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Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done- Strategizes how you can build on your values to establish boundaries and make room for your dreamsBold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.

An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement.

"Hannah has been married to Graham since they were eighteen - a union of desperation to escape their strict families. He's the only man she's ever kissed and honestly, she's not sure he's any good at it. But fourteen years of washing his underwear is more than enough to kill the romance. Well, that and the fact that he's got a work colleague pregnant. Hannah's new-found freedom is an opportunity to finally put herself first, and a trip to Spain sounds like the perfect start. Yes, it might be with three near strangers, but it's also a chance to play tennis every day under the Spanish sun, before heading off on a solo road trip and starting the next phase of her life. Then Hannah meets Rob, who has kissed ALL the women and is 100% not her type. And besides, she's really not looking for love right now. But if there's one thing Hannah knows about tennis, it's that sometimes taking a risk can pay off - and when you fault on your first serve, you get a second chance."--Publisher.

A stunning literary crime novel from the award-winning and internationally bestselling author.

The gripping first book in a new series set in the American Southwest, following British private investigator Olivia Knightley as she solves violent murder cases on the road with her teenage daughter.

Every so often, a new idea comes along that changes everything. Vaccinations. Relativity. Fascism. Can we imagine a world before the invention of writing? What would Christianity have looked like without with a concept of hell? Sometimes these ideas come along suddenly: Copernicus's heliocentric model; Gutenberg's printing press; Darwin's theory of evolution. Sometimes they evolve over generations: the institution of marriage; the development of animal husbandry; the understanding of genetics. Either way, once the idea gains a foothold, nothing is the same again.This fascinating little book tells the hidden human stories behind 150 revolutionary concepts and explains their impact. Taken from the realms of science, politics, society, culture, religion and technology, these are the big ideas that have changed the world - in a nutshell.

In a harsh, Alaskan landscape, four solitary characters are brought together by a desperate hunt to find a missing child. Winner of Prix Des Libraires, the French Booksellers' Prize for Best Novel of the Year.

A look at the weird and wonderful world of insects that reveals how they created our world and how they could shape our future.