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  • av Fred Rogers
    219

    "This Beautiful Day gathers the most beloved advice and insight from Mister Roger's work into a collection of 365 daily reflections. Every page is an invitation to generosity, compassion, and joy-all in the warm voice of Mister Rogers, whose dearly-loved work and timeless insight has shaped the lives of countless children and adults. With advice on everything from navigating transitions to nurturing community, Mister Rogers's words of wisdom are a gentle reminder to move through the world with wonder, embrace what makes us unique, and show up for our neighbors. Our days are filled with ups and downs, unexpected challenges and beautiful moments, but regardless of what each day may hold This Beautiful Day is a kind reminder from a beloved neighbor that, "you don't have to be anything more than who you are right now." This Beautiful Day is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts-the Day by Day series is a gentle way to choose those moments and begin to build a life you love"--

  • av William Martin
    219

    "'The Daily Tao' is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. The Tao Te Ching was written in 400 BCE by the Chinese sage Laozi and has since become one of the most often translated works of literature, guiding readers across the generations. A potent source of wisdom that speaks to spiritual seekers across faith traditions and secular lines, the Tao is built on pillars of acceptance, mindfulness, and tranquility. Inside "The Daily Tao," you'll find a reading from the Tao Te Ching for every day of the year, along with a reflection to lead you to deeper understanding, and an intention to carry with you into the day. Whether you begin your morning with the Tao, snatch a spare moment of calm in the hurry of the day, or open the book as the evening closes, 'The Daily Tao' will help you create a practice of reflection that will echo through your life. The word Tao literally translates to 'the way' and 'The Daily Tao' is the perfect companion on that journey, step by step and day by day. Drawing on insights first shared in his beloved book 'A Path and a Practice, ' author William Martin's original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all. "The Daily Tao" is part of The Day by Day series, a collection of 365 books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts-the Day by Day series is a gentle way to choose those moments and begin to build a life you love"--

  • Spar 11%
    av April Bolding
    251

    Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care.Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period–decisions that reflect your preferences, priorities, and values. This sixth edition includes: -CDC guidelines regarding COVID-19 -Updated dietary guides and breastfeeding and surrogacy information -Birth plans including doulas and caesarians when necessary -Tips on how to reduce stress -And so much morePregnancy, Childbirth, and the Newborn is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. This pregnancy guide speaks to today's parents-to-be like no other.

  • av Makini Howell
    374,-

  • Spar 16%
    - The Devilish Life and Wicked Times of Anton Szandor Lavey, Founder of the Church of Satan
    av Doug Brod
    297

    A provocative, irreverent biography of Anton Szandor LaVey, founder of the Church of Satan, BORN WITH A TAIL chronicles a time when Americans could welcome a macabre showman into their living rooms via TheTonight Show, before a ginned-up hysteria known as the Satanic Panic would put a target on his shiny, shaven head. When Anton LaVey burst onto the San Francisco scene right before the Summer of Love, he parlayed his eerie obsessions into a philosophy and lifestyle that capitalized on a New Age rage. With his signature cape, horn-studded hood, and Ming the Merciless beard, LaVey was a media-savvy provocateur who took what he did seriously, but was always in on the joke. From a spooky old Victorian house, he founded the Church of Satan, where young women squirmed nude on the mantel of his ritual chamber as he delivered a doctrine of self-deification and indulgence that combined the writings of Ayn Rand, Friedrich Nietzsche, and Aleister Crowley with the pulpy fictions of H.P. Lovecraft and Robert E. Howard. Later, his book The Satanic Bible (still in print since 1969) struck an ominous chord with the alienated--the fringe dwellers who were goth before there were goths. But LaVey's influence could be felt far beyond his flock, namely in the paranormal and metaphysical entertainment that dominated pop culture in the 1970s and continues to make an impact today. He was a musical prodigy who attracted a cluster of celebrities into his orbit, including Marilyn Monroe, Jayne Mansfield, and Sammy Davis Jr. But living like a real-life Gomez Addams, complete with a full-grown pet lion, came at an awful price. Deeply researched and featuring dozens of interviews, as well as recently unearthed personal correspondence, BORN WITH A TAIL: The Devilish Life and Wicked Times of Anton Szandor LaVey, Founder of the Church of Satan separates the facts from the fabrications of this uniquely American character's extraordinary life.

  • Spar 16%
    av Amir Raz
    297

    "Suggestions can make cheap wine taste like Ch?ateau Margaux, warp our perception of time, and alter our memories--and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention. In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette's Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Merging Dr. Raz's experiences as a magician and hypnotist with decades' worth of his own neuropsychological research, The Suggestible Brain maps the twilight zone where magic and science coalesce, and shows how easily suggestible and manipulable we all are. Readers will walk away with actionable advice on how to harness the science of suggestion to propel change, protect against manipulative misinformation, and better regulate our internal, mental universe"--

  • av Jessica Slice
    219

    "Disabled people date, have casual sex, marry, and parent. Yet, our romantic lives of are conspicuously absent from the media and cultural conversation. Sexual education does not typically address the specific information needed by disabled teens. Mainstream dating apps fail to include disability as an aspect of one's identity alongside race, ethnicity, gender identity, and sexual orientation. The few underutilized disability-focused apps are paternalistic and unappealing. Bestselling dating books do not address disability, and the few relationship books marketed to disabled people focus on the mechanics of sex rather than the complex interactions that create the conditions for it. In Dateable, disabled author and essayist Jessica Slice and disabled bioethicist and progressive faith leader Caroline Cupp team up to address the serious gap in the dating space. A dating guide made especially for disabled and chronically ill people, that calls in able bodied readers, Dateable is the first book on disabled dating and relationships. Slice and Cupp take on everything from Rom Com representation to dating apps to sex and breakups with a strong narrative underpinning and practical advice. The book is as much a practical tool as it is an empowering guide"--

  • Spar 11%
    av Bruce Lansky
    251

    The most helpful, complete, and yearly up-to-date name book What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including:Hundreds of newly popular names and variationsThe latest list of top 100 names for boys and girlsThe latest naming trends: what's hot and what's notThe most rapidly rising and falling top 1,000 namesUpdated lists of names to consider, including names of newly famous people and fictional charactersThe most popular gender-neutral names and their rates of use (more for boys, more for girls, or 50/50)New (and classic) celebrity baby names And our list of names from around the world keeps growing! Here you'll find more than 100,000 names--complete with origins, meanings, variations, and famous namesakes. You'll find names from major linguistic and ethnic groups of origin, including English (19,000 names), Latin (11,000 names), Greek (11,000 names), American (11,000 names), Hebrew (9,000 names), Hispanic (9,000 names), French (8,000 names), Irish (7,000 names), and German (6,000 names)--plus thousands of Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandinavian, Polish, Native American, Hawaiian, Korean, Thai, Vietnamese, Australian/Aboriginal, African, and Hindi names. The list features unique spellings of popular names that are catching on, plus newly popular names and variations not listed in other books and websites.

  • Spar 12%
    av Zehra Allibhai
    375

    "Before Muslims eat, they say, "Bismillah." It means "I begin in the name of God" and it is like saying grace before a meal. In Bismillah, Zehra Allibhai shares a new way to think about family food. Her own cooking evolution started with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. She has developed a style of cooking that is flavorful, easy, wholesome-and above all-meant to be shared with joy. Bismillah is a terrific blend of lifestyle and cookbook-but make no mistake, recipes are at the fore. Allibhai's kitchen is welcoming to everyone-she's all about good food, recreating the dishes from her Indian/East African background, for family-friendly, nutritious, easy recipes. In her training, she quickly realized that women wanted her guidance on how to eat. It can feel overwhelming to have a job, care for your family, work out and eat a healthy diet. Allibhai gets it: that's her life, too! In Bismillah, she provides readers with recipes-some updated traditional dishes from her own family, and some of her own inventions-that would make eating real and healthy food easy"--

  • av Brian Fairbanks
    396

    "On February 2, 1959, Waylon Jennings, bassist for his best friend, rock star Buddy Holly, gave up his seat on a charter flight. Jennings joked that he hoped the plane would crash. When it did, killing all aboard, on 'the Day the Music Died,' he was devastated and never fully recovered. Jennings switched to playing country, creating the Outlaw movement and later forming the genre's first supergroup, the Highwaymen, with Johnny Cash, Willie Nelson, and Kris Kristofferson. The foursome battled addiction, record companies, ex-wives, violent fans, and the IRS and DEA, en route to unprecedented mainstream success. Today their acolytes Kacey Musgraves, Ryan Bingham, Sturgill Simpson, and Taylor Swift have helped make country the number one genre in America. In this fascinating, hilarious saga, Brian Fairbanks connects Buddy Holly, the anti-authoritarian stars of the '60s and '70s, and the current crop of up-and-coming Nashville rebels, bringing the reader deep into the worlds of not only Cash, Nelson, Kristofferson, and Jennings, but also artists like Chris Stapleton and Jason Isbell--stadium-filling masters whose stories have not been told in book form--as well as new, diverse artists like the High-women, Brittany Spencer, and Allison Russell."

  • av Devan Kline
    368

    "How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve ! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now"--

  • av Luis A Miranda
    337,-

    "Luis Miranda arrived in New York City from Puerto Rico in 1974 to study psychology at NYU, but he soon found himself drawn to community action, eventually working for the Department of Employment, the Board of Education, and the nonprofit Aspira, among many other organizations. In the 1980s he was a special advisor for Hispanic Affairs to Mayor Ed Koch, and he continued to serve in key roles for the Dinkins and Giuliani administrations. In 1990 Miranda became the founding President of the Hispanic Federation, one of the nation's leading Latino nonprofits. In 2000, he founded the Amber Charter School in East Harlem. As a founding partner of the MirRam Group, Miranda has consulted on a number of successful political campaigns, including the Senatorial campaigns of Hilary Clinton, Chuck Schumer, and Kirsten Gillibrand. The list of roles and positions is practically endless, but, more simply put, there is no one on the Latino, New York City, and national political scene who has the breadth of experience, passion, understanding, and storytelling charm of Luis Miranda. In "Relentless," he shares the poignant narrative of his life and career-from his early days as a radically-minded Puerto Rican activist to his decades of practical political advising and problem-solving. We experience the thrill of the ascendency of Luis's son Lin-Manuel's "Hamilton" followed several years later by the devastation of Hurricane Maria. Amid the triumphs, challenges, and ongoing hard work, Miranda examines what it all tells us about our ever-changing politics, demographics, and society"--

  • Spar 14%
    av Amy Low
    266,-

    "Amy Low resides in a room that is her last - she may have one healthy year in front of her, or perhaps a few more. Her medical team is clear-eyed with her: there is no cure for Stage IV metastatic colon cancer, and the odds of long-term survival are scant. If humans are especially fortunate, we enter our last room - or chapter - of life feeling physically run-down and exhausted. Which is to say, we're old. Or maybe we step into that room young and full of health, having no idea at all we're in the room at all. Which is to say, tomorrow we'll be hit by a bus. But Amy is in the room, relatively young and mentally healthy, a single mom to two teenage children who's been through a divorce-and she's had plenty of time to decorate. Through the swirl of prolonged trauma and unbearable grief, though, a vantage point emerged-a window, of sorts, that showed her the way to relish life and be kinder to herself and others while living through the inevitable loss and heartbreak that each of our stories includes. Instead of viewing joy and sorrow as opposites, she saw how both exist in harmony, full of mystery and surprise. Instead of seeing days as succeeding or failing, and physical selves as healthy or unwell, she's learned to carry both achievements and afflictions in stride. "The Brave In-Between" is an invitation to explore both triumph and tragedy as necessary, as well as the sacred components scattered throughout all our paths. Because we all have a heart to marvel at miracles, a lightness to spot the absurdity, and a more expansive imagination to pause and extend empathy for others when tragedy strikes-sometimes we just need a guide"--

  • Spar 11%
    av Steven Hyden
    351

    "A thought-provoking exploration of Bruce Springsteen's iconic album, Born in the U.S.A.--a record that both chronicled and foreshadowed the changing tides of modern America. On June 4, 1984, Columbia Records issued what would become one of the best-selling and most impactful rock albums of all time. Bruce Springsteen's Born in the U.S.A. would prove itself to be a landmark not only for the man who made it, but rock music in general and even the larger American culture over the next 40 years. Because this record ended up being much more than just an album-it is a document of what this country was in its moment, a dream of what it might become, and a prescient forecast of what it actually turned into decades later. In There Was Nothing You Could Do, veteran rock critic Steven Hyden explores the essential questions that explain this classic album - what it means, why it was made, and how it changed the world. By mixing up his signature blend of personal memoir, criticism, and journalism, Hyden digs deep into the songs that made Born In The U.S.A. as well as the scores of tunes that didn't, including the tracks that make up the album's sister release, 1982's Nebraska. He investigates how the records before Born In The U.S.A. set the table for the album's tremendous success, following Springsteen as he tries to balance his commercial ambitions with his fear of losing artistic control and being co-opted by the machine. Hyden also takes a closer look how Springsteen's work after Born In The U.S.A. reacted to that album, discussing how 'The Boss' initially ran away from his most popular (and most misunderstood) LP until he learned to once again accept his role as a kind of living national monument. But the book doesn't stop there. Hyden also looks beyond Springsteen's career, placing Born In The U.S.A. in a larger context in terms of how it affected rock music as well as America. Though he aspired to be as big as Elvis and as profound as Dylan, he was equally aware of his heroes' shortcomings and eager to avoid their mistakes-all while navigating the tumultuous aftermath of Vietnam and Watergate, a time when America was coming apart at the seams. Born In The U.S.A. simultaneously chronicles that coming apart and pushes for a more united future, a duality that made him a hero to a younger generation of bands - from Arcade Fire to The Killers to The War On Drugs - who openly emulated the sound of Born In The U.S.A. in the hopes of somehow, in their own way, achieving a measure of that album's impact in the 21st century. By the aughts, when Springsteen fan (and future podcast partner) Barack Obama entered the White House, it appeared that the hopeful promise of Born In The U.S.A. might be realized. But the election of Donald Trump seemed to confirm an opposite truth that was closer to the darkness of songs like 'My Hometown' and 'Born In The U.S.A.' than Springsteen's revival-like shows. As Springsteen himself reluctantly conceded, the working-class middle American progressives he wrote about in 1984 had turned into the resentful and scored Trump voters of the 2010s. How did we lose Springsteen's heartland? And what can listening to these songs teach us about the American decline that Born In The U.S.A. forecasted? In There Was Nothing You Could Do, Hyden takes readers on a journey to find out"--

  • Spar 16%
    av Jeff Wetzler
    297

    "Too often, we don't find out what others think because we don't know how to ask the right questions in the right ways. Co-founder of Transcend and former Teach for America executive Jeff Wetzler wants to show you how to fix that. In Ask, he brings you a conversation guide based on a simple premise: that learning how to ask other people what they truly think, know, and feeling is game-changing. Wetzler reveals Five Practices, each answering an essential questions: 1. Choose Curiosity: How can we increase our authentic interest in learning from others around us? 2. Make it Safe: How can we make it comfortable, easy, and appealing for others to share with us? 3. Pose Quality Questions: How can we ask questions that best tap into the experiences, perspectives, and wisdom in those around us? 4. Listen to Learn: How can we maximize the chances we'll hear what others have to say? 5. Reflect & Return: How can we process what we've heard in ways that create actionable insights and encourage ongoing learning? The skills and messages of Ask could not be timelier. Whether the setting is in large corporation, a nonprofit, a school district, or a small business, people inside organizations need help learning to communicate and extract information in a more productive way"--

  • Spar 16%
    av Kate Schapira
    297

    "In 2013, Kate Schapira sat in her office at Brown University and read about acidic waters, ecological imbalance, dead zones, and zombie ecosystems. Before then, she'd had the same broad understanding of climate change that most people did at the time, but these articles on the permanent disappearance of coral reefs filled her with such hopelessness that she desperately needed an outlet-someone or someone to talk to who understood how she was feeling. Soon, she was setting up a Peanuts-style "The Doctor Is In" booth in her hometown of Providence, Rhode Island, to talk about climate change with her community. Ten years and over 1,200 conversations later, Schapira channels all she's learned into an accessible, understandable, and aware guide for processing climate anxiety and affecting real change in people's lives and communities. Filled with stories, questions, and exercises, "Lessons from the Climate Anxiety Counseling Booth" focuses on five action verbs that readers can use to build their climate resilience: recognize, release, find, build, and become. All the stories, questions, and practices included in this book have helped someone find what they wanted or needed, whether in the moment or for the years to come. Through their use of this book, readers will move through their personal and general climate anxiety, frustration, helplessness, and grief toward a sense of shared purpose and community care. "Lessons from the Climate Anxiety Counseling Booth" meets readers where they are with thoughtful and practical strategies to help solve this growing crisis in a way that doesn't sugarcoat the realities or scream fragility and instead offers communal support"--

  • av Brad Balukjian
    346

    "In 2005, Brad Balukjian left his position as a magazine fact-checker to pursue a dream job: partner with his childhood hero, The Iron Sheik (whose real name was Khosrow Vaziri), to write his biography. Things quickly went south, culminating in the Sheik threatening Balukjian's life. Now seventeen years later, Balukjian returns to the road in search of not only a reunion with the Sheik, but something much bigger: truth in a world built on illusion. Balukjian seeks out six of the Sheik's contemporaries, fellow witnesses to the World Wrestling Federation's (WWF) explosion in the mid-'80s, to unearth their true identities. As Balukjian drives 12,525 miles around the country, we revisit the heady days when these avatars of strength, villainy, and heroism first found fame and see where their journeys took them. From working out with Tony Atlas (Tony White) to visiting Hulk Hogan's (Terry Bollea) karaoke bar, we see where these men are now and how they have navigated the cliffs of fame"--

  • Spar 11%
    av Elijah Wald
    354,-

    "A bestselling music historian follows Jelly Roll Morton on a journey through the hidden worlds and forbidden songs of early blues and jazz. In Jelly Roll Blues: Censored Songs and Hidden Histories, Elijah Wald takes readers on a journey into the hidden and censored world of early blues and jazz, guided by the legendary New Orleans pianist Jelly Roll Morton. Morton became nationally famous as a composer and bandleader in the 1920s, but got his start twenty years earlier, entertaining customers in the city's famous bordellos and singing rough blues in Gulf Coast honky-tonks. He recorded an oral history of that time in 1938, but the most distinctive songs were hidden away for over fifty years, because the language and themes were as wild and raunchy as anything in gangsta rap. Those songs inspired Wald to explore how much other history had been locked away and censored, and this book is the result of that quest. Full of previously unpublished lyrics and stories, it paints a new and surprising picture of the dawn of American popular music, when jazz and blues were still the private, after-hours music of the Black "sporting world." It gives new insight into familiar figures like Buddy Bolden and Louis Armstrong, and introduces forgotten characters like Ready Money, the New Orleans sex worker and pickpocket who ended up owning one of the largest Black hotels on the West Coast. Revelatory and fascinating, these songs and stories provide an alternate view of Black culture at the turn of the twentieth century, when a new generation was shaping lives their parents could not have imagined and art that transformed popular culture around the world--the birth of a joyous, angry, desperate, loving, and ferociously funny tradition that resurfaced in hip-hop and continues to inspire young artists in a new millennium."--

  • Spar 14%
    av Tom Maxwell
    306

    "North Carolina has always produced extraordinary music. From Charlie Poole standardizing the bluegrass form in the 1920s, to the creation of an entire diaspora of Black musicians which included Thelonious Monk, John Coltrane, and Nina Simone, to the gentle early-70s sounds of James Taylor, the state has many distinguished sons and daughters. But it was the indie rock boom of the late 1980s and '90s that brought North Carolina most fully into the public consciousness. In addition to creating legacy label Merge Records and a raft of excellent indie bands like Superchunk and Archers of Loaf, this was the time when North Carolina bands broke Billboard's top 200 and sold millions of records - several million of which were issued by an ambitious indie label based in Carrboro, Chapel Hill's smaller, sleepier, next door neighbor. It's time to take a closer look at exactly what happened. "A Really Strange and Wonderful Time" chronicles the extraordinary decade between 1989 and 1999, letting those who were there - band members, culture mavens, producers, visual artists, DJs, club owners - speak for themselves, while musician and writer Tom Maxwell provides context, color, and his own perspective as a participant. Deftly researched and intimately written, this is a book that takes readers directly into the scenes as Maxwell experienced them: to the sweaty basement gig, the sold-out Cradle show, the makeshift recording studio, the 15-passenger van. Through interviews and insightful commentary, Maxwell convey the wondrous flowering of activity, followed by its inevitable decay, proving that success is not necessarily defined by fame-and that genius is communal"--

  • Spar 10%
    av Brendan Greaves
    358,-

    The definitive, authorized, and first-ever biography of Terry Allen, the internationally acclaimed visual artist and iconoclastic songwriter who occupies an utterly unique position straddling the disparate, and usually distant, worlds of conceptual art and country music.    “People tell me it’s country music,” Terry Allen has joked, “and I ask, ‘Which country?’” For nearly sixty years, Allen’s inimitable art has explored the borderlands of memory, crossing boundaries between disciplines and audiences by conjuring indelible stories out of the howling West Texas wind.   In Truckload of Art, author Brendan Greaves exhaustively traces the influences that shaped Allen’s extraordinary life, from his childhood in Lubbock, Texas, spent ringside and sidestage at the wrestling matches and concerts his father promoted, to his formative art-school years in incendiary 1960s Los Angeles, and through subsequent decades doggedly pursuing his uncompromising artistic vision. With humor and critical acumen, Greaves deftly recounts how Allen built a career and cult following with pioneering independent records like Lubbock (on everything) (1979)—widely considered an archetype of alternative country—and multiyear, multimedia bodies of richly narrative, interconnected art and theatrical works, including JUAREZ (ongoing since 1968), hailed as among the most significant statements in the history of American vernacular music and conceptual art.   Drawing on hundreds of revealing interviews with Allen himself, his family members, and his many notable friends, colleagues, and collaborators—from musicians like David Byrne and Kurt Vile to artists such as Bruce Nauman and Kiki Smith—and informed by unprecedented access to the artist’s home, studio, journals, and archives, Greaves offers a poetic, deeply personal portrait of arguably the most singularly multivalent storyteller of the American West.

  • Spar 12%
    av Kate Scarlata
    375

    "IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--

  • av Kelley Coleman
    209

    The honest, relatable, actionable roadmap to the practicalities of parenting a disabled child, featuring personal stories, expert interviews, and the foundational information parents need to know about topics including diagnosis, school, doctors, insurance, financial planning, disability rights, and what life looks like as a parent caregiver."--

  • av Melissa Blake
    346

    In the summer of 2019, journalist Melissa Blake penned an op-ed for CNN Opinion. A conservative pundit caught wind of it, mentioning Blake's work in a YouTube video. What happened next is equal parts a searing view into society, how we collectively view and treat disabled people, and the making of an advocate. After a troll said that Blake should be banned from posting pictures of herself, she took to Twitter and defiantly posted three smiling selfies, all taken during a lovely vacation in the Big Apple.

  • Spar 12%
    av Jack McCallum
    375

    "For far too long the storyline of Indiana basketball has been dominated by Hoosiers. Framed as the ultimate underdog, feel good story, there has also long been a cultural debate surrounding the film, and The Real Hoosiers sets out to illuminate the narrative absent from the film. This is the story of the real life team that inspired the team that most have long assumed was Hickory High's championship opponent. They were Crispus Attucks, an all Black team playing in the 1950s in a racially divided Indiana. Veteran sportswriter and the bestselling author of Dream Team, Jack McCallum, excavates the history of the Crispus Attucks Tigers. After a crushing loss to Milan High School (the real Indiana team Hickory High is based on) in the 1954 semi-final (not the final), Attucks went on to win back to back Indiana state championships led by a young Oscar Robertson and an African American coach who recognized the seemingly insurmountable challenges of playing basketball in a state that was a bastion not only for the game but also for the Ku Klux Klan. This is much more than a sports story. The history of Attucks is rich, far beyond the basketball court, and filled with cultural influence and importance. The Real Hoosiers replaces a lacuna in the history of Indiana while dissecting the myths and lore of basketball; placing the game in the context of migration, segregation, and integration; and enhancing our understanding of this country's struggle for Civil Rights"--

  • av Preston Lauterbach
    346

    "The Blind Boys of Alabama are the quintessential gospel vocal group, and the longest-running musical institution in America. Their story intersects with pivotal moments and issues in American history and is [a] ... prism through which to trace music, culture, history, and race in America. [This book] invites readers to follow along the Blind Boys' eight-decade journey together, from a segregated trade school through the rough and tumble indie record game and grinding tour schedule of the golden age of gospel, to starring in an iconic Broadway musical, performing at the White House for three presidents twice, collaborating with Tom Petty, Lou Reed, and Ben Harper, among others, singing the theme song for 'The Wire,' and winning five Grammys. More than just a story of the Blind Boys' illustrious career, Spirit of the Century also sheds new light on the larger world of African American gospel music, its origins, and the colorful characters at its center'

  • Spar 16%
    av Akilah Cadet
    297

    "White Supremacy Is All Around arrives as the U.S.'s ongoing racial reckoning has left readers searching for voices they can trust. BIPOC and other intentionally ignored Americans want to feel heard and empowered; organization leaders and allies invested in dismantling white supremacy want a framework for how best to contribute. Dr. Akilah Cadet speaks to all these needs, drawing from her life experiences and work helping leading brands build inclusive and equitable cultures to offer an informed perspective that prioritizes intersectionality. In a series of personal stories told with candor and wit, Dr. Cadet explores the long-term work required to combat structural oppression from her unique vantage point as a Black disabled woman. She tackles everything: from the 2020 "summer of allyship" and depression caused by workplace discrimination to navigating disability and building a consulting business, all with a little inspo from Beyoncâe. A powerful call for true accompliceship for non-Black people, and a way for Black people to see and celebrate themselves. White Supremacy Is All Around ushers in a new voice that is timely, urgent, and essential-and a vision we all need now"--

  • Spar 16%
    av David Montero
    297

    "In his timely historical work The Stolen Wealth of Slavery, Emmy Award-nominated journalist David Montero follows the trail of the massive wealth amassed from the transatlantic slave trade by Northern corporations in America. It has long been maintained by many that the North wasn't complicit in the horrors of slavery, that the forced bondage and exploitation of Black people was primarily a Southern phenomenon. Yet this isn't true: In fact, popular Northern banks-including well-known institutions like Citibank, Bank of New York, and Bank of America-saw their fortunes rise dramatically from their involvement in the slave trade. White business leaders and their surrounding communities created humongous wealth from the abject misery of others. Stolen Wealth of Slavery grapples with other facts that will be a revelation to many: Most white Southern enslavers were not rolling around in wealth and were barely making ends meet, with Northern businesses benefitting the most from bondage-based profits. And some of the very Northerners who would be considered pro-Union during the Civil War were in fact anti-abolition, seeing the institution of slavery as being in their best financial interests and only supporting the Union once they realized doing so would be good for business. Over time, the wealth generated from slavery didn't vanish but became part of the bedrock of the growth of modern corporations, helping to transform America into a global economic behemoth. Montero elegantly and meticulously details rampant Northern investment in slavery, ultimately calling for corporate reparations as he details contemporary movements to hold companies accountable for past atrocities. He has produced a remarkable work that ends in a call for reparations, showcasing exactly what was stolen, who stole it, and to whom it is owed"--

  • Spar 16%
    av Hamilton Nolan
    297

    "The thesis is simple: Inequality is America's biggest problem. Unions are the single strongest tool that working people have to fix this problem. But the labor movement of today has failed to enable enough individuals to join unions. Thus, organized labor's powerful potential is being wielded incompetently. And what is happening inside of organized labor will-far more than most people realize-determine the economic and social course of American life for years to come. In deeply reported chapters that span the country, Nolan shows readers how organized labor can and does wield power effectively-in spots-but also why it has long been unable to build itself into the powerful institution that the working class needs. These narratives both inspire by example and motivate by counter-example. Whether it's a union that has succeeded in a single city, and is trying to scale that effectiveness nationally, or the ins and outs of a historically large and transformative union campaign, or the human face of a strike, or a profile of the most anti-union state in America, Nolan highlights the actual mechanisms that connect labor to politics to real change. Throughout, Nolan follows Sara Nelson, the powerful and charismatic head of the flight attendants union, as she struggles with how (and whether) to assert herself as a national leader of the labor movement, to try to fix what is broken about it. The Hammer draws the line from forgotten workplaces to Washington's halls of power, and shows how labor can utterly transform American politics-if it can first transform itself. Nolan is an expert who has covered labor and politics for more than a decade, and has helped to unionize his own industry. The time has come for his poignant and enlightening book as we prepare for the historic 2024 presidential election. The Hammer is a unique on-the-ground excavation of the present and the future of the labor movement. It is the story of what the labor movement can be, and why it isn't that...yet"--

  • av Emily Farris
    209

    "Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. To her, being bad at staying organized was just one of her many character flaws--that is, until she was diagnosed with ADHD at the age of 35. Like many women and girls with undiagnosed ADHD, Emily spent her life internalizing criticisms about her lack of follow-through and carrying around a lot of shame as she tried to fit into a world designed for neurotypical brains. "I'll Just Be Five More Minutes" is a collection of honest, humorous, and sometimes heartbreaking personal essays about Emily's experiences as a woman with ADHD. Far more than simply classic ADHD stories about being too energetic at school or being called too scatterbrained, "I'll Just be Five More Minutes" is a portrait of modern American life in a neurodivergent brain. It's about complicated relationships with family and friends (including celebrity stalker). Feminism and a woman's right to control her own body. Sleeping too little and drinking too much. Starting a side hustle--and then starting another one (and another and another). Finding the love of your life and then fighting to keep him. And, of course, self-acceptance. These are the deeply relatable, possibly secondhand embarrassment-inducing, wide-ranging stories about not quite fitting into the world without understanding why--a feeling we can all relate to whether we're neurodivergent or not. An essay collection both entertaining and enlightening, "I'll Just Be Five More Minutes" is for people who have ADHD, for the people who know and love them, and for anyone looking for a good laugh as well as a good cry. But it's also more than that--it's a book on how to exist as a woman, a mom, and a person in this fast-paced, overwhelming world we (somewhat begrudgingly) call home"--

  • Spar 16%
    av Phoebe Lapine
    297

    "Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--

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