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A guide for family and friends of polyamorous people so that they can better understand and support their loved one. Advice includes: how to listen non-judgementally, how to show appropriate interest, and how to navigate meeting multiple partners.
A collection of 5 workbooks for helping children aged 10+ use CBT to manage difficult emotions. Each workbook covers a different feeling: Anger, Anxiety, Stress, Exam Stress, and Depression. Designed for kids to use alone or with a parent or care professional, the books provide explanations and tools for handling tough feelings.
Are you a dyspraxic or ADHD woman, or do you think you might be?Does a lot of life advice for women feel like it's not quite meant for you?Were you told you'd grow out of dyspraxia or ADHD as a child, not grow into them as a woman?If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a women, in your relationship with others, yourself and even your body. It's the survival guide I wish I had growing up - so I have written it for you instead. Sometimes uplifting and humours and at other times unflinchingly honest about life's rock bottoms, think of reading this book as having a coffee with someone who's seen the best and worst of life and is ready to cheer you on when you're doing great and be there for you when you fall.
Are you caring for a loved one who is living with dementia? Do you struggle to know what to do when they become distressed? Do you often feel like you're going through this journey alone? Well, you're not alone, and this book is here to help you discover invaluable insights on handling challenges that often come with dementia.
Maybe you've heard of autistic burnout before and want to learn more, or maybe you're feeling burnt out right now and really need help - however this book finds you, it's here to help.In this informative and supportive guide, autistic author and advocate, Viv Dawes, gently provides you with all the information you need about autistic burnout: what causes it, how to prevent it and what helps with recovery. Including artwork from an autistic teen illustrator, and first person lived experience stories, you can see you're not alone.So let's get started so we can shed some light on the things you're feeling and explore all the things that will help you to feel better.
Max Cross has big feelings - she's energetic, smart and bold. But sometimes she gets stuck in her big, angry feelings and she wants to lash out. This story and workbook with ACT activities helps children aged 8-12 to understand their anger and teaches them how to cope with overwhelming feelings without causing others pain.
Deeply personal stories from the authors and other autistic people in their thirties, forties, fifties and beyond to support others and help explore their autistic identity later in life.
In this new edition of her bestselling guide on what it means to be a highly sensitive person, Ilse Sand encourages other highly sensitive people to embrace their unique creative potential. It is full of new activities to support wellbeing, cope with overwhelm and boost self-esteem for highly sensitive people.
When it comes to studying - one size does NOT fit all - especially if you're neurodivergent. How we approach learning and what works can vary widely depending on if we're ADHD, AuDHD, Autistic, Dyslexic, Dyspraxic... and maybe some of those profiles overlap. So where do you begin? Neurodivergent study skills expert and tutor Julia Childs has put the power back in your hands to experiment and find out exactly what works for you. With a pick 'n' mix of strategies and templates, tailored not only on your neurotype but also potential overlaps in profiles with other neurotypes, you'll be guided to try out the strategies most likely to work for you and your brain based on your skills and how you experience the world. Through the journey of experimenting (and enjoying it) you can get your own perfect 'bag' of study skills. Covering everything from self-care and burn out (yes that's actually a study skill) to getting organised, reading, and notetaking and much more, you will obtain personalized study skills for life.
This thoughtful guide breaks down the learning process. It's brimming with practical tips, brain-based strategies, and illustrative examples that teachers can implement in the classroom. Stories of real teachers and neurodivergent students help educators envision how to apply neurodiversity-affirming approaches.
A how-to for the queer disabled community about dealing with ableism, making inclusivity mandatory, and how to experience queer crip joy. With advice on everything from sexual autonomy, self-pleasure, and sex workers, to date-prep and disability disclosure - this is both a self-care bible and an urgent call for the queer community to do better.
Gremlins love to snack on tricky feelings, and the more you feed them with your thoughts and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 5-9 to use on their own or with a grown-up, these books show children how to use cognitive behavioural therapy strategies to stop feeding the pesky gremlins that make life hard.The collection includes:Starving the Anxiety Gremlin for Children Aged 5-9Starving the Anger Gremlin for Children Aged 5-9The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.
Dolores and Tristan Glumm are smart and full of good ideas. But when sadness shows up, they both struggle: Tristan retreats into avoidance and Dolores tries to control everything. This story and workbook with ACT activities helps children aged 8-12 to understand their sadness and teaches them how to reach out for help.
Written for movement professionals, this book is packed full of research and practices that take a whole body approach to working with pregnant clients.
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