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Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can build, protect, and sustain it.

From nationally known real estate agent and philanthropist Whitney Chaffin, Housing For Purpose is a detailed guidebook that explains the needs, advantages, and steps of investing in real estate in a way that helps the greater good and is mutually beneficial to everyone involved. Too often, real estate-and business in general-is a competitive, cutthroat field, but it doesn't have to be this way. Drawing from personal and professional experience, Whitney explains in essays, activities, and photographs how anyone-regardless of occupation or education-can invest in real estate to help the people around them. She believes this will not only help people in need of real estate but also give those investing a greater sense of purpose in life.While Housing For Purpose is a great read alone, it is best when paired with Whitney's courses and mentorships, where she teaches the basics of investing in real estate-from funding, making offers, evaluating, structuring, to executing the deals-and where she implements her relationships and networks to help people build their idea and vision of housing for the social good and populations they wish to serve. With this book and Whitney's resources, you will have all you need to join the philanthropy-real estate business!

Years have been complicated as a young adult with many tears from the constant heart wrenching truth of life. I created a collection of poems that described just how hard and painful those years were in explicit detail. It is now time to share this collection of poems. For this collection I continue the journey into adulthood. A lot of lessons were learned, and some events were repeated. All in all these poems are the next step of my life while finishing up my perspective toward things happening in my twenties.