Bøker utgitt av Human Kinetics Publishers

Through 10 case studies, Intersectionality in Health Education amplifies the crucial issues that negatively affect Black students, provides teaching strategies that affirm the worth of "Black and . . ." students, and addresses intentional or unconscious biases that harm Black youths.

In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.

This concise, pocket-sized guide offers more than 500 full-color illustrations of human musculoskeletal anatomy. It is a perfect on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy.

Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.

Promoting Health and Academic Success promotes understanding of the Whole School, Whole Community, Whole Child (WSCC) model and the relationship between health and academic success; its role in promoting diversity, equity, and inclusion; and planning, implementation, and evaluation related to WSCC.

Advanced Neuromuscular Exercise Physiology, Second Edition, uses a mix of biochemistry, molecular biology, neurophysiology, and muscle physiology to provide a synthesis of current knowledge and research directions in the field.

This is the loose-leaf version of Stress Management, which offers students a less expensive, printed version of the text. Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles--before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management--reducing or eliminating stress at its source Relaxation--employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management--adopting a thought process to better manage the stressor Prevention--avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is included with all new print books.

Introduction to Recreation and Leisure, Fourth Edition, presents a comprehensive view of the multifaceted field of recreation and leisure. It delves into foundational concepts, delivery systems, and programming services. Over 40 leading experts from around the globe offer their diverse perspectives.

This is the loose-leaf version of Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, which offers students a less expensive, printed version of the text. Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person's life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is included with all new print books.

Social Psychology in Sport, Second Edition, offers a global perspective and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and experiences.

Dance Partnering Basics teaches partnering positions, movements, and techniques for students of all ages, levels, and dance genres. Eighteen illustrated exercises and over 40 video clips help dance educators provide expert partnering instruction for unlocking students’ creativity.

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life prepares students for leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

An interdisciplinary approach to delivering quality adapted physical activity for all ages. Addresses how the work of educators and clinical professionals intersects in facilitating physical activity for health and well-being. Follows IDEA and USDHHS guidelines. Instructor ancillaries.

Introduction to Exercise Science With HKPropel Access offers students a complete overview of the field of exercise science and explores the research and evidence-based practice within the subdisciplines that are part of this dynamic and scientifically rigorous discipline.

Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.

The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.

Rehabilitation of Musculoskeletal Injuries, Fifth Edition With HKPropel Online Video, presents foundational concepts that support a thorough understanding of therapeutic interventions and rehabilitative techniques. Accompanying video demonstrates challenging or novel rehabilitative techniques.

Seventy-eight brand-new activities to help dancers explore movement. Wealth of creative ideas for all dancers. Expert instruction in planning, teaching, and assessing improvisations. Use improvs for individual lessons or to develop an entire lesson plan. Great for individual and group instruction.

Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro’s Personal Training Specialist (PTS) certification.