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With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
A cookbook that makes recipes, faster, easier, tastier and simpler through cooking in one pot, pan or tray. The second title in Rosie Reynold's The Shortcut Cook series, All in One shows people how to cook the food and flavors that they love, but without being tied to the oven – or sink – for hours longer than they want to be. Recipes include Spiced Potatoes with Cracked Eggs, No-fuss Chicken Kiev with Crunchy Roast Potatoes, Beef Stew with Cheesy Dumplings, Easy Peasy Spaghetti Bolognese, Gooey Lemon Bars, Big Batch Chocolate Chip Cookies, and more, all made in one cooking vessel. Cooking crowd-pleasing meals has never been so easy.
AstroAffirmations offers 366 astrological mantras-one for every day of the year—designed to empower, to uplift, to inspire, and to move.Each affirmation will reflect the "astrological weather" of each of the 12 signs of the zodiac, the particular characteristics of the energy they represent, which of the 12 houses they rule, and the planetary impact of each sign's ruling planet. These snippets of advice will help you to build confidence, challenge negative or unhelpful thoughts, overcome self-sabotage, strengthen self-worth, and cultivate more awareness of the positive things already happening in your life. Even as the world changes (for better or worse), you can use these affirmations to adapt, motivate, and cheer yourself on to rise to whatever the occasion requires.The perfect bedside table companion, AstroAffirmations will include both a daily and birthday affirmation for each of the 366 days of the year, setting you up for the day ahead, allowing you to be your best self, and to live your best life.
Traditionally, interior books have often been inaccessible to the everyday audience. They feature homes that the average Joe could only dream of living in... This book is a realistic and affordable approach to interior design, solving problems such as what to do if you can't physically close the door on the working day. It helps you to create a multifunctional, calm space that works for you and strikes the perfect balance between living and working from home - without compromising on style.
The modern cultural hub of the Middle East, Tel Aviv, provides a true East-meets-West juncture. The simplest way to describe the food is flavours of the Mediterranean mingled with accents of the Middle East. From Tamworth pork chop with garlic and preserved lemon and monkfish with Libyan chraime sauce, to grilled butter beans with barrel aged feta and tomatoes, Oded's food speaks of his journey as a chef as well as the constant inspiration that springs from his native Tel Aviv. With stunning photography, this book is perfect for novice and keen cooks alike.
Including 50 simple acts, from giving words of encouragement to extending a helping hand or spending time with someone, this book helps us to always keep hope alive. Maya's life is a rich and remarkable one - a tale filled with strength, hardship and, above all else, hope. She used her voice to overcome prejudice and difficulty, becoming an inspiration to those around her as well as future generations. This book takes the lead from Maya, helping us to change ourselves and the world around us for the better.
A creative almanac to encourage you to slowdown and to reconnect with the changing rhythms of the year
A barbecue cookbook from one of the UK's most prominent voices in food, celebrating the live fire traditions of food cultures from around the world
A stunning and thoroughly modern book about sustainable flower arranging
A practical guide to help you make your surroundings greener.
A compelling, evocative and fascinating collection of anonymous stories from the world of London strip clubs, documented by the women themselves
A practical guide to plant-based remedies but also an inspiring and joyful ode to the world of plants.
Bringing together classic and modern dishes, this book teaches you how to cook a complete vegan meal in just one pot.
A vibrant, intriguing and unmissable history of some of the most popular houseplants
Your complete guide to making the most of your beer
Sweet and savoury recipes from the most romantic city in the world
Build your self-confidence through creative play.
An interactive book of over 50 classic and modern games to play with friends and family
15 beautiful embroidery projects that showcase the art of couching
A house plant book that matches your home with natural environments, for thriving plants.
Wise words and inspiring quotes from some of the world's leading environmentalists, leaders, activists
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