Bøker utgitt av Harry Barnes

The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion and pretty much every bodily function that keeps you alive.However, most people don''t take care of their vagus nerve, and it''s easily harmed by stress, poor eating and the typical modern lifestyle. When the vagus nerve is damaged, the balance of the body is broken, causing illness, inflammation, and discomfort. Here is a short brief of this book:ΓÇó                  How to health anxiety, stress, and depression once and for allΓÇó                  What causes a vagus nerve damage?ΓÇó                  Self-identification guide - how damaged is your vagus nerve?ΓÇó                  Necessary diet changes you have to make for physical and psychological healthΓÇó                  How to cure systemic inflammation with diet and lifestyle changesΓÇó                  Much much more... Vagus nerve is a cranial nerve that start from brainstem and passes through neck managing the functions of larynx, pharynx , vocal cords and in the end interfaces with heart, esophagus and stomach. It''s a fundamental part of our body and it controls not only the physical aspect but also psychological.

This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that''s constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to?ΓÇó                  Start a powerful home workout routine on a minimum budget.ΓÇó                  Create a tailor-made home workout routine that''s easy for them to follow.ΓÇó                  Boost their physical and mental health from their own homeΓÇó                  Increase their confidence and self-esteem with the power of a foolproof home workout plan.ΓÇó                  Start a diet plan that actually works for them.ΓÇó                  Stay motivated in their journey to achieve maximum body and mind fitness.ΓÇó                  Improve their relationships and social life.Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.

Popular computer hackers are generally in agreeance about what makes a strong contender in the hacking culture. Among these are a certain attitude, which we go in-depth on. However, we also teach the things that they say are most conducive to being an effective hacker. By the end of the book, we''re certain that the reader understands the basic of important concepts such as network hacking, allowing the user to connect to any computer worldwide and exploit it from the comfort of their terminal. Throughout these chapters you will learnΓÇó                  How to become an ethical hackerΓÇó                  The evil sides of criminal hackingΓÇó                  How to circumvent passwords not only on a computer but from other devices as wellΓÇó                  Getting into a network through different meansΓÇó                  Active hacking versus passive hackingΓÇó                  Frequent mistakes made with hacking and how to avoid themΓÇó                  Developing the right hacker mindsetΓÇó                  And more!It is to be used for ethical hacking and not malicious activities. If you have ever been curious about hacking and have wanted to learn the art of the hack, then you have found the right book. We live in a world where everything is interconnected. Back in the day, we relied on the government and major organizations to provide enough security for our personal data. This is no longer feasible in a world where the security agencies themselves are the major targets of malicious hackers.

This book is short and that is very intentional. I don''t want to give the impression that homeschooling requires a complex maze of do this, don''t do that. Rather than present a set of rules to follow, i want to offer a brief look into the homeschooling lifestyle. I especially want to encourage and uplift beginning secular homeschoolers-who may be inundated with religious-based advice and curriculum at every turn-and let them know they are not alone. Things covered in this book:┬╖       Socialization┬╖       Online homeschool programs┬╖       A history of homeschooling┬╖       Homeschooling statistics and moreIt is designed to guide beginner - homeschoolers into professional learning. Various pleasant activities are mentioned so as to make homeschooling more attractive,useful and proves fruitful. But many homeschool parents struggle with feelings of burnout and frustration. If you have ever felt this way, you''re not alone! As this guide is for homeschooled students as well as parents. Schooling is teacher-directed, not child-led, but school time should be short enough to allow students free time to play and to pursue their own worthy interests such as handicrafts.

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There''s no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You''ll Learn From This Book:ΓÇó                  Introduction of HIITΓÇó                  Who Should Do HIIT?ΓÇó                  Benefits of HIITΓÇó                  Comparison of HIIT vs Steady-State CardioΓÇó                  HIIT Sprint Workout PlanΓÇó                  The Afterburn EffectΓÇó                  Comparison of Jogging and SprintingAre you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!

You have the ability to heal while also finding teachers and trained medical practitioners' advice, guidance, and wisdom. Get support and advice as you enter your lifelong journey of health and vitality. Say what you notice about yourself to your doctors and healers. Ask questions and receive answers. Work together and, through experience and study, increase your knowledge. This book is going to support you in this quest. You can start to uncover the secrets of this unique health-giving practice, with chapters that cover: - What crystals are and how they form- How crystals work in healing- Choosing the one that is right for you and your condition- An a to z of crystals- Using a crystal ball- Pendulum dowsing- Quartz and tourmaline crystals- And much more...You have probably chosen this book as you are interested in crystals and want to learn more about their uses. In this book i will give you a general overview of crystal healing and the use of crystals. We will cover everything you need to know from where to buy crystals, how to cleanse them and how to use them to balance your chakras.

This book is a complete package about the facts and step-by-step procedure of using crystals in your daily routine so that you may get out of many problems and bring true happiness to your life without any sort of difficulty. Crystals have never lost their magical touch, and this book will guide you through the world of crystals and teach you many things about them, such as the following: - The miracle of how crystals are born- The multiple shapes of crystals- Where crystals get their powers- Why the appearance of a crystal can guide you- The reason why you and your loved ones can use crystals, even if you're completely different- What these magical little stones have to do with chakras and meditation- How you can use crystals to improve your life, even if you've never tried crystal healing before- Which crystals you should use for what it is you want to doIt may seem ridiculous to some, but it's more scientific than you think. Everything is made up of energy, and scientists have been using crystals in many modern electronics such as watches and smart phones. In fact, even many pharmaceuticals have crystal minerals added to them. This is discussed in this guide, so curious minds can learn about how crystal healing works.

Many do not believe that crystals have any power, regarding any supposed healing properties as mumbo-jumbo. They might say crystal healing is nothing more than a placebo, and your mind is tricking itself into thinking crystals are magical - but they're wrong. You and i both know better than that. You can master the basics of this ancient practice to help you in whatever modern-day struggles you face.

Crystals form slowly, so adapt their patience as you learn to harness their power and energy. Working with crystals can fill you with gratitude as you connect with mother earth. Crystals open you to the mysteries of mother nature, but they may not reveal their power to people who are in a hurry or skeptical. You will learn: - How crystals form and how they harness energy - 5 crystals you must consider for starting your collection- A simple strategy to spot real and fake gemstones- A practical method to find crystals in nature to save money- How to easily charge, activate and cleanse your crystals - Proven techniques to balance your chakras using crystals and gemstones- Crystal profiles that you should use to improve your life- Common diseases and what crystals you should use to heal themWhether you are interested in magic, energy, physics, history, healing, you can find it in this book. Why? Because i have written a book for beginners, that will guide you through a fantastic journey to crystals and their power, that is really complete and informative, easy to understand, and that will make you ready for start practicing immediately.

You can develop your spiritual and second intuition using crystals. You can balance your chakras and ensure a healthy flow of energy using crystals. You can come to know yourself into the truth of the universe using crystals. You can also heal any negative energies that are sucking your spirit dry using crystals. Here is a preview of what you'll learn...- The essentials of crystals and their healing energy- Different types of crystals and their healing crystal meaning- How to prepare for natural and man-made disasters- Different conditions and the corresponding healing crystals- How to clean your crystal- How to charge and activate your crystal- How to program your crystal to perform for you- Much, much more!For centuries, spiritual healers have used crystals in healing and revealing unique superpowers. This book will guide you through a step-by-step approach to introducing you the fabulous world of crystals and stones. You will discover the crystals meanings and crystals properties and will be able to choose your own healing stone!

Discover how crystals can help you fight stress, cope with anxiety, and more. Crystals for beginners takes a step-by-step approach to introduce you to crystal healing. Never touched a crystal before? Don't worry-this book will guide you through the myths and confusion as it shows you how crystals can help improve your life. This book makes it easy to choose which crystals to wear, place around your home, carry in your purse or put under your pillow for a better night's sleep. Crystals rock!- Lovely full-colour crystal identifier.- Beautiful descriptions of crystals for the emotions.- Discover how to choose and work with crystals.- Learn about the 7 chakras and their attributes.- Discover how to improve wellbeing and happiness.- Clear crystal profiles with inspiring metaphysical descriptions for enhancing your life.- Discover mindfulness, chakra balancing, crystal grids and crystal elixirs.- Quick-finder of crystals for emotional wellbeing and happiness.You are about to delve into the spiritual world of crystals. Discover all of the essentials of crystals along with their healing importance. Explore different forms of activating and charging your crystals for your personal benefit, and explore all of the possibilities of crystal energies. This beginner's guide will teach you all about different conditions and the appropriate crystals to use for each of them.

It's easy to use the natural benefits of crystals to relax and uplift for greater happiness and wellbeing. This lovely colour book gives you beautiful descriptions with clear images of commonly used crystals, making them easy to identify. Learn how to choose and use the crystals which are right for you, to relax, energise, reduce stress, attract good luck and so much more! Discover how working with crystals helps you learn more about yourself. Here's some of what you will learn about: - Different types of crystals and their recommended uses.- Crystal healing for common health problems.- Special crystals for men and women.- The inner workings of our chakras and metaphysical energy centers that govern our emotions.- Time-tested methods to combine crystal healing and color therapy, to heal, energize and powerfully open up each chakra, and restore ease.If you're interested in the subject, you are surely aware of the many internet pages with seemingly endless information on healing crystals. It's enough to leave you overwhelmed-well, at least it was enough to leave me overwhelmed! I found it really difficult to process all the information and choose the crystals that would work best to channel my energy force to grant me health, energy, and inner peace.