Bøker utgitt av Experiment, LLC

In 2014, Dr. Lucy Hone, the trailblazer in the field of Resilient Grieving, was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By developing-and following-the strategies of Resilient Grieving shared here, she found a proactive way to manage her grief, embrace life again, and discover profound meaning. In this completely updated and expanded second edition, she continues to shift the narrative on how to grieve.With new scientific evidence, Dr. Hone demonstrates the inadequacy and potential harm of Kübler-Ross's Five Stages model of grief.In its place, Dr. Hone shares the best of contemporary grief advice-offering tools to handle emotions, manage relationships, and get the support you need-replacing helplessness with hope and a sense of control.Here, also, are all-new, practical insights into how to keep your loved one's memory alive.Dr. Hone has never been more convinced that the tools of Resilient Grieving can transform the ways that readers approach grief, helping them draw on their innate ability to cope with loss and become active participants in their grief journey-and, in time, get back to living happy, healthy, meaningful lives, just as she has done.

For the last two centuries, groups of influential men have, in the professed interest of fiscal responsibility, crime reduction, and outright racism, attempted to control who was allowed to bear children. Their efforts, "eugenics," characterize a movement that over the last century swept across the world-from the US to Brazil, Japan, India, Australia, and beyond-in the form of marriage restrictions, asylum detention, and sterilization campaigns affected millions. German physicians and scientists adopted and then heightened these eugenics practices beginning in 1939, starving or executing those they deemed "life unworthy of life."But well after the liberation of Nazi deathcamps, health care workers and even the US government pursued policies worldwide with the express purpose of limiting the reproduction of poor non-whites. The Shortest History of Eugenics takes us back to the founding principles of the movement, revealing how an idea that began in cattle breeding took such an insidious turn-and how it lingers in rhetoric and policy today.

When the sun has set, things get interesting with wild animals. Where people wait for buses during the day, a family of raccoons rummages through the trash can. Foxes and skunks search for food; fireflies send flashing signals to potential mates; owls and bats fly overhead. Night is not just a time, but a diverse habitat that we still know too little about. Wildlife biologist Sophia Kimmig is on the trail of the secrets of the night. Not only does she introduce its wild inhabitants, but she also shows what it's like to live in this parallel world-how it came to be, what it looks like, feels like, and smells like-in this fascinating journey into the wonders of the night.

Constantly on the move, Adrien Zammit is a true cycling enthusiast. He knows the ins and outs of every aspect of bicycles and bike riding, from mechanics and maintenance to the philosophy and advocacy to make cycling a safe and enjoyable way to get around. Economical, ecological, practical, good for your health-it's the ideal transport, whether you're commuting and running errands or leaving all cares behind on a weekend pleasure ride. This guide is aimed at everyone, from experienced to aspiring cyclists, and reveals everything there is to know to make the most of your cycling journeys. Getting from point A to B will never be the same!

When your interest in sex takes a dive, it can be frustrating, isolating, and scary. You might feel pressured by a partner to "get back to normal," or worry that you're broken, no longer able to connect authentically to your sexuality.You're not broken, and you will feel desire again.In What Happened to My Sex Life?, Dr. Kate Balestrieri-licensed sex therapist, founder of Modern Intimacy, and host of the podcast Get Naked with Dr. Kate-uncovers the twelve most common causes of a loss of libido. Then she shares what you can do to overcome them and reignite your passion.Sometimes the cause of a dip in desire is obvious: stress at work, a fight with your partner. But often, it's not so clear. Maybe you're struggling with shame, burnout, or feeling disconnected from your body. Or maybe you're dealing with libido-killers like a partner's entitlement, a stagnating long-term relationship, or feelings of objectification.Whatever the cause, once you know what's behind your lack of interest, you can address it. With Dr. Kate's compassionate guidance, you'll be empowered to begin asking yourself what you really want from sex, befriending your body, confronting your mental blocks, discovering and sharing your turn-ons, and renegotiating your relationships.Full of insightful analysis and practical advice, What Happened to My Sex Life? is your road map back to yourself, your sexuality, and your pleasure.

From 1907 to 1967, a network of reservoirs and aqueducts was built across more than one million acres in upstate New York, including Greene, Delaware, Sullivan, and Ulster Counties. This feat of engineering served to meet New York City's ever-increasing need for water, sustaining its inhabitants and cementing it as a center of industry. West of the Hudson, it meant that twenty-six villages, with their farms, forest lands, orchards, and quarries, were bought for a fraction of their value, demolished, and submerged, profoundly altering ecosystems in ways we will never fully appreciate.This paradox of victory and loss is at the heart of Nineteen Reservoirs, Lucy Sante's meticulous account of how New York City secured its seemingly limitless fresh water supply, and why it cannot be taken for granted. In inimitable form, Sante plumbs the historical record to surface forgotten archives, bringing lost places back to life on the page. Her immaculately calibrated sensitivity honors both perspectives on New York City's reservoir system and helps us understand the full import of its creation.An essential history of the New York City region that will reverberate far beyond it, Nineteen Reservoirs examines universal divisions in our resources and priorities-between urban and rural, rich and poor, human needs and animal habitats. This is an unmissable account of triumph, tragedy, and unintended consequences.

Entire ecosystems rest on the shoulders (or tentacles, or jointed exoskeletons) of animal babies; it's time we paid them more attention. In Nursery Earth, researcher Danna Staaf invites readers to explore these tiny, secret lives, revealing some of nature's strangest and most ingenious workings. A salamander embryo breathes with the help of algae inside its cells. The young grub of a Goliath beetle dwarfs its parents. Fluffy flamingo chicks delay turning pink for years to let adults know they're not mating rivals and to encourage friendly behavior.Our bias toward adult animals (not least because babies can be hard to find) means these wonders have long gone under-researched. But for all kinds of animals, if we overlook their babies, we miss out on the most fascinating-and consequential-time in their lives. Nursery Earth makes the case that these young creatures are not just beings in progress but beings in their own right. Our planet needs them all: the maggots as much as the kittens!

In her own words and with her own beautiful paintings and drawings, artist Toby Knobel Fluek (1926-2011) lovingly unfurls a unique view of Jewish life. She introduces us to her village, to her family, to the people among whom they lived; she shows us how customs and holidays were observed; and, with both feeling and restraint, she illustrates how this long-enduring way of life was shattered by World War II. She depicts her family's experiences through Russian occupation and the devastation wreaked by the Nazis-and, finally, her new beginning in America.New to this edition is a foreword by Rakhmiel Peltz, PhD, PhD, Founding Director of the Judaic Studies Program at Drexel University, which he led for twenty years.

By the time she was thirty, Gila Pfeffer was the oldest living member of her family, having lost her mother to breast cancer and her father to colon cancer. A simple blood test confirmed she carried the BRCA1 gene-which put her at high risk of developing cancer herself. Determined to break the cycle of early death in her family, Gila decides to undergo an elective double mastectomy.This memoir follows her journey as she becomes a reluctant expert on how to sit shiva, grows up, falls in love, and enters motherhood, before her life is derailed yet again. Her double mastectomy reveals cancer already growing in one breast.After enduring eight rounds of chemo and the removal of her ovaries, she takes her last-ever dip in the mikvah waters as a bald, menopausal, thirty-five-year-old mother of four. With chutzpah honed over years of repeatedly surviving the worst, she manages to save her own life.Drenched in Gila's dark humor, Nearly Departed is a story about thriving against the odds, committing to what's important, and leaving a better legacy than the one you inherited.

Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care-and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that anyone can do at home.In each chapter, you'll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYou'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

Permaculture-rooted in centuries-old techniques for growing food with care for the Earth-is the key to producing a bigger harvest than you ever thought possible on your balcony, patio, driveway, deck, and anywhere in between!With sustainability as her guiding principle, Valéry Tsimba enthusiastically instructs home gardeners of all skill levels and backgrounds in her proven container gardening methods, from start to finish.Use the principles of permaculture to increase your garden's productivity, biodiversity, and beauty by starting small and going slow.Get set up: Pick the best planters and tools for your space and learn how to adapt to natural conditions like wind and sun exposure.Increase your harvest naturally with companion planting, small-space composting, chemical-free fertilizers, and staggered harvests.Learn which plants are best suited to container gardens, from leafy greens and pollinator-friendly flowers to strawberries and even melons!Containers make gardening more accessible for everyone. Whether you live in an apartment, have a disability or chronic illness, have never gardened before, or are an experienced gardener new to permaculture, Container Gardening-The Permaculture Way brings sustainable gardening within reach.

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada-all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants.There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.

Countless cleaning hacks for every kind of household dirt may vie for our attention, but how do we know which ones really work and which ones will only leave you with a sticky mess that doesn't actually do the job? Scientific evidence comes to the rescue, as chemistry professor Dario Bressanini teaches you everything worth knowing about cleaning agents and processes (and dispels plenty of myths, too). He answers all of our most pressing housekeeping questions:Is it more efficient to wash dishes in the sink or in the dishwasher?Does bleach remove dirt?Which cleaning supplies should I buy, and which can I make at home?Can vinegar and baking soda actually unclog your drain?How can I most effectively tackle different types of stains?What can get rid of that stuff on my showerhead?Bressanini covers subjects like these by digging into chemistry basics such as solubility, pH, and concentration, bringing them out of the classroom and into the real-world chores that we deal with every day. Laundry, dishes, sinks, bathtubs, counters, floors, and more-no matter what you're cleaning, this book explains how to choose the right tools for the task, save yourself unnecessary effort, and stay eco-friendly by avoiding waste.The Science of Cleaning reminds us that science can be both useful and exciting. With Bressanini's help, you can keep your home, your belongings, and yourself clean-with the confidence that only centuries of advancements in chemistry can provide.

Pattern creator Mario Martín is back-this time with permission to doodle! Here is inspiration to make your own captivating designs, add pattern and color to Mario's creations, and let your mind roam free. Whether you're on the go or spending a cozy day at home, this pocket-size adult coloring book is the perfect no-stress solution for finding balanced moments of calm in a hectic world.

In this thrilling history, David Baker captures the longest-possible time span-from the Big Bang to the present day-in an astonishingly concise retelling. His impressive timeline includes the "rise of complexity" in the cosmos and the creation of the first atoms; the origin of all galaxies, stars, and our solar system; and the evolution of life on Earth, from tiny single-celled organisms to human beings.Weaving together insights across the sciences-including chemistry, physics, biology, archaeology, and anthropology-Baker answers the fundamental questions: How did time begin? Why does matter exist? What made life on Earth the way it is? He also argues that never before has life on Earth been forced to adjust to a changing climate so rapidly, nor has one species ever been responsible for such sudden change. Baker's grand view offers the clearest picture of what may come next-and the role we can still play in our planet's fate.

Relieve your anxiety by coloring! Here are enchanting patterns of symmetrical shapes, abstract designs, and nature themes-from diamonds and cubes to feathers and flowers.Pattern master Mario Martín has created intricate illustrations to color in, plus activities to make your own patterns. The fifth volume in the number-one bestselling Mindfulness Coloring series, this pocket-size adult coloring book can help you de-stress anytime, anywhere.

When Forrest Pritchard went looking for the unsung heroes of local, sustainable food, he found them at 18 exceptional farms all over the country.In Detroit, Aba Ifeoma of D-Town Farm dreams of replenishing the local "food desert" with organic produce. On Cape Cod, Nick Muto stays afloat and eco-friendly by fishing with the seasons. And in Washington State, fourth-generation farmer Robert Hayton confides, "This farm has been rescued by big harvests. . . . For every one great season, though, you've got ten years of tough."With more than 50 mouthwatering recipes and over 250 photographs, this unique cookbook captures the struggles and triumphs of the visionary farmers who are Growing Tomorrow.

More than ten years after its original publication, Going the Other Way remains deeply moving, and more timely than ever.By virtue of a relentless work ethic, exceptional multi-sport talent, and a quick left-handed swing, Billy Bean made it to the majors, where he played from 1987 to 1995-an outfielder for the Detroit Tigers, Los Angeles Dodgers, and San Diego Padres. But as a gay man in the brutally anti-gay world of baseball, closeted to teammates and family, Bean found himself unable to reconcile two worlds that he felt to be mutually exclusive. At the young age of 31, in the prime of his career, even as he solidified his role as a major-league utility player, Bean walked away from the game that was both his calling and his livelihood.At once heartbreaking and farcical, ruminative and uncensored, this unprecedented memoir points the way toward a more perfect game, one in which all players can pursue their athletic dreams free of prejudice and discrimination.

This is the promise Lisa Stander-Horel made when her family went gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make-and the bakery and store-bought favorites she and her family missed the most. Here are Mom's Marble Chiffon Cake, Black & White Cookies, O'Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave!Along with every dessert recipe you might desire, Nosh on This also includes:. A Baked Savories chapter, with instant classics like Corn Bread Challah Stuffing. An Out of a Box chapter that shows you how to get the most out of a cake mix. A comprehensive introduction to gluten-free flour (including the Nosh all-purpose blend that can be used in each recipe) and other essential ingredients. Color photographs and valuable tips throughout.With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed.

At the core of Ayurveda is an understanding that we are all made of the same materials-the five elements of ether (space), air, fire, water, and earth-and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.This is your dosha, the true essence of who you are.Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you'll discover which type fits you best.Vata: creator, multitasker, artistPitta: perfectionist, challenger, leaderKapha: peacemaker, nurturer, loverVata-Pitta: performer, innovator, first responderPitta-Kapha: guardian, moralist, observerVata-Kapha: dreamer, supporter, conversationalistTri-Dosha: proficient in all trades, well-roundedThen, you'll identify your innate strengths (and their "shadow sides"); whether you're out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself-and others, too.

The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food-pregnant women, older adults, young children, those with serious health conditions-and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:Recognize the riskiest foods and places to eatProtect yourself from dangerous microbes like E.coli and SalmonellaReduce toxins that build up in your bodyLearn which corners you can cut-and which you shouldn'tEnjoy your favorite foods without hurting your health or your budgetHelpfully organized by food group, The Safe Food Handbook demystifies the perils in our food-infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. Risks lurk in . . .Fruits and Vegetables . Fish and Shellfish . Meat and Poultry . Dairy . Eggs . Grains, Legumes and Nuts . and even Herbs and Spices. . . but Dr. Perrett answers your questions on shopping ("What exactly does this label mean?"), eating out ("What should I avoid in restaurants?"), and food preparation and storage ("How long can I save these leftovers?")-so you don't have to worry. You'll have the inside story on what's really in your shopping bag-and on your fork.

Eileen Garvin's older sister, Margaret, was diagnosed with severe autism at age three. Growing up alongside Margaret wasn't easy: Eileen often found herself in situations that were simultaneously awkward, hilarious, and heartbreaking. For example, losing a blue plastic hairbrush could leave Margaret inconsolable for hours, and a quiet Sunday Mass might provoke an outburst of laughter, swearing, or dancing.How to Be a Sister begins when Eileen, after several years in New Mexico, has just moved back to the Pacific Northwest, where she grew up. Being 1,600 miles away had allowed Eileen to avoid the question that has dogged her since birth: What is she going to do about Margaret? Now, Eileen must grapple with this question once again as she tentatively tries to reconnect with Margaret. How can she have a relationship with someone who can't drive, send email, or telephone? What role will Eileen play in Margaret's life as their parents age, and after they die? Will she remain in Margaret's life, or walk away?A deeply felt, impeccably written memoir, How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism-and to anyone who sometimes struggles to connect with someone difficult or different.