Bøker utgitt av Exisle Publishing

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war but his research relied on accounts written by Wehrmacht veterans who fabricated historical evidence to cover up their participation in Nazi war crimes. The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.

The message of this book which draws from the Bowen family systems theory, is that you can't separate understanding the individual from the relationships; they go hand in hand. All of life's relationships are integral to increasing self-awareness and growing maturity - and it's not necessarily the comfortable ones that promote personal growth!

Gorgeous photography and memorable quotes combine to create the ultimate gift for cat lovers.

In Untethered you'll learn exactly what it takes to engineer a digital nomad lifestyle in a post-pandemic world. With travel stories and case studies interlaced with clear, real-world guidance, you'll discover whether the digital nomad lifestyle is for you and equip yourself with the tools to create your own location-independent life.

Little Brown Rabbit and Little Grey Rabbit have had an argument. As they go their separate ways into the night, the wind whispers around them to remind them of their sharp words. Will they be able to come back together and find a way to save their friendship? The whimsical characters and subtle illustrations amplify the emotions of the characters.

Olivia's only friends are butterflies. When Olivia and her mother move from the countryside, Olivia must leave her fluttering friends behind. 'You'll make new friends, ' her mother reassures her -- but no butterflies visit Olivia's balcony. Olivia will need to transform her new environment if she wants to see her friends again.

This hilarious illustrated tale explores how children hear stories and reproduce them in their minds, often with unexpected consequences! The narrative uses invading dinosaurs to highlight how women have struggled for equality across the ages -- taking the story all the way back to when people lived in caves and stone-age attitudes dominated.

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.

In Laughton Kings formulation, >a dyslexic person is like a diesel vehicle. They run perfectly if you give them the right fuel, but if you put petrol in the tank (i.e. expect them to learn like every normal child in our current education system) they break down. This book is designed to help dyslexic (diesel) thinkers make sense of their lives

We've all heard the phrase 'the moment when my life changed forever'. Some of us can even pinpoint it in our own lives; the birth of a child, the acceptance letter to a degree programme, the decision to make a momentous change. The Turning Point is an anthology of personal accounts, showcasing the extraordinary and unexpected moments that have completely altered everyday lives.Each of the 40 stories in this book offers a rare glimpse into the turning point of the writer's life. Hand-picked as the most extraordinary entries received in an international writing competition, they are eclectic, diverse and entirely immersive. From stray bullets in Los Angeles to falling in love in the Australian countryside, you will find much to enjoy and think about.This is the perfect book to read in snapshots, or to dive into and not resurface until you've read every fascinating account. Beautifully presented, it makes an ideal addition to your coffee table, or gift for a loved one. With sections on Love, Changes, Momentous Decisions, Tragedy, Vivid and Learning Moments, every reader is sure to find stories which relate and inspire.Pick up The Turning Point today and find out about the moment when love came along in a note under a windscreen wiper, when the death of a new friend inspired a teenager to live life to its fullest, and more, in this captivating insight into the human condition.

Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.Fear of failure is a universal issue that can hold even the most talented of people back from reaching their full potential. Dancing with Your Muse is a series of thirty essays which speak about the common and debilitating anxieties encountered on the path to creative expression. Sections include:"e;Fear In All Its Glory"e; - explains patterns of fear, and shows you how to transform inhibitors into positive outcomes. "e;Judgement and Criticism"e; - provides guidance on how to keep yourself in balance without succumbing to outside perceptions of your worth."e;Success in Different Guises"e; - expands your notion of success by giving you a more personal, expansive understanding of what accomplishment really means to you.Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfillment, holding only a desire to contribute fully to their own life.

Mindfulness at Play is a comprehensive yet light, playful, and play-based one-stop mindfulness resource for parents. It will help parents help their children develop optimal learning, emotional and social behaviors.

The Flourishing Woman is a unique, holistic guide to help every woman improve her mental health and wellbeing, feel connected and supported, and find a sense of purpose and meaning.

This is the story of Silva Mcleod, the first Tongan woman to become an airline pilot. Silva tells of the cultural changes she experienced as an island girl who married an Australian, started a family and then pursued her dream of a flying career, all set against the backdrop of the love story of her life with her husband and his battle with cancer.

Men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suffers in silence again. The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Meet Mim takes you to the world of the sandy seabed to observe the clever transformations of a very tricky sea creature. Can you guess what creature Mim is?

The Anxiety Coach is a practical, evidence-based guide for parents of children with anxiety, giving all parents the confidence and the tools to solve their child's anxiety problems.

In Birdie Lights Up the World, Birdie the penguin believes she is the chosen one who lights up the world every night with her song. When the sky lights up without her one evening, she is left feeling lost and confused. Birdie tries to learn the work of other zoo animals, without much success -- until her friends help her realize her true purpose.

Ship heads out to sea leaving Tug behind in port. But despite being oceans apart, they remain connected by love. A sensitive yet powerful and useful story about the parent-child bond and attachment.

What happens when a couple of kids and their mother, who has early-onset dementia, welcome some backyard chickens into their lives? This beautifully illustrated book tells an important, much-needed story about disability and acceptance as Mama loves and cares for her chickens -- just as she does her children -- despite the challenges she faces.

Crash! Bump! Thump! Ruby is having trouble with her new roller skates. Easy Peasy is a fun, engaging story for children learning how to do something for the first time.

This funny, engaging eco story invites young readers to follow the adventures of Harriet's ravenous compost worms as they munch their way through their wide and wonderful weekly menu, eventually producing ... worm wee!

When Max's rebellious younger brother Liam starts playing 'Glitched' on Miss McBoob's phone, the app transports the two brothers through time to different versions of their home town. To return to their own time, Max and Liam must dodge many historical dangers and photograph some historical artefacts -- before the phone battery runs out!

Xander, a boy who loves to draw superheroes, buys a pen from a mysterious market stall. He soon learns that the pen has a magical power. At first, the pen improves life for Xanders family and friends, but there are unintended consequences. As events spiral out of control, Xander has a new set of problems to solve, and a big decision to make.

As Nova and her dog Harley search for the missing birthday artwork Nova made for her dad, she learns valuable lessons from Harley on how to stay cool and calm!

Ruby and the Pen tells the story of Ruby, a girl who loves to draw cartoons. One day, Ruby buys a magical pen. But can she handle the pen's power?

An innovative treat for cat lovers, this elegant, cute and perceptive diary is a gift for anyone with cats and kittens in their lives.