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In psychology, the longer a behavior persists, the more deeply it is established and the more difficult it is to break. This holds true for all kinds of habits, including how we think. So, to change, you must first learn to change the way you think. You are largely a product of your thought. Who you are and who you want to become start with what you think. How to defeat the mind teaches you how to become the best version of yourself and the best God wants you to be, you will have to be true to yourself.