Bøker utgitt av Empowered Books

Do you find it hard to make healthy choices for yourself, or to stick to the ones you do make? Do you know you should eat better, move around more, and make more time for yourself but you never do? Do things feel like a struggle, and you are tired of fighting yourself and your life? In Loving Yourself Inside & Out, health, wellness and self-love coach Faith Canter reveals how working on loving ourselves more allows all other areas of our life to flourish. Coming from a nutrition and detox background, she has noticed how much embracing the love of self has helped countless clients to become happier and healthier in their bodies, feel more abundant, have better relationships and love their lives more. Faith explains: ';Nothing has to change for you to become happier with where you are, other than you stop fighting yourself and your life. No new job, relationship, or home will do this for you; these only offer temporary, borrowed love, joy, and fulfillment. The only way to attain health and happiness permanently on every level is to nurture it from within. What happens then is that our outer environment follows suit, because when we move from fear to love we stop fighting ourselves and our lives, and life, can't fail to follow!' Sharing some super-simple, yet incredibly powerful ways in which she and her clients have learned to love themselves and live in happier and healthier bodies, Faith's latest uplifting book shows how we can all consciously create the changes we desire in our lives

Are you tired of feeling tired, sick of being sick and frustrated with feeling stuck? Just because others feel the same this doesn't have to be your norm. You don't have to just get on with it! In this powerful holistic detox program for mind, body and soul, Faith shares simple techniques for creating a healthier, happier and more harmonious way of being. This program gives you the tools to cleanse your life on every level.Having lived this program herself and recovered from many different health ailments Faith understands the importance of supporting mind, body and soul side-by-side when embarking on any sort of detox. This is the sustainable way to make long term changes in life. Discover how to… Create a meditation practice to bring harmony, health and happiness to your life Tap/Emotional Freedom Technique (EFT) your way to the life you dream of Easily make and incorporate fermented foods into your diet Clean up the digestive system for better mental and physical health Make easy, quick and healthy meals that won't blow your budget Create your very own First-Aid Kit for living a healthy and happy life Learn to nourish and nurture yourself on every level and see your life change.