Bøker utgitt av Hatherleigh Press,U.S.

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.The Resilience Athlete presents a eries of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose.Inside the book, readers will discover:Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressedThe Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete.Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available.Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

Name, Claim & Reframe forges a revolutionary pathway of self-discovery that gives readers permission to see and step into their power, their potential, and ultimately their truth.From life coach Andrea Mein DeWitt comes a powerful new model for handling stress, distress, and change.Name, Claim & Reframe presents a simple yet powerful strategy to help one navigate life's challenges. In her experiences with coaching especially with younger adults, Andrea noticed several of them lacked the necessary framework to help them respond to life's adversities.The book outlines this three-way solution which guides us to:NAME the source of the issueCLAIM the way we want to uniquely tackle the problemREFRAME adverse situations through a mindset that encourages optimism and visionary thinking that will serve the future

The Secret Strength of Depression--a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame--is now updated with new information on current and emerging medications and alternative therapies.The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth.

The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.Written collaboratively by lifestyle medicine expert Dr. Jenneffer Pulapaka and her partner, professional chef Hari Pulapaka, The Heart Healthy Plant Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they are good for you.Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk, but is also an important element in recovery.The Heart Healthy Plant Based Cookbook includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include:Blueberry and Oats Pancakes Sweet Potato, Kale, and Mushroom Scramble Roasted Vegetable Tikka Masala Curry Quinoa, Garbanzo, Corn, and Spinach PilafRapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong Green Chile and Corn ChowderPlus a primer on key habits for a healthier heart

BOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY — ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans—all backed by modern, field-tested science—PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross country and track runners, competitive road racers and professional athletes across the globe understand the critical importance of taking proper care of your body. Without proper upkeep, muscle fatigue, repetitive motion injuries and the general wear-and-tear of day-to-day living takes its toll on our body, making it less coordinated, more restricted and less responsive to the demands of athletic activity. Written by an exercise physiologist and coach at the Boston Running Center, PLIABILITY FOR RUNNERS changes all that. By offering a complete and thorough breakdown of improving your body’s pliability, runners of all skill and experience levels can take advantage of increased flexibility, stronger muscle resilience and better performance during (and after) workouts. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. PLIABILITY FOR RUNNERS also features targeted stretches and exercises perfect for every fitness level, helping to improve: - Muscle strength - Range of motion - Explosive power - Chronic muscle tension - Endurance - Flexibility PLIABILITY FOR RUNNERS is the breakthrough book that redefines running performance and injury prevention.

This new edition of the beloved classic Lebanese Cuisine bring easy, authentic Mediterannean and Middle Eastern cooking back to a whole new audience with over 200 modern and traditional recipes as well as brand new photos.Lebanese Cuisine includes the best of what Mediterranean and Middle Eastern cuisine has to offer, such as the following: • Traditional Homemade Hummus • Flavorful Falafel • Delicious Baked Fish with Tahini Sauce • Supreme Lamb Stew with Kibbi • Sweet Baklava • Farina Squares • Spiced Rice Pudding Complete with a glossary of Arabic terms and suggested menus, Lebanese Cuisine will be a welcome addition to every cook's library.Leila Habib-Kirske's mother Madelain Farah wrote the original edition of Lebanese Cuisine as a means to memorialize the classic recipes from her mother. Now in its new edition, Leila continues the family tradition adding her own recipes and updating her mother's and grandmother's in this one-of-a-kind collection. Mediterranean and Middle Eastern cooking has become increasingly popular due to their unique flavors, healthfulness and to the variety of vegetarian dishes. Recipes in Lebanese Cuisine are divided into different kinds of dishes (breads, soups, fish, entrees, kibbi, mihshi, rice dishes, vegetarian dishes, yogurt dishes, sauces, desserts). Plus everyone's favorite: homemade hummus!

Being Well with Chronic Illness is a self-help guide for those with chronic illnesses looking to find a better path to wellness.More than 40% of the US population are affected by chronic diseases. Being Well with Chronic Illness is a guide book for every single one of those people suffering with chronic illness looking to live full lives characterized by joy, resilience, and wellness.Receiving a diagnosis of terminal illness is a turning point in a person’s life where everything they’ve ever known is suddenly turned on its head. Negative emotions like anxiety, depression, anger and uncertainty are ever-present, while the way forward back to health and wellness seems full of twists and turns. This is because the path to wellness—and away from wellness—is a spiral. Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life’s harshest challenges—and how we can rise above them.You can reclaim wellness through intention and self-discovery. Being Well with Chronic Illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. This book is for anyone who is at a crossroads and wants to find ways to build resilience.

An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

An inspirational compilation of over 200 timeless quotes for and about fathers.The best of a father's love is synonymous with unconditional love. Strong and supportive, fiercely protective and comforting, a father's love is all-encompassing. For this reason--and so many more--A Father's Love celebrates fatherhood in all its strength and power through the ageless words of poet, artists, writers and scholars. Perfectly packaged for gifting.

Finally a hopeful book which empowers us to make the choices we need to make...not out of fear but out of love for ourselves, our Earth, and each other.Includes inspirational quotes from influential environmentalists and thought leaders including Al Gore, Jacques-Yves Cousteau, Martin Luther King, Jr., Mother Teresa, Walt Whitman, Henry David Thoreau, Howard Zinn, E.F. Schumacher, William Shakespeare, Ayn Rand, and Mahatma Gandhi.“The Earth is what we all have in common. It is what we are made of and what we live from, and we cannot damage it without damaging those with whom we share it.”–Wendell BerryYou Can Save the Earth: 7 Reasons Why & 7 Simple Ways is the perfect book to pick up for your friends, your office, your home, and yourself. While many books on sustainability and climate change focus only on disasters and what has gone wrong–what we have lost–this one takes a new tack. You Can Save the Earth focuses on real-life, simple solutions to many of our global problems, and emphasizes steps that can be taken on an individual basis or on a local level to promote environmental awareness and conservation. Because it promotes reflection rather than guilt, You Can Save the Earth offers a new approach to discussing the environment, climate change, and how man influences his surroundings. After examining the impact that man has on his environment, You Can Save the Earth provides seven simple things you can do or a “roadmap” for readers to follow in their daily lives, from the office, to the home, the store, and everywhere in between. By creating good habits and incorporating them into our lifestyles, man can live in closer harmony with his environment. You Can Save the Earth Offers Seven Important Reasons Why Environmental Awareness and Conservation are so Important:All Life is Interconnected: It is impossible for people to separate themselves from each other, the Earth, or the many living things on the Earth. When we lack respect for the environment and the Earth, we are inevitably damaging ourselves as well. The Health of the Earth Defines Our Well-being: The damage we do to the Earth is often returned upon man, with the advent of global warming there has been an increase in disease and chronic environmentally caused conditions such as Asthma.Water is the Essence of All Life: Our disastrous policies and ongoing pollution have the potential to do devastating damage to our water supply.The Air We Breathe: Air is essential to human life, yet man has shown a remarkable disrespect for air since the industrial revolution. We spew pollution, including carbon dioxide, sulfur, and other harmful chemicals, into the atmosphere at startling rates. It is vital to the ongoing health of mankind that we begin to show more respect for the atmosphere and what we put into it. The Limits of Fossil Fuels: Oil has been an abundant resource for hundreds of years, but supplies are becoming scarcer. Indeed the scarcity of oil has led to an increase in oil prices, making it important and economical for consumers to focus on efficiency of usage. Efficiency in the home, car, and in life can not only save money, it can help the environment.The Food That Nourishes: Many of the foods we eat on a year round basis are in fact seasonal in different areas of the world. This means that to get these foods during seasons they do not grow, they are shipped from elsewhere in the world. While this allows us to have tomatoes in the winter, it is important to note that these tomatoes are not as fresh or flavorful as those grown locally. In addition, the constant transport of food over vast distances contributes heavily to global pollution, as the amount of energy consumed and waste created to transport fresh food is extremely large.The Fragile Balance: The Earth is hospitable to mankind because of the balance maintained in the environment. With our constant pollution and energy use, we are threatening that balance, and so harming ourselves and our future. If this balance is disturbed in any major way, the planet could become uninhabitable to future generations.You Can Save the Earth Offers Seven Simple Ways that YOU can Contribute to a Positive Future:Love the Earth: A deeper understanding of your relationship with the Earth, and the joy and health it brings you, is important to changing your behavior to accommodate the Earth’s needs.Make Wiser Choices: In this day and age, there are a plethora of products that offer energy-saving, environmentally friendly options for the home and business. Choose to Reduce: Reducing energy usage and consumption are great ways to help the environment and save money. Embrace Green Technology: Compact Fluorescent Lights offer a more energy efficient alternative to incandescent lights. Adding insulation to your home can help you reduce your energy consumption and save you money.Recycle, Reuse, and Repair: The rampant consumerism and short-lived product life spans we see today are relatively recent developments. During more challenging economic times people often made do with what they had. This meant repairing things in unique and inventive ways. Next time you are considering throwing something away in favor of buying a new copy, think of ways you could continue to use or it or repair it. Think Local: Ride your bicycle to work, take public transportation, eat locally grown foods purchased at farmer’s markets; these are all ways that you can contribute to your local community, save energy, and live a healthier life. Cherish the Earth’s Precious Gifts: We have been blessed with a beautiful home, a beautiful environment, and an often picturesque habitat in which we can grow and thrive. It is important to appreciate the beauty and opportunity that the Earth offers us, and in turn work to respect the Earth and conserve its natural wonder and beauty. A portion of the proceeds from your purchase goes to good, designated for non-profit organizations specifically active in addressing the issues that face the survival of the Earth, including:Wildlife Conservation SocietyNational Audubon SocietySave the WhalesSierra ClubWaterkeeper Alliancecharity: waterThe Nature ConservancyCousteau SocietyThe We CampaignCommunity Food Security CoalitionSlow Food USAAppalachian Mountain ClubWWF, the global conservation organizationCommunity TreesEarth CorpsGo Green InitiativeThe Kids Ecology CorpsNational Resources Defense CouncilPeople and PlanetTrees ForeverOutward BoundMillennium VillagesShoe 4 AfricaThe Mountain InstituteThe Rainforest Foundation-USFINCA International

An essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.In an age of self-care and mindfulness, Building Resilient Teams translates those concepts and turns it into the group. All of us are parts of communities, neighborhoods, and other organized systems. These organizations and teams can be further characterized as places where we work, play or worship. The impact of a negative or under productive workplace on individual lives is huge. The good news is that organizations, much like people, can learn, grow and transform once there is a clear path ahead with logical mile markers along the way. Building Resilient Teams provides step-by-step instructions on how to take any organization from where it is now to a level of higher success.

The Alzheimer’s Revolution is the all-in-one guidebook for taking control of your risk factors and reclaiming your overall health.Based on cutting-edge research and the most up-to-date studies, Joseph Keon identifies the risk factors that anyone can control and shatters the myth that Alzheimer’s is caused just by genes. The Alzheimer’s Revolution also provides proven strategies to improve cognition and slow progression in those who have already been diagnosed.Everyone is at risk of developing Alzheimer’s disease, and everyone can take steps to prevent it. The Alzheimer’s Revolution is a complete overhaul of how we understand the risk factors of Alzheimer’s disease, challenging every aspect of current thinking on prevention and treatment. It challenges the misguided and disempowering belief that Alzheimer’s disease cannot be prevented or slowed. The book reveals that over half the Alzheimer’s cases today could be prevented by addressing 7 key lifestyle factors that are within everyone’s ability to control.The Alzheimer''s Revolution offers a scientific and evidence-based lifestyle program designed to build cognitive resilience that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. It’s time to turn our attention and resources toward prevention.

A collection of inspirational and meaningful quotes perfect for every lover of the great seas from beachcombers to passionate environmentalists.From the great sea shanties of yore to the hidden treasures still being discovered from its depths, the ocean is a vast and mysterious world sparking our curiosity, love and wonder. The Ocean Lover''s Quotation Book captures the imagination and the sense, while pondering the words and wisdom of some of the greatest writers and thinkers of all time about the the world under the sea and its fragile relationship with humanity.

Hope and help arrives in this psychiatrist's preview of emerging and breakthrough therapies for treating more severe, treatment-resistant depression.We all get down from time to time. But sometimes we get stuck. Perhaps you know someone who seems trapped in low moods too much of time. Chances are they suffer from stubborn depression. Depression is a ubiquitous, disabling disorder that has rocketed to the forefront of popular discourse within a surprisingly brief period of time. However, despite affecting almost one in five people at some stage in their lives, it is a condition about which most people are opinionated, but lacking sufficient knowledge. Curing Stubborn Depression aims to tackle this head on, especially as it concerns the treatment of depression at a time when the field is rapidly changing. Written by a psychiatrist with over 20 years of experience, Curing Stubborn Depression addresses the myths about what depression is and its causes as well as delves into the emerging range of new treatments which are transforming how this condition is managed, especially in its most serious form. Exploring these new therapies is designed to provide hope: that the outlook for patients is changing for the better.

The greatest collection of Irish wit, wisdom and humor ever published. The best of humorous quotes, witty observations, and funny one-liners from those hailing from the Emerald Isle."Ireland sober is Ireland stiff." Irish Wit, Wisdom & Humor collects over 1000 witticisms, musings, deep thoughts, and one-liners from and about Ireland and its people. It features hundreds of authors, poets, comedians, actors, politicians and many more that best represent the Emerald Isle including James Joyce, Oscar Wilde, Bono, Edna O''Brien, C.S. Lewis, Sinead O''Connor, George Bernard Shaw, and many others.

This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training. The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.

THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CAREThe Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal.The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically activeFeaturing self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army Rangers, Green Berets, family members and caretakers--The Resilient Warrior is collaborative collection providing needed wisdom for complete well-being for all of us. The first step to thriving is surviving-and the first step to surviving is knowing how to get what you need, when you need it.

A collection of over 200 inspirational quotes highlighting the power of optimism and positive thinking.Optimistic people feel better. It's a simple truth with a lot of power. Maya Angelou once said, "Nothing can dim the light which shines from within." The Optimism Book of Quotes is filled with similar sayings and wise words from a variety of sources reminding people that positive thinking is a necessary part of life. In a world full of anxieties and stress, every little bit counts and this book aims to help bring the light from within.

An inspirational and practical self-help guide to finding real love.It feels good to be loved. When we love ourselves and others, we feel better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.

Learn to reframe negative events and challenges in one's life as opportunities for learning and growth with this powerful self-improvement offering.Written by a master level social worker, Finding Hope enables people to create their own ways of how to be resilient and persevere through any challenge. Life is engulfed with challenges but that doesn't mean you can't face them successfully. Too often people feel hopeless and endure long-term trauma that can brew exhausting negativity and discontent. Finding Hope will build your personal resilience and help you develop an extensive toolkit of active coping skills, to the point where you can weather even the worst that life throws at you-and still find the strength to move forward.

Family friendly, plant-based and gluten-free recipes from PBS Celebrity Chef Laura Theodore.Whether you are an accomplished vegan chef or just learning the craft of creating pleasing plant-based meals for your family, it is essential to find recipes that are delicious and easy to prepare. Celebrity chef Laura Theodore shows you how in Easy Vegan Home Cooking. Featuring healthy recipes that require eight ingredients or fewer and focusing on bountiful breakfasts, light lunches, satisfying suppers, and delightful desserts, Easy Vegan Home Cooking is designed to please vegans, vegetarians, and omnivores alike. Easy Vegan Home Cooking takes the guesswork out of eating healthier by sharing shopping lists, pantry “must-haves,” quick cooking tips, flavor enhancers, and effective plant-based substitutions.

A collection of over 200 inspirational quotes that speaks to the power of giving and generosity.Ralph Waldo Emerson wrote, "the only gift is a portion of thyself." There is a profound and simple power in giving one''s self for others that is unmatched by anything else in the world. Acts of selflessness and kindness are needed now more than ever and Giving, Gratitude & Generosity collects quotations from a variety of sources which affirms this need. To give effortlessly and love unconditionally: these are the building blocks of our better selves and a better world.

An inspiring look at endurance sports and how they make us better, more successful people.From Rich Roll to David Goggins, endurance athletes are inspiring millions. Endurance sports can help personally and professionally as they teach people how to take on adversity, handle challenges, combat stress, and, what's more, have fun.Written by endurance athlete Jennifer Strong McConachie, Go Far shares her cross-cultural stories from around the world excelling in different sports and how each new experience translates into life lessons and practical tips. You can learn to cultivate what you have in order to find adventure in every day life and use the skills you uncover to help you win.