Bøker utgitt av HARPER WAVE

"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--

"America's most beloved foursome-the TikTok sensation @theoldgays-share humorous, heartbreaking, shocking and profound tales from their generation, revealing who they are beyond TikTok and offering collective wisdom on a rainbow of topics as they prove age is just a number and getting older can be fabulously fun."--

From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.In You've Got This, Dr. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.Dr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You've Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety?and learn to step confidently into a life they love.

The dramatic and action-packed story of the last mysterious place on earth?the world's seafloor?and the deep-sea divers, ocean mappers, marine biologists, entrepreneurs, and adventurers involved in the historic push to chart it, as well as the opportunities, challenges, and perils this exploration holds now and for the future.Five oceans?the Atlantic, the Pacific, the Indian, the Arctic, and the Southern?cover approximately 70 percent of the earth. Yet we know little about what lies beneath them. By the early 2020s, less than twenty-five percent of the ocean's floor has been charted, most close to shorelines, and over three quarters of the ocean lies in in what is called the Deep Sea, depths below a thousand meters. Now, the race is on to completely map the ocean's floor by 2030?an epic project involving scientists, investors, militaries, and private explorers who are cooperating and competing to get an accurate reading of this vast terrain and understand its contours and environment. In The Deepest Map, Laura Trethewey documents this race to the bottom, following global efforts around the world, from crowdsourcing to advances in technology, recent scientific discoveries to tales of dangerous dives in untested and costly submersibles. The lure of ocean exploration has attracted many, including the likes of James Cameron, Richard Branson, Ray Dalio, and Eric Schmidt. The Deepest Map follows a cast of intriguing characters, from early mappers such as Marie Tharp, a woman working in the male-dominated fields of oceanography and geology whose discoveries have added significantly to our knowledge; Victor Vescovo, a man obsessed with reaching the deepest depths of each of the five oceans, and his young, brilliant, and fearless mapper Cassie Bongiovanni; and the diverse entrepreneurs looking to explore and exploit this uncharted territory and its resources.In The Deepest Map, ocean discovery converges with humanity's origin story; in mapping the ocean floor, scientists are actively tracing our roots back to the most inhospitable places on earth where life began?and flourished. But for every conservationist looking to protect the seafloor, there are others who see its commercial potential. Will a new map exacerbate pollution and the degradation of this natural resource? How will the race remake political power structures in years to come? Trethewey probes these questions as countries and conglomerates wrestle over the riches that may lie at the bottom of the sea.The future of humanity depends on our ability to protect this vast, precious, and often ignored resource. A true tale of science, nature, technology, and an extreme outdoor adventure The Deepest Map illuminates why we love?and fear?the earth's final frontier and is a crucial addition to the increasingly urgent conversation about climate change.

A genetics expert and professor challenges our understanding of intelligence, explaining what it truly means to be ?smart,? why conventional assessments are misleading, and what everyone can do to optimize their potential.Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child's future.Yet, once Dr. Bliss looked closer, first as a student, then as a scientist, and later as a mom of identical twins who share a genome, she began to challenge conventional wisdom about innate intelligence. In Rethinking Intelligence, she shares her findings, drawing on cutting-edge scientific research to offer a new model for how we understand, define, and assess intelligence, using a measurement that is far more flexible and expansive.Intelligence has little to do with standardized test results or other conventional measures of intellect, Dr. Bliss argues. Intelligence is a process, a journey defined by change that cannot be scored or taken away. Intelligence is influenced by our surroundings in ways that are often overlooked?more than Baby Mozart or flash cards or superfoods, factors like stress, connection, and play actually sculpt young minds.In Rethinking Intelligence, Dr. Bliss shares insights from the burgeoning science of epigenetics to help us harness our environments to empower our minds. If we truly want to nurture potential, we must eliminate toxic stress so that our genes can work optimally, in harmony with our environment. Dr. Bliss offers successful strategies we can use as individuals and a society, including embracing a growth mindset, prioritizing connection, becoming more mindful, and reforming systemic issues?poverty, racism, the lack of quality early childhood education?that have a negative and lasting neurobiological impact.Joining acclaimed works by Carol Dweck, Amy Cuddy, and James Clear, Rethinking Intelligence reframes human behavior and intellect, offering a new perspective for understanding ourselves and our children, and the practical tools necessary to thrive.

The Coronavirus pandemic has revealed a very big secret we've been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn's book, How we Change (and the Ten Reasons Why We Don't) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we're often looking in the wrong direction when we try to decipher the factors that support human change. He suggests that it's much more fruitful to look at why we don't change, than figure out why we do. By looking at the reasons we don't change, we give ourselves the best chance of actually changing in meaningful ways. Ellenhorn explains how we are wired to double down on the familiar because of what he calls the "Fear of Hope" - the act of protecting ourselves from further disappointment?and identifies the ?10 Reasons Not to Change? to help us see why we behave the way we do when we are faced with the challenge of hope. Among them are: · To change means raising your expectations and thus risking that you'll disappoint yourself.· Once you change, you are more accountable to make other changes than if you stayed the same· When you change, your future become much less predictable.· Change means destroying psychological monuments you've built to commemorate past injuries· Every time you change, you raise the possibility of losing or disrupting your relationship with certain peopleBy addressing this little known reality of fear of hope, and how it influences the 10 Reasons Not to Change, Ellenhorn actually gives us hope, helping us to work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgments about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we're going about getting it in the wrong way. How We Change is a brilliant approach that will forever alter our perspective - and help us achieve the transformation we truly seek.

Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.