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The third, completely revised and updated, edition of the ultimate guide to energy - how we get it and how we spend it - for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID. Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID - symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill's approach that focuses on the body's energy delivery systems and its energy use. In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy. Following continued harassment by the UK's General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.

A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.

Lymphatic drainage from the brain is essential for health but can be disrupted by injury, infection (including covid-19) and inflammation. In the 2nd edition of his ground-breaking book, Raymond Perrin explains the consequences of poor lymphatic drainage and how to restore function through manual techniques.

Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.

A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths around a vegan diet being unsuitable for a growing child and answers questions from 'what about protein?' to 'will there be enough calcium?' looking at pregnancy through to the teenage years.

Living PCOS Free is a groundbreaking book written by the acclaimed author, Nitu Bajekal. Published in 2022 by Hammersmith Health Books, this piece of literature takes readers on an enlightening journey about Polycystic Ovary Syndrome (PCOS). The book falls under the genre of health and wellness, providing a comprehensive guide for those living with PCOS and those who want to understand it better. Bajekal, with her expert knowledge and compassionate approach, offers practical advice and solutions to help manage PCOS. She combines scientific research with personal experiences, making the book a unique and relatable read. Living PCOS Free is not just a book; it's a lifeline for those who feel overwhelmed by PCOS. It's a must-read for anyone seeking to improve their health and live a PCOS-free life. Published by Hammersmith Health Books, it's a testament to their commitment to publishing books that make a real difference in people's lives.

A practical guide to the why and the how of the Perrin Technique for sufferers from ME/CFS and/or fibromyalgia, focusing on the steps needed to restore healthy functioning of the neurolymphatic system

A practical, illustrated guide to exercise that is safe and beneficial for people with scoliosis before and after surgery, by an exercise professional with unique experience that combines personally undergoing scoliosis surgery three times with working with scoliosis patients over many years to maximise their potential

Written by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also helps with other autoimmune conditions.

A practical guide to the power of houseplants to combat indoor pollution caused by cleaning products, synthetic carpets, paint fumes, and flame retardants. It includes the 28 plants researched by NASA, with a line drawing of each and details of the air-borne toxins cleared, as well as how to make natural plant-based household cleaners.

Max Tuck, the 'Raw Food Scientist', shows how we can rebuild bone density and prevent bone loss. Based on proven science, the latest technological developments and her long experience as a Health Educator, Max's comprehensive action plan will enable you to slash your fracture risk, even into advanced age.

This is the second edition of this highly respected introduction to Medical Neuro-linguistic Programming, which remains the official handbook for the Society for Medical NLP and was both a critical and a commercial success in its first edition. It is a key resource for all health practitioners interested in improving communication.

Spanning schizophrenia, anxiety, seizure disorders and more, this book considers just how far the immune reaction associated with gluten sensitivity can reach beyond the gut and physical symptoms to cause psychiatric and neurological illnesses, and consequently how we can reverse these.

A practical guide to finding a balance between resting and doing so that readers with chronic health conditions associated with severe, often cyclical, fatigue can recharge their energy levels and also do the things that are important to them - this is pacing for the long-term fatigued so that life can be as fulfilling as possible

WITH A FOREWORD FROM DAVE ASPREY, founder of Bulletproof 360, Inc and New York Times bestselling author The practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles. A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse his own polycystic kidney disease, as well as that of numerous clients and followers. The book shows the simple and easy diet and lifestyle changes that PKD patients - written off as 'incurable' - can make to radically prolong their time to, or even completely stave off, dialysis or transplant, and explains the scientific backgrounds of why this approach works according to emerging, as well as long-established, science. The book includes practical tips, daily routines, recipes, and a whole week meal plan as well as survival strategies for traveling and eating out without sacrificing kidney health in the process. Readers will learn that, contrary to popular belief, having PKD does not mean living in constant nutrient deficiency, but that food abundance can also lead to better health and even achieving the ultimate goal: drastically improving their kidney function and even size. "Felix's story is a vivid illustration of how the principles of biohacking can be tailored to improve even genetic conditions which some people believe to be incurable. By harnessing a state of intermittent ketosis and fasting combined with highly nutritious foods, he has uncovered a profound truth: our genetic destiny is not a script that is set in stone but a narrative that we can rewrite with the right diet, lifestyle and supplementation."--Dave Asprey, author of The New York Times Bestseller The Bulletproof diet

Second edition of the highly regarded Essential Guide to Avoiding Dementia If you have concerns about you or a loved one developing dementia, Mary Jordan guides you through how to assess your personal risk and the many things you can do to mitigate that risk based on the latest evidence. Whether you have a close relative with dementia, a history of high-risk factors for this condition, or a diagnosis of MCI (mild cognitive impairment) you may be concerned to know how personally 'at risk' you or a loved one is, and what you can do to 'dodge' what is definitely not inevitable. Mary Jordan guides readers through the many factors associated with developing dementia and the science behind our current understanding, including: Diet Exercise Trauma Pharmaceuticals Genetics Social isolation Sleep Neurological deficits such as hearing loss, insulin resistance and diabetes type 2 Based on her professional and personal experience, Mary offers a program from which the individual reader can choose what works for them and their individual risks and circumstances.

A path to self-healing and personal transformation through Native American ancient wisdom Noah Goldhirsh shares the meaning of colors that surround us and how they affect us physically, psychologically and emotionally, showing how we can use their power to understand our strengths and how to maximize these to realize our full potential. With the help of the Wheel of Colors, drawn from Native American culture, she shows us how to discover which colors are best for us and how to use them to overcome our greatest challenges. For this second edition, Noah Goldhirsh has included new illustrations and information in response to reader feedback, including diagnosis based on the reflection of the human body in the palms of the hands.

A path to self-knowledge through understanding the secret gifts we receive from the animals we encounter Noah Goldhirsh explains the ANIMM method, which adapts traditional Native American practices to the contemporary world as a means of communicating through animals, allowing us to receive messages from the universe and understand important situations in our lives through the animals we meet - some physically, and others virtually. Throughout history, human cultures have had strong connections with animals. The animals communicate with us through their behavior, the sounds they make, their body language, and direct, easily interpreted spiritual messages. The Power of Animal Messages includes 54 animal cards and 150 number cards to cut out that will allow you to discover your personal Totem Animals and connect to your inner strengths. For this second edition, Noah Goldhirsh has included new illustrations and information in response to reader feedback, including animals that are with us regularly and their beneficial effect on our lives.

How to use the 38 Bach flower remedies to help young people overcome physical and mental health problems gently and without medications In the 1930s, British medical doctor and homeopath Dr. Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at extremely low concentrations, they are used worldwide, singly and in combination, and favored for their gentle benefits. Scientific studies conducted and published by Dr. Masaru Emoto since 1994 provide us with the scientific basis for the homeopathic method, enabling us to understand the real and practical foundation of treatment based on Bach Flower Remedies. Noah Goldhirsh shows how to use these to support young people overcome with emotional, mental and physical difficulties and achieve healing and equilibrium.

Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptoms and promote healing using gentle yoga techniques, 5 minutes at a time When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing - provided we can find the time.

Dietitian Lisa Simon's empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measure A guide to optimizing male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fiber found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.

Pharmacist Mike McInnes explores human energy metabolism and how this is affected negatively by refined sugars and positively by honey. Every human function requires energy, and no organ more so than the brain which accounts for only 2% of body weight but consumes 20% of total body energy production. Without a sufficient energy supply we lose the ability to think clearly, react quickly or make good decisions. In Honey Sapiens, pharmacist Mike McInnes explores human energy metabolism and how this is affected negatively by refined sugars and positively by honey. In particular, his more than 20 years of research into sports nutrition have shown him the central importance of the little-known enzyme glutamine synthetase and how this is degraded by refined sugars, a key factor in memory loss, dementia and neurocognitive problems in the young and old and in utero. Drawing on an internationally diverse range of published findings, often ignored in English-speaking countries, he explains this causal pattern and the solutions, including the unrivalled part honey and the bioflavonoids it contains can play in supporting brain function long-term and protecting it from refined sugar degradation.

Transform your trauma and regain control through a pharmaceutical-free approach by Dr Heather Herington Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase, indicating there must be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach that includes natural medicine, talking therapies and creative-arts solutions can enable sufferers to regain control of their lives.

For any and all health professionals: an evidence-based guide to the uses, benefits and practical application of a plant-based diet The book draws on the University of Winchester's Plant-based nutrition course--the first university-based course in the UK on plant-based nutrition--taking both an holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The course is led by Shireen Kassam with contributions from most of the chapter authors, all of whom are internationally recognized for their work with plant-based nutrition. Each chapter is backed up by 50+ key references.

Specialist yoga teacher Vicky Fox show hows yoga in general and specific exercises (pranayama), postures (asana), hand gestures (mudras) and sounds/meditations (mantras) can combat the side effects of cancer and cancer treatments, looking at symptoms from Anxiety to Zzzzz (sleep/insomnia)

Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating