Bøker utgitt av Hatherleigh Press,U.S.

The Secret Strength of Depression--a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame--is now updated with new information on current and emerging medications and alternative therapies.The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth.

This new edition of the beloved classic Lebanese Cuisine bring easy, authentic Mediterannean and Middle Eastern cooking back to a whole new audience with over 200 modern and traditional recipes as well as brand new photos.Lebanese Cuisine includes the best of what Mediterranean and Middle Eastern cuisine has to offer, such as the following: • Traditional Homemade Hummus • Flavorful Falafel • Delicious Baked Fish with Tahini Sauce • Supreme Lamb Stew with Kibbi • Sweet Baklava • Farina Squares • Spiced Rice Pudding Complete with a glossary of Arabic terms and suggested menus, Lebanese Cuisine will be a welcome addition to every cook's library.Leila Habib-Kirske's mother Madelain Farah wrote the original edition of Lebanese Cuisine as a means to memorialize the classic recipes from her mother. Now in its new edition, Leila continues the family tradition adding her own recipes and updating her mother's and grandmother's in this one-of-a-kind collection. Mediterranean and Middle Eastern cooking has become increasingly popular due to their unique flavors, healthfulness and to the variety of vegetarian dishes. Recipes in Lebanese Cuisine are divided into different kinds of dishes (breads, soups, fish, entrees, kibbi, mihshi, rice dishes, vegetarian dishes, yogurt dishes, sauces, desserts). Plus everyone's favorite: homemade hummus!

Being Well with Chronic Illness is a self-help guide for those with chronic illnesses looking to find a better path to wellness.More than 40% of the US population are affected by chronic diseases. Being Well with Chronic Illness is a guide book for every single one of those people suffering with chronic illness looking to live full lives characterized by joy, resilience, and wellness.Receiving a diagnosis of terminal illness is a turning point in a person’s life where everything they’ve ever known is suddenly turned on its head. Negative emotions like anxiety, depression, anger and uncertainty are ever-present, while the way forward back to health and wellness seems full of twists and turns. This is because the path to wellness—and away from wellness—is a spiral. Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life’s harshest challenges—and how we can rise above them.You can reclaim wellness through intention and self-discovery. Being Well with Chronic Illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. This book is for anyone who is at a crossroads and wants to find ways to build resilience.

An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

An inspirational compilation of over 200 timeless quotes for and about fathers.The best of a father's love is synonymous with unconditional love. Strong and supportive, fiercely protective and comforting, a father's love is all-encompassing. For this reason--and so many more--A Father's Love celebrates fatherhood in all its strength and power through the ageless words of poet, artists, writers and scholars. Perfectly packaged for gifting.

An essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.In an age of self-care and mindfulness, Building Resilient Teams translates those concepts and turns it into the group. All of us are parts of communities, neighborhoods, and other organized systems. These organizations and teams can be further characterized as places where we work, play or worship. The impact of a negative or under productive workplace on individual lives is huge. The good news is that organizations, much like people, can learn, grow and transform once there is a clear path ahead with logical mile markers along the way. Building Resilient Teams provides step-by-step instructions on how to take any organization from where it is now to a level of higher success.

The Alzheimer’s Revolution is the all-in-one guidebook for taking control of your risk factors and reclaiming your overall health.Based on cutting-edge research and the most up-to-date studies, Joseph Keon identifies the risk factors that anyone can control and shatters the myth that Alzheimer’s is caused just by genes. The Alzheimer’s Revolution also provides proven strategies to improve cognition and slow progression in those who have already been diagnosed.Everyone is at risk of developing Alzheimer’s disease, and everyone can take steps to prevent it. The Alzheimer’s Revolution is a complete overhaul of how we understand the risk factors of Alzheimer’s disease, challenging every aspect of current thinking on prevention and treatment. It challenges the misguided and disempowering belief that Alzheimer’s disease cannot be prevented or slowed. The book reveals that over half the Alzheimer’s cases today could be prevented by addressing 7 key lifestyle factors that are within everyone’s ability to control.The Alzheimer''s Revolution offers a scientific and evidence-based lifestyle program designed to build cognitive resilience that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. It’s time to turn our attention and resources toward prevention.

Hope and help arrives in this psychiatrist's preview of emerging and breakthrough therapies for treating more severe, treatment-resistant depression.We all get down from time to time. But sometimes we get stuck. Perhaps you know someone who seems trapped in low moods too much of time. Chances are they suffer from stubborn depression. Depression is a ubiquitous, disabling disorder that has rocketed to the forefront of popular discourse within a surprisingly brief period of time. However, despite affecting almost one in five people at some stage in their lives, it is a condition about which most people are opinionated, but lacking sufficient knowledge. Curing Stubborn Depression aims to tackle this head on, especially as it concerns the treatment of depression at a time when the field is rapidly changing. Written by a psychiatrist with over 20 years of experience, Curing Stubborn Depression addresses the myths about what depression is and its causes as well as delves into the emerging range of new treatments which are transforming how this condition is managed, especially in its most serious form. Exploring these new therapies is designed to provide hope: that the outlook for patients is changing for the better.

The greatest collection of Irish wit, wisdom and humor ever published. The best of humorous quotes, witty observations, and funny one-liners from those hailing from the Emerald Isle."Ireland sober is Ireland stiff." Irish Wit, Wisdom & Humor collects over 1000 witticisms, musings, deep thoughts, and one-liners from and about Ireland and its people. It features hundreds of authors, poets, comedians, actors, politicians and many more that best represent the Emerald Isle including James Joyce, Oscar Wilde, Bono, Edna O''Brien, C.S. Lewis, Sinead O''Connor, George Bernard Shaw, and many others.

Includes bibliographical references (pages 147-154)

A collection of over 200 inspirational quotes highlighting the power of optimism and positive thinking.Optimistic people feel better. It's a simple truth with a lot of power. Maya Angelou once said, "Nothing can dim the light which shines from within." The Optimism Book of Quotes is filled with similar sayings and wise words from a variety of sources reminding people that positive thinking is a necessary part of life. In a world full of anxieties and stress, every little bit counts and this book aims to help bring the light from within.

An inspirational and practical self-help guide to finding real love.It feels good to be loved. When we love ourselves and others, we feel better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.

Family friendly, plant-based and gluten-free recipes from PBS Celebrity Chef Laura Theodore.Whether you are an accomplished vegan chef or just learning the craft of creating pleasing plant-based meals for your family, it is essential to find recipes that are delicious and easy to prepare. Celebrity chef Laura Theodore shows you how in Easy Vegan Home Cooking. Featuring healthy recipes that require eight ingredients or fewer and focusing on bountiful breakfasts, light lunches, satisfying suppers, and delightful desserts, Easy Vegan Home Cooking is designed to please vegans, vegetarians, and omnivores alike. Easy Vegan Home Cooking takes the guesswork out of eating healthier by sharing shopping lists, pantry “must-haves,” quick cooking tips, flavor enhancers, and effective plant-based substitutions.

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.The Vegan Athlete''s Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men''s health. The Vegan Athlete''s Nutrition Handbook is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor).

Reveals the secrets behind integrating this magnetic quality into your daily interactions.Charisma is an unseen but powerful force that has many different facets. Charisma is a special and compelling spark that makes you unique, and sets you apart from the rest of the crowd, and it is something all people possess--whether they are aware of it or not. Devoting a little time to connecting with our inner selves, learning what makes us truly special, and incorporating this magnetic quality into our personality can have untold benefits on our lives. The Charisma Factor is the ultimate handbook that unlocks the mysterious formula for charm and influence. Whether you're someone who lives in the spotlight, or you're a college graduate just starting out on a career, this book will improve the way you communicate and interact with others. Packed with useful lessons and Leesa's personal tips, The Charisma Factor will be your go-to instruction manual to embrace your individuality, discover your authenticity and empower yourself like never before.

"Peace begins with a smile." -- Mother Teresa Peace stimulates reflection and to inspire discussion at work, at home, and among friends about the meaning of peace--personally, spiritually, and politically.This inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion...and is impossible to resist.What is peace? What is its purpose, spiritually, emotionally, and globally? Peace seeks to ground this concept in its cultural contexts and explore it through the thoughts and words of humanity''s greatest peacemakers. Peace is the cornerstone of civilization, allowing all nations to grow and thrive while enabling individuals to learn and develop together. There is no goal more desirable, and many great men and women have given their lives in its pursuit. Peace encapsulates their collected wisdom through quotes, prayers, and thoughtful meditations on the subject of unity.Simple and accessible for all ages, this book is fun to pick up at any spare moment, or read aloud and share with family and friends.Rich with meaningful advice and quotes, each chapter also features easy ways to promote peace towards those around you. These stories of hope in difficult times will be an inspiration to many.Words spoken in favor of peace are amongst the most powerful sentiments ever expressed by man. Peace captures and applies this meaning to provide inspiration and practical guidance towards leading a life of unity and harmony. Featuring inspiring quotes, moving prayers, and helpful guidelines Peace provides words of wisdom joined with practical applications. This approach of joining the abstract and the concrete, the idealistic and the practical, makes Peace a book that is not just about peace; it is itself a tool for the promotion of harmony and unity in our lives, in our selves, and in our world.

The Horse Lover''s Quotation Book is a collection of over 200 fun, inspirational, and meaningful quotes perfect for every horse lover.Rich with meaningful quotes and humorous one-liners, The Horse Lover''s Quotation Book brings readers into a deeper connection with these majestic creatures, highlighting on all the joy and surprises that come from loving these animals. Simply, this book is made for the horse lover in everyone.Full of wonderful quotes about horses, riding horses, owning horses, loving horses, and everything in between, The Horse Lover''s Quotation Book is the perfect gift for every horse lover out there.

IF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFECoronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life.In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.Using real-life patient stories and the latest evidence-based science, BE HEART SMART:• Explains what CHD is and how it affects the body• Explores the root causes and risk factors for CHD• Describes the different types of heart attacks and their warning signs• Walks you through the tests used to diagnose coronary problems• Discusses the medications prescribed to combat CHD, including their side effects• Reveals the latest advancements in surgical and non-surgical interventionsWritten in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!

Living with Kidney Stones is a health resource for anyone who has ever suffered with the pain of kidney stones.Each year more than half a million people go to emergency rooms for kidney stones and the pain they cause can be excruciating. Living with Kidney Stones offers the most up-to-date and comprehensive information on this illness and includes first-hand account from someone who has experienced it. Living with Kidney Stones also includes expert advice from urologists, other doctors and researchers tackling this health issue, including tips on recognizing common symptoms, best ways to decrease risk, and options for effective treatment plans.

The Dirty Vegan Cookbook, Revised Edition is the all-in-one vegan-style cookbook that makes eating vegan fun, now expanded with new recipes!The Dirty Vegan Cookbook, Revised Edition lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create, all while remaining vegan. For too long, the vegan lifestyle has been seen as limiting--a laundry list of all the things vegans can't or shouldn't have.Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook makes it easier than ever to live the vegan lifestyle, featuring delicious recipes that use common ingredients available in any grocery store.The Dirty Vegan Cookbook features over 120 rich, indulgent recipes that are sure to delight, including: Artisan Sicilian Pizza, Breakfast Lemon Cheesecake, Baked Macaroni and Cheese, Chocolate Chip Cookies, Gourmet "Beef" Stroganoff, Roasted Carrot Tomato Soup, Sausage YUMbo Gumbo, Sweet Potato Shepherd's Pie and many more.With simple, delicious recipes, The Dirty Vegan Cookbook is not just for vegans, but is perfect for anyone who wants to prepare nutritious dishes using minimal equipment and processing.Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on taste--The Dirty Vegan Cookbook is a celebration of all the amazing tastes and dishes available to those on vegan diets.

Make stress your ally in the pursuit of happiness and personal fulfillment.There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will discover: • How to develop the 14 traits that will make you more resilient • Why "falling apart" is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body's resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress-physical, mental, and emotional resilience.

Using the techniques and fundamentals of Pilates and applying it to athletic training.Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

A collection of inspirational and meaningful quotes perfect for every fan of golf.The great Arnold Palmer famously remarked that golf is, "Without a doubt, the greatest game mankind has ever invented." He goes on to say that golf is "deceptively simple and endlessly complicated" and "at the same time rewarding and maddening." The Golf Lover''s Treasury of Quotations collects over 200 sayings containing the wisdom and wit from past and present legends of golf and promises to be a great gift for every fan.

The complete guide to swimming for overall fitness and health.Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It''s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

A collection of inspirational and meaningful quotes perfect for every lover of fishing.Fishing is a pastime as old as humanity itself, and while the process and techniques have changed and evolved with new technology and strategies, the simple goal of catching a fish is timeless. Whether by yourself on a tiny boat in the middle of a lake or with a group of people on the edge of a winding river, one only needs a simple rod, line, and bait--as well patience, that most important component! A perfect gift for anyone who loves fishing, The Angler''s Book of Favorite Fishing Quotations captures this unique and joyful experience with words and wisdom from writers, thinkers, and of course, anglers!