Bøker utgitt av Human Kinetics Publishers

Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.

Sport First Aid, Sixth Edition, covers causes, symptoms, and action steps for more than 100 injuries and illnesses, preparing sport coaches to respond appropriately in emergency situations, meet their legal obligations, and foster a safe environment for their athletes.

Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Learn about the rapidly growing esports industry in Esports Business Management, Second Edition. Written by esports executives and experts and endorsed by the Esports Research Network, this foundational text covers a wide range of topics essential for a comprehensive education in esports management.

Muscular Strength

The Exercise Professional's Guide to Fitness Programming

Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method® provides yoga teachers training on how to offer safe touch in the classroom. The content covers the benefits of assists, safety, stances to use, how to read tissues, and how to safeguard touch for those who may have suffered trauma.

Principles and Methods of Adapted Physical Education, 13th Edition, is an evidence-based, pedagogically focused resource with practical information and resources to prepare educators to deliver effective, legally sound, and evidence-based adapted physical education services. It incorporates the Adapted Physical Education National Standards.

Over 70 Workouts to Achieve Your Training Goals

Understanding Fascia, Tensegrity, and Myofascial Trigger Points explores fascia science and practical applications for therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.

The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings.

Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.

Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.

Aquatic Fitness Professional Manual is the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and is the most comprehensive guide available for designing and leading exercise sessions in the pool.