Bøker utgitt av Deborah Quick

Aubri had the perfect marriage, or at least that's what she thought. Behind the elaborate facade, she battled constant confusion as she navigated the ups and downs of a destructive marriage.Through a series of unexpected events, she realizes that not everyone is who they say they are and that some build their entire lives on words alone. As secrets emerge and survival becomes paramount, the truth can no longer hide. Aubri finally discovers what she's been experiencing all along.This is first-time author Aubri Black's #metoo #churchtoo story. This is the story of what happens when you are young and naive, desperate to be in love, shackled by patriarchal religious views, and most of all, married.The question abuse victims often hear is, "Did he hit you?" This book is one survivor's answer."A powerful, important voice exploring the devastating impact of coercive control." - Karen McAndless-Davis, coauthor of When Love Hurts

Have you ever felt lonely?Enter the Land of Care-Fort, where animal friends help each other through traumatic situations. Join each character as they learn important lessons to help them deal with difficult emotions and experiences. Giselle Gaspard Goose finds herself alone on the Care-Fort pond. Will she find new friends who will help her feel better?

A mercenary group targets guests at a resort on remote Mayaguana Island in the Bahamas, where geologists Bartlett Ferguson and Anne Macron are on a working vacation. They escape, making themselves the targets. Their rescue of the tourists unwittingly ignites a fuse leading to an even more menacing threat - one closer to home.Embedded files from a clandestine group determined to control democracy and influence U.S. foreign policy emerge, with Ferguson and Macron caught in the middle. Realizing the full extent of their risk, they flee, facing separation, isolation, and secrets too murderous to imagine.

While on a mission to save his brother from a crime boss, a man kidnaps three women suspected of being an infamous group of assassins-but when their real identities are revealed, they must team up to evade danger and save each other.

Penance Copper won't be a tool for evil any longer!For as long as Penance can remember, Acid has owned her. Day after day, year after year, he has exploited her electromagnetic superpower for his own gain, while she lives on the streets and scrounges for food and clothing. She copies RFIDs and credit cards, opens electronic locks, causes explosions and havoc, but at least she's never had to kill anybody.Until now.The superhero Justice is getting too close to finding out where Acid has been selling trafficked girls, and it's Penance's job to take him out.She seizes this chance to escape Acid and join up with the good guys in a desperate attempt to gain protection and make a new life for herself. Unfortunately, this is the same day that aliens invade...Soon, Penance is embroiled in an intergalactic encounter with an alien boy named Kail, who is perhaps as lonely and broken as she is. Even if he is infuriatingly arrogant.The first young adult series in the Heroes Unleashed universe launches with the Teen Heroes Unleashed series. Readers will love hardworking, sassy Penance as she tries to learn to use her powers to save the world instead of to steal.Can Penance and Kail find the missing girls and save the Earth from an alien invasion? Or will Acid find her again and punish her for running away?

This workbook contains over 350 of the most important questions and exercises every pharmacology student must know. Are you able to answer them all correctly? Order this book to find out!An incursion into any branch of medicine cannot be complete without afundamental understanding of the principles of pharmacology.What is the chemical nature of drugs? How do they act in the body? What are their adverseeffects and contraindications? These are just some of the important questionsthat pharmacology answers.This Pharmacology Workbook aims to complement any textbook. Once you'rethrough the textbook, you can test your knowledge using the exercises givenin this workbook. On the other hand, if you're already feeling pretty confidentabout your Pharma know-how, you can jump directly to the exercises in thisworkbook and see how you score.

It's a pawsitively purrfect holiday season as the matchmaking cats of the goddessesset their sets on a bunch of grumpy polar bears. Lumiki has been waiting years for Wade Meier to realize that they're fated mates and for him to claim her. Unfortunately, Wade is a very stupid bear and has shown no sign of ever coming to that realization. She's about to give up on him when something completely unexpected happens. Now she's questioning everything, including what she's always believed to be true.Zach Meier is Wade's cousin. He's known Lumiki his entire life. She's his baby sister's best friend and he's always considered her to be like another sister. Suddenly though, he's seeing her in an entirely different light, which is completely messing with his head. There's no way Lumiki is meant for him, not when she's been right there all this time and his bear has never given any indication that they might be mates.This match is a complete and utter mess. Even the matchmaking cats of the goddesses are confused about who is supposed to be with whom. It will take a holiday miracle to sort this match out.

USA TODAY Bestseller Scarlett Goodwin's world is divided into Before and After. Before she agreed to tutor Tucker Price, college junior Scarlett was an introvert, struggling with her social anxiety disorder and determined to not end up living in a trailer park like her mother and her younger sister. A mathematics major, she goes to her classes, to her job in the tutoring lab, and then hides in the apartment she shares with her friend, Caroline. After junior Tucker Price, Southern University's star soccer player enters the equation, her carefully plotted life is thrown off its axis. Tucker's failing his required College Algebra class. With his eligibility at risk, the university chancellor dangles an expensive piece of computer software for the math department if Scarlett agrees to privately tutor him. Tucker's bad boy, womanizer reputation makes Scarlett wary of any contact, let alone spending several hours a week in close proximity. But from her first encounter, she realizes Tucker isn't the person everyone else sees. He carries a mountain of secrets which she suspects hold the reason for his self-destructive behavior. But the deeper she delves into the cause of his pain, the deeper she gets sucked into his chaos. Will Scarlett find the happiness she's looking for, or will she be caught in Tucker's aftermath? Off the Subject series (stand-alone books)Aftermath (Scarlett's story)Redesigned (Caroline's story)Business as Usual (Lexi's story)

Hanging out with Seth Carver in Florence wasn't part of her plan. Then again, neither was falling in love. Fans of Portia MacIntosh and Emily Henry will love this opposites attract spicy rom-com, guaranteed to put a smile on your face.

Dear Black Girl was written as a poem, titled Little Black Girl, for young black girls ages 10 and older to address the issues of racism and sexism. The goal of the book is to create conversation between parents and caregivers and their children to begin a conversation regarding racism and sexism surrounding black girls growing up and living in America. Although black girls experience inequality for both race and gender, they are often ignored by social justice movements. The goal of this book is to give a voice to the young black girl struggle in an effort to begin the conversation of healing from generations of racial, sexist, and misogynistic stereotypes and treatment.

What do equality and justice mean in the 21st century? How much importance do we give to freedom in a society sensitised to experiences of inequality? CONVOCO! discusses these and other questions under the headline Equality in an Unequal World with contributions by Paul Collier, Raji Jayaraman, Jonathan Wolff, Mathias Risse, Marietta Auer, Clemens Fuest, Francis Kéré and many more.

Sherlock Holmes and Doctor Watson investigate the curious disappearance of a young woman's fiance in this mysterious case of stolen identity.When Mary Sutherland comes to Sherlock Holmes to request he find her missing fiance, the remarkable detective wastes no time solving the puzzling case. After being abandoned at the altar on what should've been her wedding day, Mary is convinced that the disappearance of her husband-to-be is the result of a more sinister plot. Through his deductive powers, Holmes is able to unravel a web of deceit, false identities, and hidden motives to uncover the truth behind the case.First published in 1891, 'A Case of Identity' is a gripping short story from the master of detective fiction, Arthur Conan Doyle. This edition features a specially commissioned introduction alongside an article by the author and the original illustrations by Sidney Paget.

A thrilling and suspenseful short story featuring the renowned Sherlock Holmes and his remarkable companion, Doctor Watson, as they investigate the curious happenings at Three Gables.When an elderly woman, Mary Maberley, approaches Sherlock Holmes to ask for help, her case doesn't seem interesting enough to appeal to him. Shortly after receiving her request, the masterful detective is threatened by a hired thug to stay away from the case, and he realises that there might be more to Mrs. Maberley's story than he thought. A strange entanglement of leads, suspects, and motives begin to unfold as Holmes investigates.First published in 1926, 'The Adventure of the Three Gables' is a short story sure to keep you on the edge of your seat. Join Holmes as he analyses this puzzling case and immerse yourself in Arthur Conan Doyle's riveting portrayal of Victorian London. Read & Co. Books is proud to republish this classic text in a new edition featuring a specially commissioned introduction and an article by the author.

Do the Shuffle... "The Cows Go Moo Shuffle!" Children's Picture Book & Song Series

In this bittersweet ill-fated teenage romance, Audrey Spencer thought the world a safe place, until she's forced to move to a sketchy trailer park at the outskirts of a West Virginia coal town. There she befriends Zachary Ledbetter, simultaneously fascinating, dangerous, and anything but normal, that missing link between impetuous young boy and psychopath. Coming of age together while confronting obsession, rage, and survival, soon even the line between love and stalking becomes blurred, until things literally blow up at prom when shots are fired.

イルカのことが好きですか？この絵本は、素敵な２頭のイルカに出会い、イルカたちの野生での暮らしの必要性を知った小さな男の子の物語です。男の子は、海で自由に暮らすイルカと人間の飼育下に置かれたイルカを比較し、水族館やマリンパークがイルカたちの苦しみを生み出していることを自分の目で確かめています。鯨類捕獲をやめようとする時代の流れがある一方、世界中の水族館やマリンパークでは、いまだに人間の娯楽のためにイルカが飼育されています。しかし本来イルカは野生の海で自由にのびのび生きるべきなのではないでしょうか。この絵本は、物語の他に、海洋生物についての興味深い事実や子供たちが楽しめるおもしろいアクティビティなども含まれています。海をまもること、海の生きものを尊重すること、そしてイルカショーへ行かないことがとても大切です。将来を担う子供たちへの教育は共感度の高い思いやり溢れた世界を創り出すでしょう。対象年齢 3歳以上

Held by Hope, Lifted by Love>"Tis the hour to feel the heat of Hope. Here is a moment to heal and to cope." These poems are being shared for comfort and hope. As you read these poems, be comforted in the embrace of Hope. Time is being allowed to mend, stitch and cure.>Litney Gray is a messenger of encouragement, inspiration, and impartation. She inspires, ignites, and impacts with a voice of hope, faith, and love.

"Once upon a tangled tale of broken hearts and blackened souls, comes a brand new fantasy romance series retelling from the Wall Street Journal and Amazon.com #1 bestselling fantasy romance authors of Zodiac Academy. Step into this world of Fae, gods and curses unlike any retelling you've read before."--Publisher's description.

დაბალი ნახშირწყლების დიეტა ახლა მოდაშია. არსებობს გარკვეული მტკიცებულება, რომ დაბალი ნახშირწყლების დიეტა შეიძლება დაეხმაროს ადამიანებს წონის დაკლებაში მოკლევადიან პერიოდში. თუმცა, ასევე არსებობს შეშფოთება ჯანმრთელობის გრძელვადიანი ეფექტების შესახებ.ხმელთაშუა ზღვის დიეტა არის ერთ-ერთი ყველაზე ჯანსაღი დიეტა, რომელიც უნდა დაიცვათ და მხოლოდ რამდენიმე კორექტირებით, შეგიძლიათ თქვენი ხმელთაშუა ზღვის დიეტა ნახშირწყლების დაბალ დონეზე გახადოთ.თუ თქვენ აპირებთ ნახშირწყლების შემცირებას, მნიშვნელოვანია, რითი შეცვალოთ ისინი. ბევრი დაბალი ნახშირწყლების დიეტა ვარაუდობს, რომ საკვების მთელი ჯგუფი უნდა მოიხსნას. ეს არ არის კარგი იდეა ჯანმრთელობის თვალსაზრისით, როგორც ქვემოთ განვიხილავთ. როგორც ბევრ რამეში, ზომიერება საუკეთესოა.უმჯობესია შეამციროთ ნახშირწყლების შემცველი საკვების რაოდენობა, ვიდრე მთლიანად გამორიცხოთ ისინი. ეს უფრო მდგრადია გრძელვადიან პერსპექტივაში და უზრუნველყოფს, რომ არ განიცადოთ კვების ხარვეზები. კვლევებმა აჩვენა, რომ დაბალი ნახშირწყლების დიეტა შეიძლება იყოს გულის ჯანსაღი. მაგრამ ეს არის მანამ, სანამ ცილების და ცხიმების შერჩევა ჯანსაღი წყაროებიდან მოდის

이 지중해 요리책은 이탈리아, 그리스, 스페인 및 기타 지중해 국가의 음식 문화에서 영감을 받은 맛있고 건강한 요리로 가득합니다. 조리법에는 미뢰를 즐겁게 하고 신체에 도움이 되는 새롭고 창의적인 조합뿐만 아니라 전통 요리도 포함됩니다.책 속의 레시피는 누구나 쉽게 따라할 수 있도록 간단한 설명으로 구성되어 있습니다. 파스타와 피자와 같은 정통 지중해식 요리는 물론 구운 야채와 신선한 샐러드와 같은 건강식 옵션도 있습니다.조리법 외에도 이 책은 올리브 오일, 토마토, 생선 및 다양한 허브와 같은 지중해 음식에 대한 개요도 제공합니다. 요리의 맛을 더욱 좋게 만들기 위해 그것들을 가장 잘 사용하는 방법을 배우게 될 것입니다.

수비드 공법으로 맛 체험 준비의 신세계를 만나다! 이 요리책을 통해 주방에서 특수 기구를 사용하는 방법을 배우고 완벽하게 조리된 육류, 해산물, 야채 및 기타 별미를 준비할 수 있습니다. 이 책은 또한 최고의 맛과 질감을 얻기 위한 다양한 기술과 요령에 대한 개요를 제공합니다.Sous Vide 공법으로 음식을 정확하고 균일하게 조리하여 모든 맛과 영양분을 보존할 수 있습니다. 이 책은 초보자와 숙련된 요리사 모두에게 적합한 간단한 요리부터 복잡한 요리까지 다양한 요리법을 제시합니다.Sous Vide 요리책은 일상 메뉴를 완벽하게 보완하거나 특별한 경우에 적합한 다양한 맛 경험을 제공합니다. 이 방법 덕분에 풍미가 가득하고 질감의 뉘앙스가 풍부하며 물론 건강에 좋은 요리를 준비할 수 있습니다.

이 요리책은 정통 스페인 요리를 통해 풍미 가득한 여행을 안내합니다. 여기에서 가장 유명한 타파스부터 가장 맛있는 빠에야 요리에 이르기까지 가장 맛있고 전통적인 스페인 요리를 발견하게 될 것입니다.이 요리책의 레시피는 스페인 음식 문화의 다양하고 정통한 맛을 제공하기 위해 신중하게 선택되었습니다. 준비하기 쉬우면서도 풍미와 향이 풍부한 요리를 만드는 방법을 배웁니다. 요리책에는 애피타이저와 메인 코스부터 디저트와 음료에 이르기까지 모든 요리법이 포함되어 있어 완전한 스페인 식사를 만들 수 있습니다.또한 스페인 요리의 비밀을 발견하고 스페인 요리에 사용되는 다양한 재료와 기술에 대해 배웁니다. 이 요리책을 통해 사랑과 관심으로 만든 정통 스페인 요리로 친구와 가족에게 깊은 인상을 줄 수 있습니다.숙련된 요리사이든 초보자이든 이 요리책은 가장 맛있는 스페인 요리를 만드는 데 필요한 모든 것을 제공합니다. 스페인의 풍미를 자신의 주방으로 가져오고 집에서 정통 스페인 요리를 요리하는 기쁨을 경험하십시오.

에너지 넘치는 삶을 살고 싶지만 물은 마시고 식사는 쉽게 준비하고 싶습니까?좋아하는 비건 요리를 즐기면서 단번에 살을 빼고 싶습니까?식물성 식단이 지루하고 단조로울 필요는 없습니다. 창의적이고 강력할 수 있습니다. 이 책은 어떤 경우에도 유연하고 절대 안전한 레시피를 제공하여 시간과 노력을 절약해 줄 것입니다.대답이 '예'라면 제가 여기 있습니다. 이를 달성하는 데 도움을 드리기 위해 저는 누구나 요리할 수 있는 쉽고 간편한 레시피와 함께 뛰어난 결과를 얻을 수 있는 유일무이한 식물성 요리책을 만들기 시작했습니다.이 간단하지만 식물 기반 요리책은 건강을 회복하고 기분을 좋게 하며 체중을 감량할 수 있는 독특하고 맛있는 식사를 만드는 데 도움이 될 것입니다!이 궁극의 식물 기반 요리책은 당신의 부족한 요리 시간을 책임지고 새로운 라이프 스타일로 가는 가장 쉽고 맛있는 방법을 보여줄 것입니다.심장 건강, 지방 연소 및 전반적인 건강을 위해 식물성 식단을 채택하십시오. 이 맛있는 요리법과 유용한 식사 계획이 여러분을 안내할 것입니다. 즐기다!지금 복사하세요!

電子レンジは、簡単・時短に料理を作るのに最適な調理器具です。本書『マイクロ美食』では、電子レンジで作れるバラエティ豊かなレシピを紹介しています。本書には、パスタやグラタン、煮込み料理やデザートまで、幅広いジャンルのレシピが掲載されています。さらに、電子レンジの基本的な使い方から、食材の選び方、レンジのお手入れ方法まで、詳しく解説しています。また、忙しい朝や夜、急な来客にも対応できるレシピが多数収録されています。手軽に作れるので、時間のない時にも便利な一冊です。『マイクロ美食』は、忙しい現代人に向けた電子レンジレシピ集です。ぜひ、おうち時間を充実させるアイデアを見つけてみてください。

Όπως και στην περίπτωση της λειτουργίας ύπνου, η συνέπεια είναι επίσης η βάση του καθημερινού φαγητού και διατροφής λίγο πριν τον αγώνα. Η καλή διατροφή για αρκετές ημέρες πριν από τον αγώνα θα προσφέρει κάποια βοήθεια, αλλά δεν θα διορθώσει την κατάσταση μετά από αρκετές εβδομάδες υποσιτισμού. Ένα άλλο βασικό θέμα είναι η διατροφή ακριβώς πριν τον αγώνα. Αυτό είναι ένα συγκεκριμένο ερώτημα, καθώς και το επίπεδο έντασης της προπόνησης και η επιλογή της τακτικής τρεξίματος, αλλά πρέπει να βασίζεται σε στέρεες αρχές.Μερικοί δρομείς αισθάνονται δυσφορία όταν τρέχουν με γεμάτο στομάχι. Σε άλλους αρέσει να τρώνε λίγο πριν από έναν αγώνα ή βαριά άσκηση. Κάνε αυτό που σου ταιριάζει. Καλό είναι να μην τρώτε τίποτα ή σχεδόν τίποτα τουλάχιστον 3-4 ώρες πριν τον αγώνα. Μέχρι αυτό το σημείο, είναι απαραίτητο να τρώτε τροφές πλούσιες σε υδατάνθρακες προϊόντα αρτοποιίας, ρύζι, ζυμαρικά. Οι περισσότεροι δρομείς ανέχονται καλά αυτό το φαγητό την ημέρα του αγώνα και την παραμονή του. Μερικοί δρομείς προσπαθούν να πάρουν περισσότερη πρωτεΐνη, ακόμη και λίπος με τη μορφή αυγών, ψησίματος, κρέατος, αλλά αυτό το φαγητό πρέπει να καταναλώνεται νωρίς, αφού η απορρόφησή του απαιτεί περισσότερο χρόνο. Τηρήστε το μέτρο. Και ακόμα - πείραμα. Φάτε ένα διαφορετικό γεύμα την παραμονή των προπονήσεων ή όχι των πιο σημαντικών αγώνων και δείτε πώς επηρεάζει τα αποτελέσματά σας.Αναπτύξτε τη συνήθεια να πίνετε και να φορτώνετε υδατάνθρακες για 4 ώρες μετά από έναν αγώνα ή μια προπόνηση. Αυτή τη στιγμή, τρώτε και πίνετε σε μικρές μερίδες l κάθε 30 λεπτά για να καταναλώνετε περίπου 2 γραμμάρια υδατανθράκων ανά κιλό σωματικού βάρους 8 ανά ώρα. Αυτό επιταχύνει την ανάκτηση των εξαντλημένων αποθεμάτωνγλυκογόνου, κάτι που είναι πολύ σημαντικό, ειδικά μετά από αγώνες μεγάλων αποστάσεων. Όσο μεγαλύτερος ήταν ο αγώνας ή η προπόνηση, τόσο πιο σημαντική ήταν η διατροφή μετά από αυτόν. Εδώ είναι μερικές σούπερ τροφές για δρομείς