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Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: - How to prevent stress hormones from storing fat around your waist- Which supplements actually work to help you lose weight- The importance of the gut microbiome- The type of exercise that makes a difference and the type of exercise to avoid- The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fiber, water or exercise don't seem to help.Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas. Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.

A beautiful collection of famous Irish myths and legends.

Get ready to meet everyone's favorite creatures from Irish folklore, all using their powers in unexpected ways. In this charmingly illustrated collection of rhyming stories these naughty little fairies, púcas and wisps learn to turn frowns upside down and go from frightening to fun!Join Liam the Leprechaun, Betty the Banshee, Pádraig the Púca, Willow the Wisp, Fiadh the Fairy and Seán the Selkie for lots of bedtime giggles.Told with humor and warmth, this new twist on Irish folk legends, inspired by the National Folklore Collection, will delight a whole new generation of young readers.

Grandad is running a summer pony camp at the stables for the first time, and Grace and Aaron are helping out. The pony club games soon get quite competitive, and siblings Leah and Ryan can't stop causing trouble for each other and the stables.But when one of the stables' pregnant mares starts to give birth and the foal gets stuck, all the pony camp chaos pales into insignificance. The vet is called - but a furze fire is blocking the road! Grace and Aaron need to ride out and fetch her ... but will they get back in time to save the foal?

When an explosion rips through the chemistry lab at Dublin's Raven's Hill School and six girls are injured, the first thought is that it's an experiment gone wrong. Then the Gardaí start investigating and declare it a potential bomb attack. But, if so, who was it targeting, and why?Ella, Becky, Maeve and Mackenzie are rushed to hospital, along with the injured Frankie and Sorcha, who team up with Jess to figure out what actually happened. But what they discover is something more sinister than even they could have imagined.

Twins Flo and Eddie are staying with their grandad while their mum travels for work. Nosing around in Grandad's attic, they find a villainous-looking duck frozen inside a special, temperature-controlled chamber. Eddie accidentally presses the DEFROST button and releases super-villain Evil Duck!It turns out that Grandad, AKA Fearless Frank, is a retired superhero duck who captured his nemesis Evil Duck many moons ago, saving society from his sinister schemes. But now Evil Duck has escaped, and Grandad is too old to recapture him alone, Eddie and Flo are going to have to help him track the super-villain down before he gets back to his evil ways!

Discover the wonder of Ireland's hidden swim spots.

Aged just 12, Patrick Sheedy placed his first bet for 10p and devised his first scam, marking the beginning of his life as a compulsive gambler and one of Ireland's most notorious con artists. Nearly 40 years on, after accumulating almost 100 criminal convictions, gambling away over a million euro and serving time in some of Ireland's toughest prisons, his life is back on track and he has taken control of his addiction.Sheedy's is a tale of compulsive gambling and one man's decades-long battle with addiction and the terrible lengths he went to feed it. Shocking, gripping and powerfully honest, A Hundred to One is the tell-all story of the author's pursuit of 'the big win' at the cost of everyone and everything around him. It is also a hopeful reminder that recovery is possible, even from the depths of addiction.

A celebration of classic potato recipes from Ireland‿s favourite granny.

Learn how to get unstuck and move forward.

Little Lamb learns that helping others helps her to feel stronger too.

A hilarious memoir about the freedom and contentment that lies on the other side of addiction.

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'

Another adventure with Milly McCarthy, the chaos queen from Cork.

For 25 years, Gay Byrne received thousands of letters from listeners all over Ireland. Some of these letters were light-hearted and innocent, but others were more challenging. While many people didn't feel comfortable sharing their issues with their closest family and friends, they felt that they could trust Gay. And, so, they wrote in their droves With his trademark balance of compassion, empathy and humor, Gay read out letters on subjects such as women's rights, domestic and institutional abuse, mental health and homosexuality, sparking nationwide conversation and debate. The letters here have been lovingly compiled by Gay's daughter Suzy, who provides commentary about the impact they made, on a personal and national level, once they were read on air.Dear Gay is a sweeping handwritten history of a radically changed Ireland and a fitting tribute to Ireland's best-loved broadcaster.

Everything you ever wanted to know about the Irish Women's soccer team, from national games to international fame!

As he prepares to turn 70, Francis Brennan shares his blueprint for ageing well.

The surprising story of Ireland's beloved broadcaster.

Living in the Big Apple feels like a movie, especially when Aisling finds her ex-boyfriend John on her doorstep. Can his new-found devotion (and his new six-pack!) lure her back home, or should she continue to chase the American dream with the Irish Mafia and Jeff the ridey fireman? Meanwhile, in Ballygobbard, it's all go. Baby showers are the new hen parties, Mammy and Dr Trevor are more serious than Aisling thought, and the prospect of two evil stepsisters has her doubting her place in the family. Pulled between head, heart and home, Aisling strives to finally create her own happy ever after.

The second instalment in Declan O'Rourke's Epic Famine Trilogy.

An illuminating examination of trauma, mental illness and the power of compassion.

Meet the overlooked and unappreciated Irish that history forgot!

The new book in the Mindful Moments series, helping children calm their busy minds.

Brian Dowling-Gourounlian and Arthur Gourounlian share the secret to a happy family.

The big ball, the small ball and everything there is to know about Gaelic Games!

Learn to believe in yourself and become more confident, with tried and tested tips and tricks from a master mind magician!

100 years after the Civil War ended, this book weaves a unique chronology of the revolutionary years through the experiences of 20 people. Together, theirs are the last voices of the Irish Revolution.

A hilarious memoir that celebrates the good, the bad and the total b*llix.