Bøker utgitt av Hatherleigh Press,U.S.

We all know that it's "wrong" to be selfish. But the truth is that being selfish can be necessary to ensure your own health and well-being. By putting ourselves first and making personal fulfillment a priority, we are better equipped to help others-by first helping ourselves.The Joy of Me helps to bring you to a greater sense of self-confidence and willpower, by teaching you to focus on your own wants and needs. Using a uniquely intuitive combination of psychology and spirituality, The Joy of Me shows you how to let go of the expectations and obligations you have put on yourself, and the false identities you may have taken on, while embracing the true measure of your worth.We are all capable of unconditional love, provided that we first learn to love ourselves. Let The Joy of Me show you how!

Achieve the same gold standard of fitness upheld by the pros with this unique strength and conditioning program created by a former Navy SEALOver the past decade, Special Ops fitness has morphed into a new fitness genre-along with military, police, and firefighter fitness-called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.Designed for both men and women, Tactical Fitness presents a series of scaled workout plans-programs based in calisthenics, cardio, and swimming-supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:• Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police• Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance• Benefit from all the teaching expertise of former Navy SEAL Stew Smith• Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement-it allows you to reach your full physical potential!