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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Nicholas Whittaker's much-loved classic recollects the long sunny days of his childhood when, notepad in hand, jam sandwiches in the duffel bag, he happily spent his time jotting down train numbers during the Indian summer of steam and the heyday of diesel. Whittaker returns to his roots in this updated edition, casting a sceptical eye over recent developments, catching up with old acquaintances and considering the toll that half a century of ridicule and a couple of decades of privatisation have wrought upon his beloved pastime. As Andrew Martin notes in his Foreword, this is 'one of the best books ever written about rail enthusiasm'. Equally it is a poetically written memoir of growing up in a more innocent age, a hymn to British eccentricity and to the virtues of observing the world around you: 'Spotters - of trains, planes, buses or birds - are a last redoubt for something rapidly vanishing from our lives: looking outward, seeing, observing. People notice things less and less these days, while watching things more and more.'Praise for the first edition:'An elegy: for the steam trains already vanishing when Whittaker's hobby began in 1964; for the short-lived diesel age which followed; for an era of near innocence.' Times Literary Supplement 'Whittaker writes with humour and considerable evocative power For anyone who will admit to having a childhood brush with this now derided hobby, Platform Souls brings it all rushing back.' Independent'Destined to become the Fever Pitch of the sidings and embankments' Publishing News

Science began with the Greeks. Medicine, anatomy, astronomy, mathematics and cosmology were all invented in their world. Plato, Aristotle, Pythagoras, Archimedes and Hippocrates were amongst its stars, master architects all of the modern as well as the ancient.

An in-depth survey of the evolving science of bio-enhancement: where we are now and how to deal with it.

On 1 September 2015, Anthony Martial completed his transfer from Monaco to Manchester United. At just 19 years of age, the fee of GBP36m (potentially rising to GBP58m) made the France international the most expensive teenager of all time. Eyebrows were raised at the landmark fee but a goal against Liverpool in his first game helped get the supporters onside, while a number of key strikes in his debut season soon won over the critics as he became integral to Manchester United's attack. Renowned sports biographers Luca Caioli and Cyril Collot talk to coaches, teammates and even Martial himself, to provide an unrivalled behind-the-scenes look at the life of the teenage superstar.

Is your inbox overloaded? Feel like your email is controlling your life?You need the ninja way of email management!In this short ebook, an edited extract from Graham Allcott's acclaimed How to be a Productivity Ninja, you'll learn the simple skills to get your inbox down to zero - and keep it there, day after day. Following Allcott's straightforward advice, anyone - from a student to a Chief Executive - can keep on top of their messages and feel in command, calm and up to date. You'll learn to be ruthless, to separate thinking from doing, and how to make your email inbox work for you - and not the other way around!

Actor, producer and director Ben Crystal revisits his acclaimed book on Shakespeare for the 400th anniversary of his death, updating and adding three new chapters. Shakespeare on Toast knocks the stuffing from the staid old myth of the Bard, revealing the man and his plays for what they really are: modern, thrilling, uplifting drama. The bright words and colourful characters of the greatest hack writer are brought brilliantly to life, sweeping cobwebs from the Bard - his language, his life, his world, his sounds, his craft. Crystal reveals man and work as relevant, accessible and alive - and, astonishingly, finds Shakespeare's own voice amid the poetry. Whether you're studying Shakespeare for the first time or you've never set foot near one of his plays but have always wanted to, this book smashes down the walls that have been built up around this untouchable literary figure. Told in five fascinating Acts, this is quick, easy and good for you. Just like beans on toast.

Throughout the history of rugby union, a select few players have stood out above the rest. Bringing together 50 of the finest, this book reveals the fearless scrum-halves, tricky wingers, explosive centres and powerful props that have lit up the game, celebrating their achievements and controversially ranking them in order of greatness. Is the might of Jonah Lomu preferred to the vision of David Campese? Who was more influential, Jonny or Johnno? Which hemisphere has produced the most superstars? And most importantly, who will be named the greatest player of all time? Passionately argued, provocative, and sure to trigger lively debate, this book is a must-read for rugby fans everywhere. Published in time for the Six Nations 2016 and fully updated following the 2015 Rugby World Cup, hosted in England.

Mark Forsyth's bestselling day in the life of unusual, beautiful and forgotten English words, in paperback for the first time

The essential miscellany for all Bronte fans.

Journeying along London's waterways on a canal boat called Pike, Helen Babbs puts down roots for two weeks at a time before moving on. From Walthamstow Marsh in the east to Uxbridge in the west, she explores the landscape in all its guises: marshland, wasteland, city centre and suburb.From deep winter to late autumn, Babbs explores the people, politics, history and wildlife of the canals and rivers, to reveal an intimate and unusual portrait of London - and of life.

Among the military leaders of the Second World War, Grand Admiral Karl Doenitz remains a deeply enigmatic figure. As chief of the German submarine fleet he earned Allied respect as a formidable enemy. But after he succeeded Hitler - to whom he was unquestioningly loyal - as head of the Third Reich, his name became associated with all that was most hated in the Nazi regime. Yet Doenitz deserves credit for ending the war quickly while trying to save his compatriots in the East - his Dunkirk-style operation across the Baltic rescued up to 2 million troops and civilian refugees. Historian Barry Turner argues that while Doenitz can never be dissociated from the evil done under the Third Reich, his contribution to the war must be acknowledged in its entirety in order to properly understand the conflict. An even-handed portrait of Nazi Germany's last leader and a compellingly readable account of the culmination of the war in Europe, Karl Doenitz and the Last Days of the Third Reich gives a fascinating new perspective on a complex man at the heart of this crucial period in history.

The stone age, the iron age, the steam and electrical ages all saw the reach of humankind transformed by new technology. Now we are living in the quantum age, a revolution in everyday life led by our understanding of the very, very small. Quantum physics lies at the heart of every electronic device from smartphones to lasers; quantum superconductors allow levitating trains and MRI scanners, while superfast, ultra-secure quantum computers may soon be a reality. Yet quantum particles such as atoms, electrons and photons remain mysterious, acting totally unlike the objects we experience directly. With his trademark clarity and enthusiasm, acclaimed popular science author Brian Clegg reveals the amazing world of the quantum that lies all around us.

From Plato to Virginia Woolf, Structuralism to Practical Criticism, Introducing Literary Criticism charts the history and development of literary criticism into a rich and complex discipline. Tackling disputes over the value and meaning of literature, and exploring theoretical and practical approaches, this unique illustrated guide will help readers of all levels to get more out of their reading.

From the ever-curious mind that brought you the bestselling Do You Think You're Clever? comes a brand-new trip to the far reaches of the intellectual universe, courtesy of even more notoriously provocative Oxbridge interview questions. How would you poison someone without the police finding out? (Medicine, Cambridge)What makes a strong woman? (Theology, Oxford)Instead of politicians, why don't we let the managers of IKEA run the country? (Social and Political Sciences, Cambridge)How do you organise a successful revolution? (History, Oxford)Whether you're interested in going to Oxbridge or just want to give your brain a workout, join polymath John Farndon on another exhilarating journey through the twists and turns of thought, and explore just what it means to be genuinely clever - rather than just smart.

A brilliant new Notebook accompanying the Introducing Graphic Guide series

You probably know, or think you know, quite a bit about what happened in the 20th century - chances are, if you're reading this, you lived through at least some of it - and you may have referenced the Cuban Missile Crisis, the double helix, or the Wall Street Crash in conversation. But even for people who were there, it was the fastest-moving hundred years in history, so refresh your memory with these pacey profiles on everything from Sputnik to Stonewall. Twentieth Century presents a unique approach to modern history, condensing 100 years of innovation and art, politics and conflict, triumph and disaster, into 50 graphic snapshots that offer an instant appreciation of the way the world revolves and evolves. Consider which events define a period of history and why. From the Red Army to Black Monday, from Woodstock to the World Wide Web, this is the fastest way to travel in time.

'We need effective citizen-lobbyists - not just likers, followers or even marchers - more than ever. I have no hesitation in lobbying you to read this book.'Bill Emmott, former editor in chief, the EconomistMany democratic societies are experiencing a crisis of faith. Citizens are making clear their frustration with their supposedly representative governments, which instead seem driven by the interests of big business, powerful individuals and wealthy lobby groups.What can we do about it? How do we fix democracy and get our voices heard?The answer, argues Alberto Alemanno, is to become change-makers - citizen lobbyists. By using our skills and talents and mobilizing others, we can bring about social and political change. Whoever you are, you've got power, and this book will show you how to unleash it.From successfully challenging Facebook's use of private data to abolishing EU mobile phone roaming charges, Alberto highlights the stories of those who have lobbied for change, and shows how you can follow in their footsteps, whether you want to influence immigration policy, put pressure on big business or protect your local community.

This set contains three brilliant Introducing Graphic Guides on mind-blowing ideas that have revolutionised our view of how the universe works - Darwin, Evolution and Genetics.

Mark Forsyth - author of the Sunday Times Number One bestseller The Etymologicon - reveals in this essay, specially commissioned for Independent Booksellers Week, the most valuable thing about a really good bookshop. Along the way he considers the wisdom of Donald Rumsfeld, naughty French photographs, why Elizabeth Bennet and Mr Darcy would never have met online, and why only a bookshop can give you that precious thing - what you never knew you were looking for.

Introducing Levi-Strauss is a guide to the work of the great French anthropologist Claude Levi-Strauss (1908-2009). The book brilliantly traces the development and influence of Levi-Strauss' thought, from his early work on the function of the incest taboo to initiate an exchange of women between groups, to his identification of a timeless "e;wild"e; or "e;primitive"e; mode of thinking - a pensee sauvage - behind the processes of human culture. Accessibly written by Boris Wiseman and beautifully illustrated by Judy Groves, Introducing Lvi-Strauss also explores the major contribution that Lvi-Strauss made to contemporary aesthetic history - his work on American-Indian mythology provides a key insight into the way in which art itself comes into being. This is an essential introduction to a key thinker.

The works of French philosopher Alain Badiou range from novels, poems, 'romanoperas' and popular political treatises to elaborate philosophical arguments engaging with mathematical theory.Badiou suggests that 'philosophy is always a biography of the philosopher', and throughout all of his writing there is a staunch commitment to emancipatory politics and a radical yet faithful subjectivity. His famous, or infamous, philosophy of emancipation is firmly grounded in his fidelity to the universal idea of a collective life.Introducing Alain Badiou is an elegantly written and crisply illustrated guide to an essential contemporary thinker.

'As one of the last remaining survivors of the Great Depression and the Second World War, I will not go gently into that good night. I want to tell you what the world looks like through my eyes, so that you can help change it...'In November 2013, 91-year-old Yorkshireman, RAF veteran and ex-carpet salesman Harry Leslie Smith's Guardian article - 'This year, I will wear a poppy for the last time' - was shared over 80,000 times on Facebook and started a huge debate about the state of society. Now he brings his unique perspective to bear on NHS cutbacks, benefits policy, political corruption, food poverty, the cost of education - and much more.From the deprivation of 1930s Barnsley and the terror of war to the creation of our welfare state, Harry has experienced how a great civilisation can rise from the rubble. But at the end of his life, he fears how easily it is being eroded. Harry's Last Stand is a lyrical, searing modern invective that shows what the past can teach us, and how the future is ours for the taking.

New for Icon's Hot Science series - a startling insight into the data that runs our lives.

Simon Flynn's bestselling selection of enthralling facts, stories, poems and more from science's history

Father of existentialism or the Eeyore of philosophy?Known as the first modern theologian, SrenKierkegaard was a prolific writer of the Danish 'golden age'. A philosopher,poet and social critic, his key concepts of angst, despair, and theimportance of the individual, influenced many 20th-century philosophers andliterature throughout Europe.Dave Robinson and Oscar Zarate's brilliant graphicguide explains what Kierkegaard means by 'anti-philosophy', and tells anilluminating story of the strange life and ideas of a man tortured by hisattempts to change the very priorities of Western thought.

'Excellent ... an astounding amount of material.'Times Educational Supplement Popular culture often portrays the Holocaust as ahorrific drama played out between Nazi executioners and ghetto Jewish victims -in short, a single aberration of history. Introducingthe Holocaust is a powerful graphic guide that dissolves thisstereotype, explaining the causes and its relevance today. It places theHolocaust where it belongs - at the centre of modern European and worldhistory. Haim Bresheeth and Stuart Hood - along with LitzaJansz's outstanding illustrations - bring a unique and unforgettable perspectiveto how we think about this most dark of shadows on human history.