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This beautifully illustrated, full-color guide provides everything readers need to know about the medicinal powers of 90 native herbs of Iceland--85 of which also grow in North America. Anna Rosa Robertsdottir describes the history, uses, harvesting, drying, and storage of the plants, and includes a wealth of detailed instructions for their preparation--including infusions, decoctions, tinctures, and syrups. Generous color photographs of both the leaves and flowers facilitate plant identification, allowing both amateur and professional herbalists to use the guide to full advantage. User-friendly layout, meticulous research, a wealth of detailed information, and an extensive bibliography make this an essential, one-of-a-kind reference for anyone interested in the subject.   For each herb, sidebars describe: Habitat Parts used Harvesting Constituents History Action Uses Research Dosage

Inspired by women’s struggles for the protection of nature as a condition for human survival, award-winning environmentalist Vandana Shiva shows how ecological destruction and the marginalization of women are not inevitable, economically or scientifically. She argues that “maldevelopment”—the violation of the integrity of organic, interconnected, and interdependent systems that sets in motion a process of exploitation, inequality, and injustice—is dragging the world down a path of self-destruction, threatening survival itself. Shiva articulates how rural Indian women experience and perceive ecological destruction and its causes, and how they have conceived and initiated processes to arrest the destruction of nature and begin its regeneration. Focusing on science and development as patriarchal projects, Staying Alive is a powerfully relevant book that positions women not solely as survivors of the crisis, but as the source of crucial insights and visions to guide our struggle.

The urge to forge one's character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. On the Warrior's Path connects the martial arts with this larger perspective, merging subtle philosophies with no-holds-barred competition, Nietzsche with Bruce Lee, radical Taoism and Buddhism with the Star Wars Trilogy, traditional martial arts with basketball and American Indian culture. At the center of all these phenomena is the warrior. Though this archetype seems to manifest contradictory values, author Daniele Bolelli describes the heart of this tension: how the training of martial technique leads to a renunciation of violence, and how overcoming fear leads to a unique freedom. Aimed at students at any level or tradition of martial arts but also accessible to the armchair warrior, On the Warrior's Path brings fresh insights to why martial arts remains an enduring and widespread art and discipline. Two new chapters in this second edition focus on spirituality in the martial arts and the author's personal journey in the field.

Visionary theologian and award-winning author Matthew Fox challenges traditional perceptions of good and evil by offering a new theology that lays the groundwork for a more enlightened treatment of ourselves, one another, and all of nature. In this revised edition with a luminous foreword by Deepak Chopra and a new preface that brings the book up to date with the cataclysmic events of the new millennium, Fox illustrates how, contrary to mainstream church doctrine, flesh is the grounding of spirit.   Fox argues that our culture has concentrated far too much on transgressions of the flesh while failing to take into account its sacredness. Artfully weaving together the wisdom of East and West, he considers Thomas Aquinas''s definition of sin as "misdirected love" and applies parallels between the Eastern teachings of the seven chakras and the Western teachings of the seven capital sins. Fox explains how the chakras teach us to direct the love-energies we all possess and proposes seven positive precepts for living a full and spirited life. He invites us to change the way we think about sin and asserts that we can combat and transform evil through love, generosity, letting go, and creativity. Crafting a blueprint for social change, Sins of the Spirit, Blessings of the Flesh points the way toward a deeper and more compassionate way to live while eloquently revealing the means to confront evil both within and without.

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight.    Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider''s pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children''s eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness.  Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike.   In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

Mary Stein took up aikido in her mid-fifties and quickly learned what it really means to face danger-both external and internal. In this powerful collection of short essays, she vividly describes learning an active and spirited defense on the mat, in the process uncovering a lifetime of habitual tensions and emotional reactions, of flight and ineffective fight. Stein's thoughtful musings make clear how the practice of aikido can show what is really needed, right now. The Gift of Danger is aimed at men and women for whom the question of what is genuine in their lives has taken on fresh urgency. Above all, Stein shows that a sense of danger has extraordinary importance for the martial artist; when danger is present during training, one learns to test limits and respond quickly and accurately. We follow the author as she stands, tentative but determined, on the razor's edge between knowing and not knowing, judgment and impartiality-the only place where real growth can occur. The Gift of Danger is both a striking story of personal growth and a potent argument for aikido as a model for human behavior. Please visit thegiftofdanger.com for more information on the book and author.

The text combines with the great photos to create an incredible reading experience. Anyone interested in getting more out of the martial arts than physical technique should read this book.

How does mankind deal with miracles? This question has assumed a more-than-theoretical importance in the life of Michael Glickman, who has been witnessing the miraculous on a regular basis since he investigated his first crop circle in 1990. In the years since then, an intensive study of the crop-circle phenomenon in the region of its most important appearances—the English countryside—has given Glickman extraordinary personal insight into a subject usually known only through secondhand reports and speculation.More than eight years in the writing, Crop Circles: The Bones of God is unique among books on this modern enigma in that it combines the author’s firsthand field encounters with some of the most famous crop-circle formations (such as Alton Barnes 1990 and Silbury Hill 1997, as well as more recent circles) with intricate and dazzling analyses of the structure and content of those formations. This beautifully illustrated mix of personal narrative with detailed study informs a larger discussion of the role of crop circles in the modern world and their unprecedented promise of new chapters in the history of consciousness.

Military memoirs abound, but few prove to be trustworthy accounts free of spin, bravura, or military glitter. John Merson’s War Lessons takes a rare reflective approach to this pressing issue of our time. In vivid, unadorned prose, he interweaves his own experiences in war with thoughtful assessments of how to prevent it. He highlights the daily experience of combat from the perspective of both the foot soldier and the villager in whose home the war is being fought. When he leaves Vietnam, Merson begins an odyssey that brings him back eight times. The book limns this process as a poignant personal voyage and the author struggles to understand why young people are drawn to war, how it changes those who fight it, why its destructive effects persist on both sides, how former enemies reconcile, and how soldiers wanted to be treated and remembered by the citizens who send them to war. War Lessons also offers hope, suggesting strategies for young people to help the world reclaim its humanity through healing actions such as participating in UN peacekeeping programs, working to prosecute war crimes, and protecting refugees.