Bøker utgitt av Hardie Grant Books

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos - all flavoured with Mediterranean and Middle Eastern flair.  Arash's philosophy is simple - create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals. Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce. All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

Mouche & Friends includes patterns for Mouche the bear and 11 of his knitted friends, their outfits and accessories, as well as charming stories that bring the characters to life. Mouche & Friends is a combination of a knitting book and a children’s storybook, as maker Cinthia Valley brings adorable creatures to life with seamless knitting. The readers are taken through the techniques step-by-step with clear, illustrated tutorials, making knitting easy and enjoyable. She also shares her tips on working small circumferences, picking yarns and preparing a toolbox for toy-making. Cinthia’s toy-making process is unique and totally seamless, which ensures a flowing knitting experience. The animals are knitted with natural fibres and worked in the round, starting from the nose and knitting down to the feet — growing a toy rather than building it.

A stunning photographic portrait of cricket featuring behind the scenes shots and portraits of the many greats of cricket across the world.

Creativity is like a garden – you have to start from the ground and work your way up – and in his latest book, Doom and Bloom, Campbell Walker teaches us how getting down in the dirt can lead to a blossoming life.  Bestselling author and YouTube sensation Cam Walker (aka Struthless) knows a thing or two about turning your creative dream into a reality. However, he also knows what it feels like to get stuck creatively and so this book is for anyone who has ever found themselves staring down into the void and wondering what next? In Doom and Bloom, Cam reveals his tried-and-tested systems for overcoming creative block and how important mindset is for realizing your dreams. He takes you through the steps of finding your spark, growing it, knowing it, figuring out what to do with it, doing it, sticking to the path, seeing it through to the finish and evaluating what you should do next. This book is about the Doom that drags us down and the Bloom that makes life worth living.

In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple), Sit, Stay, Grow is a joyful guide to observing and learning with the dog in your life. In this book, counsellor Angelika von Sanden invites us to face life's challenges supported by our furry friends, but also to join into their playfulness and joy, and to use the daily dog walk as a time for meaningful contemplation. Across fourteen chapters, Sit, Stay, Grow explores how dogs can inspire us to have fun, teach us how to tackle difficult questions and to take different perspectives. Complete with a short 'Taking a thought for a walk' activity at the end of each chapter, this simple and accessible practice can help you lead a more enriching life. As well as giving us their unconditional love, in good times and in bad, dogs are great listeners. Observing their habits and how we interact with them, can help us live with less worries and more moments of happiness.

The world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.

Hand Dyed Designs is your ultimate guide to the art of natural dyeing, offering a sustainable approach to creating stunning, one-of-a-kind textiles, including 18 projects. Author and maker Katie Ellen Wilkins of Studio Tinta has ideas for curious beginners through to seasoned dyers. The first part of the book focuses on the essential information you'll need to know before you begin the dyeing itself. This includes how to choose the best fabrics, an explanation of the different mordants, necessary equipment and how to store dyes. The second part highlights Katie's favorite dye plants, from marigold and madder to avocado pits, and has instructions for common dyeing techniques like bundle dyeing and immersion dyeing. In the final part of the book, Katie shows you how to create 18 beautiful fashion and homeware pieces with your dyed fabrics, from an indigo linen robe to madder and marigold dyed socks to a pomegranate and geranium silk eye mask. Packed with stunning imagery of the dyeing process, textiles and project ideas, Hand Dyed Designs will inspire you to walk outside and make art with nature.

Following on from the success of their award-winning books, Saha and Turquoise, Greg and Lucy Malouf now explore one of the world's earliest and greatest empires: Saraban is an unforgettable journey through the culinary landscapes of ancient Persia and modern-day Iran.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

Following on from their success with Saha, Greg and Lucy Malouf delight us yet again, bringing their own inimitable blend of food and travel writing to the Turkish culinary landscape once which remains curiously unexplored by many of us in the Western world. In Turquoise, Greg and Lucy journey through a land where the rich diversity of climate, countryside and architecture provide a fitting background for an equal variety and richness of cuisine. Join them as they visit spice markets and tiny soup kitchens, taste fish sandwiches on the Bosphorus, enjoy Ottoman banquets in fine restaurants and drink chay in ancient tea houses. Inspired by the foods they discover along the way, some of the recipes in Turquoise are classics, such as Slowcooked Lamb with Quince; Dumplings Filled with Cheese and Mint; and Sticky Pistachio Baklava. Many more spring from greg's unique talent and imagination, which combine here to create dishes like Spicy Red Pepper Soup with 'Hamsi' Toasts; Braised Wild Greens with Lemon; 'Tulum' Cheese Salad with Roasted Walnuts, Rocket and Mint; and Clotted Cream Ice Cream with Apricots and Fresh Honeycomb. Turkey is a fascinating land, teeming with memories of Sultans and harems, of Byzantine churches and Seljuk mosques, of ancient kingdoms and cities long gone to dust. Gorgeous photography beings the engaging stories and exciting cuisine to life. In Turquoise you will share the Malouf's unforgettable journey and discover an extraordinary world that will surprise and delight.

Kasey Chambers Just Don't Be a D**khead and Other Profound Things I've Learnt is a book of inspirational stories drawn from Kasey Chambers' life and music career that show how she stayed true to herself through painful and challenging times as well as the good times that required a level head. Despite all the success, Kasey has been no stranger to tragedy but her self belief and the support of family and colleagues in the music business have seen her through. In this book Kasey shares the insights and lessons that have sustained her throughout her music career.

Revolutionize your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalizing face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturizers and more, it contains everything you need to enhance your natural radiance from head to toe. Each simple yet luxurious treatment is made using pure, nourishing ingredients, while Carla's expertise ensures each formula is optimised to bring out your inner glow. Embrace self-care with practical, easy-to-follow solutions that are as kind to your skin as they are to the environment and illuminate your beauty naturally – one nourishing blend at a time.