & two-time Shamus Award nominee and the #1 New York Times bestselling author of over thirty novels, including the Wall Street Journal bestseller True Fiction, fifteen Monk mysteries and the first five internationally bestselling Fox & O'Hare books (The Heist, The Chase, The Job, The Scam, The Pursuit ) co-written with Janet Evanovich, and the #1 Amazon bestselling Eve Ronin novels (Lost Hills, Bone Canyon, Gated Prey, Movieland). He's also written and/or produced scores of TV shows, including Diagnosis Murder, SeaQuest, Monk, and The Glades and is the co-creator of the hit Hallmark Mystery Movie series Mystery 101. As an international television consultant, he has advised networks and studios in Canada, France, Germany, Spain, China, Sweden, and the Netherlands on the creation, writing and production of episodic television series. He is also the cofounder of the publishing company Brash Books.

"A well-paced story of intrigue with a startling climax." Pittsburgh PressIt's 1940. Cynical New York City newspaper reporter Matt Davanan inherits a mansion in Maryland from a distant Uncle he didn't know he had ... who was killed in a suspicious hunting accident...a story certainly worth investigating. But shortly after Matt get this news, a striking young woman arrives from England, sent by an English lord who believes that Napoleon escaped from exile on St. Helena island to America... and that his bones are buried on the property. As if that wasn't strange enough, another woman shows up, certain that she knew Matt a century ago in a previous life...and that she died for him. Matt is tempted to shrug it all off as craziness...until someone tries to murder him. And that's only the beginning of his troubles."A swift-paced, continuously entertaining romantic mystery." Harrisburg Sunday Courier