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An inclusive and dimensional 5-step grief model, this book expands  our understanding of grief and how to treat it through a novel evidence-based approach that integrates current cognitive behavioral therapy (CBT) with narrative-based therapy and other holistic methods.Created by a licensed professional counselor, GRACE: A Model for Grieving fills in the gaps of current grief models which have their limitations due to a lack of inclusion for spirituality, situational factors, cultural variables and other factors. This book analyzes the strengths and weaknesses of the prevailing model of CBT to offer a new framework that supports individual beliefs, goals and sense of purpose in the grieving process.The book hand-holds readers through this new model by features these 5 steps for healing:1 - Grief redefined2 - Re-story the loss narrative3 - Adopt healthy ways to grieve4 - Connect with self and others5 - Engage in new normalKey to the GRACE model is the individualization of the grieving process allowing for inclusion of one's spirituality as well as supporting gender and cultural differences.People everywhere are reeling from a myriad of primary and secondary losses resulting from these difficult times. The individual and communal losses have broad multi-level influence exacting heavy tolls on families, communities, nations, and the world. The content within seeks a more comprehensive grief model in hopes of better helping others through their loss journey.

Take a deeper dive into self-discovery with this new workbook offering a revolutionary pathway designed to better help and guide people to handle stress, distress and life's turbulent plot twists.Selected as the Best Motivational Read of 2023 on the Today Show, Andrea Mein DeWitt's book Name, Claim & Reframe presented a simple yet powerful strategy to help one navigate life's challenges through her breakthrough 3-way model which guides people to:NAME the source of your pain point; your triggers and limiting beliefs.CLAIM resonant actions that align with your core values.REFRAME your thinking so you can proceed with strategic and visionary optimism.The Name, Claim & Reframe Workbook goes deeper into this model by breaking it up into smaller, interactive modules that allows readers to experiment with new approaches to deepen their understanding about what works best for them.With each consecutive module, readers will find prompts and exercises to help them to process what they are learning and to better understand how this model applies to them and the life they hope create.The Name, Claim & Reframe Workbook gives readers the opportunity to call up a more responsive mindset so they can navigate dissonate interactions and plot twists with more attuned awareness. They will feel more balanced emotionally because they are leading from the inside, by choosing to listen first to their truth so they can approach adversity with a calm, cool and collected mindset.

Believes the hard stuff in life can actually help, not harm, parents—mothers in particular.It can empower them to grow stronger and wiser, more connected and courageous, and better able to make meaning of the mess and live more purpose-driven than ever before.Through science and stories, laughter and tears from someone who is a mom and a former Marine, Resilient as a Mother takes the reader on an epic journey of overcoming obstacles and the evidence-based, practical, and relatable guideposts that anyone—mother or not—can utilize in order to...Harness the difficulties that life throws at us so we can better connect to ourselvesBuild courage and connection to othersTap into our authentic sense of purpose, thereby building dynamic and lasting resilience, one small but powerful choice at a timeStress absolutely can make us sick and harm us, but that’s not the whole story. If we think the only thing stress can do is destroy us, then that’s all it can and will do. The book posits that we need to change our relationship with stress: we need to seek to improve stress, not remove stress.Parents, mothers in particular, often echo the refrain “the struggle is real” with no viable alternative path. Nearly all of us have whole-scale absorbed this message: all stress is all bad all the time and we need to make it all go away in order to be happy and healthy. This only serves to magnify “mom guilt” when we seem to get even our pursuit of stress reduction wrong. This book is part of that alternative path where you too can learn how to be resilient as a mother.

A collection of the best quotes, speeches, and advice from one of the most influential founders of the United States of America.Benjamin Franklin is a towering figure not just in American history, but history in general. A true Renaissance man adept in politics, science, writing and more, his words have been a source of wisdom and inspiration for a long time. The Benjamin Franklin Book of Quotes compiles his best quotes, speeches, and advice in one place and reaches out to an America, and a world, which need them more than ever.   Organized into sections by themes, this book is accessible and easy to share with friends and loved ones. The themes featured are:VirtueCharacterLearningAuthenticityHard WorkHappinessWisdomKindnessLeadershipHumorSimplicityLoveSpirituality

Transforming Retirement One Building Block at a TimeRetirement is more than the absence of work-it's a different way of life requiring new vision, new purpose, and new life perspectives. You see, retirement is too important to leave to luck or circumstance; we have to plan and make them happen-our way.Retirement: Different By Design, your bridge to the "other side of work," presents two dynamic and innovative templates for moving seamlessly into retirement and beyond-"Retirement's Ages and Stages" and "Retirement's Six Fundamental Building Blocks." Providing practical strategies and answers, not more questions, each chapter delivers insights, tools, narratives, and models for making retirement the best years of the rest of our lives. And, it's not always about the money.Indeed, we all can live socially rich, emotionally balanced, intellectually nourishing, healthful, and physically active retirements no matter the size of our bank accounts-this is the new retirement reality that Retirement: Different By Design offers the soon-to-be and the already retired.RETIREMENT'S SIX FUNDAMENTAL BUILDING BLOCKS• Physical and Emotional Health and Well-Being• Financial Security and Continuity• Life Transition and Acceptance• Intergenerational Life Engagement• Intellectual and Physical Pursuits, Interests, and Activities• Spirituality, Meaning, Family, and Legacy

A powerful work of poetic narrative fiction, Restrict is the raw yet resonant story of a teenage girl's coming of age in a world that cares more about her weight than her mental health.Told from the perspective of a young woman who has abandoned her own name to distance herself from the emotional trauma of growing up, Little Girl’s story is a modern examination of eating disorders, body image, puberty, and self-worth. And as the pressure to diet starts to become too much, the question faced by Little Girl is this: how can she ever experience self-love in a world focused solely on her appearance?Created by teenage author Sol Rivera, Restrict is her powerful and cathartic tale of a struggle shared amongst teenagers. This poetry collection serves as a light on the journey of self-discovery… something which too many have been denied.

Your Backyard Farming Experience Begins Here!A bountiful vegetable garden is a mainstay of the backyard farm; when done right, it can form the foundation for all your future farming successes. Whether you're aiming at self-sufficiency or just looking to add the freshest ingredients possible to your own kitchen table, starting your own backyard vegetable garden is the best possible first step.Backyard Farming: Growing Vegetables & Herbs is your guide to ensuring that your first garden is a success. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming.Growing Vegetables & Herbs takes you from start to finish: from planning out your garden, to planting and nurturing, to enjoying your first home harvest.Growing Vegetables & Herbs shows you:• How to design the best gardening layout for your space• The ins and outs of weeding, watering, and pest control to keep your garden fresh and healthy• Ways to organize your plantings to take advantage of natural complements• The equipment you will need to make your garden a success• How to harvest your vegetables and prepare your garden for the coming winter…and many more tips and tricks from experienced growers to help you avoid the most common mistakes.Join the growing movement of homemakers and homesteaders looking to make a return to a healthier, happier way of life-right in your own backyard. Growing Vegetables & Herbs will show you how.Backyard Farming is a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference.