Bøker utgitt av Hay House UK Ltd

Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors. This guide contains an array of practices, rituals, exercises and meditations to help you honour and communicate with your ancestors and such wounds by balancing your physical, emotional and psychological wellbeing.

We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction - either towards or away from our life's purpose. Discover how to become a purposeful architect of your fate with the practices described by Kamlesh D. Patel, founder of the Heartfulness Institute.

Dive deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation. Learn to create healthy and empowering thoughts, understand your emotions and release fears, feel empowered as an empath and highly sensitive person, and cultivate self-love and healthy relationships.

The end of a relationship doesn't have to mean despair. Whether you're on the brink of separation, you've just separated or you're divorced and are struggling to move forward, this book will help you to embrace independence, positivity, authenticity and new beginnings.

The Cancer Misfit is a life raft to help you navigate life after cancer treatment. Saskia felt like a Cancer Misfit after her treatment - recovered physically, but mentally and emotionally still healing. Now, Saskia shares the tools that enabled her to become the happiest version of herself she has ever known.

The essential guide to self-love that every black woman needs; you can create the life you deserve - no matter what you've been told in the past. After a lifetime of never truly relating to personal development experts because of the colour of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions was weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: - set clear and healthy boundaries - even with the people who raised you - quit being the family ATM - figure out who is a real friend, and who is just there for parties and gossip - confront micro-aggressions at work without missing a beat - forget who black women are 'supposed' to be - and fall in love with yourself

Discover holistic therapies for optimal prostate health - from managing prostate cancer to prostatitis. For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: - benign prostatic hyperplasia (BPH) - prostate cancer - prostatitis - testosterone deficiency - erectile dysfunction While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms. Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance and a thorough exploration of prostate cancer diagnosis, treatment options and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.

Learn how to combine practical techniques with ancient rituals to transform, cleanse and balance the energy in your environment through feng shui, crystals and more. Space clearing is the art of cleansing and harmonizing the energy within an environment. This practice not only has the power to make your home feel good, but also help those within to feel more positive and energetic, to bring balance to relationships and to remove blocks for increased abundance, creativity and wellbeing. In this comprehensive guide, internationally bestselling author and originator of the term 'space clearing', Denise Linn, distils more than 45 years of experience as a leading authority in energy healing to guide you through ancient rituals and modern techniques for regaining control of the energy in any environment, including your home and body. Denise channels the wisdom of her Native American lineage to teach you how to to transform any space using feng shui, clutter clearing, prayer, crystals, essential oils, mystic mudras, holy water, pendulums and more.

Light on Fire is the soulful exploration of one woman's journey to awakening and becoming a modern-day Christian mystic. It's a compassionate guide that will support others on the path to awakening by offering new insights and practical guidance on how to reconnect with our innate spirituality.

The Aztec calendar is divided into natural time cycles known as Suns, each lasting 6,625 years. We're undergoing the shift from the Fifth Sun to the Sixth Sun, a 29-year transitional period that offers new opportunities for healing and realignment. Discover how to heal, thrive, and look within to create a new stage of collective consciousness.

Most of us focus on thinking positively to create what we really want in life. But science shows it's actually our feelings that matter most. In her relatable and engaging way, Melanie Dean, PhD, explains not just what to do to shift your emotions and focus your energy to attract the people, things and opportunities you want most in life, but how and why it works. Once you understand that your feelings and emotions are real energy waves that go out into the world, you can start to intentionally direct your energy to connect with what you really want. You will discover that:· there is a whole world of energy at work in, around and through you. · your emotions, which are more powerful than your thoughts, create energy waves that leave your body, connecting with similar energy. · your emotions are the way in which you receive communication back from the shared energy field. · you can purposefully direct your emotions to connect you with what you want to receive. This book highlights the science behind your power and includes specific tips and strategies to help you apply it in your everyday life, including a Power Zapper section of common struggles that weaken your power, and a Power Booster section of recommendations for increasing your personal power.

The groundbreaking MindFlow (c) Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life.

The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites. In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honoured teachings that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe. The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You'll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, known as the Primordial Light. This creative power exercised by shamans will lead you to create beauty and healing, and dream a new world into being.

Eight poignant letters and almost 500 metaphysical life lessons from one of the leading authors of the genre, written for his young daughter - and for all of us who'd like to be reminded of life's beauty, our power and how much we're loved.

Stress kills - there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. This title enables you to release the acute and chronic tension you constantly carry in your body and mind.

The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels - physical, emotional and spiritual. This book allows you to take regression therapy to the next level. It shows you how you can go back through time by recalling past events that may have led to difficulties in the present.

A guide to harnessing the healing powers of meditation that shows how using visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. As you progress along the path outlined in this book, it will become easier to achieve increasingly higher levels of spirituality.

Perfectly Imperfect: The Art and Soul of Yoga Practice takes you beyond the foundations of your asana practice by speaking to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs, and where we can unlock deep spiritual and emotional growth.

Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change - and get your life moving in the right direction

This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.

In this book, Claire Stone introduces you to 11 female archangels who are stepping forwards to help us. Each offers simple yet effective ways of aligning your life through self-discovery, practices and meditations, all designed to help you to unlock your intuition, speak your truth, heighten your creativity and honour the divinity within you.

In 2014, in her farmhouse kitchen, Shann Nix Jones started to manufacture a probiotic goat's milk called kefir. Now, the business she started on her kitchen table has 300,000 customers and an annual turnover of GBP4.5 million. In this book, Shann shares the innovative methods that can help anyone to turn their passion into a sustainable business.

An uplifting collection of high vibrational messages from the Universe to inspire and guide you to find love within yourself and in relationships, which can be read from cover to cover or used as an oracle.Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping hand to lift your spirits and show you love and care?What if you could have that guidance and love with you wherever you went? A faithful friend who understood you and what you were going through--no matter what?Finally, here is that companion--a book full of invaluable, uplifting guidance from the Universe. Part channeled love notes, part oracle--a collection of high vibrational messages about love, relationships, and existence that will inspire and help you on your path.Uplifting and inspiring, this is a book to speak directly to your heart.

Simplify Your Life explains how to use minimalist thinking to live more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't serve you, whether that be clutter in your kitchen or your mind. It's about connecting with what you hold as valuable and designing your life around it.