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Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why qualities such as assertiveness, perception and motivation really matter if you want to live a fulfilled and successful life.

LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a happier, more rewarding life.

Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.

A personal primer for using NLP which is grounded in practice - use the array of techniques in this results-oriented workbook to change your life using the technique of Neuro-Linguistic Programming.

Why the Dutch are Different is the internationally bestselling portrait of a fascinating people and the country that was the setting for Tulip Fever.

'Giles Milton is a man who can take an event from history and make it come alive . . . an inspiration for those of us who believe that history can be exciting and entertaining' Matthew Redhead, The TimesDid you know that Hitler took cocaine? That Stalin robbed a bank? That Charlie Chaplin's corpse was filched and held to ransom? Giles Milton is a master of historical narrative: in his characteristically engaging prose, Fascinating Footnotes From History details one hundred of the quirkiest historical nuggets; eye-stretching stories that read like fiction but are one hundred per cent fact.There is Hiroo Onoda, the lone Japanese soldier still fighting the Second World War in 1974; Agatha Christie, who mysteriously disappeared for eleven days in 1926; and Werner Franz, a cabin boy on the Hindenburg who lived to tell the tale when it was engulfed in flames in 1937. Fascinating Footnotes From History also answers who ate the last dodo, who really killed Rasputin and why Sergeant Stubby had four legs. Peopled with a gallery of spies, rogues, cannibals, adventurers and slaves, and spanning twenty centuries and six continents, Giles Milton's impeccably researched footnotes shed light on some of the most infamous stories and most flamboyant and colourful characters (and animals) from history.(Previoulsy published in four individual epub volumes: When Hitler Took Cocaine, When Stalin Robbed a Bank, When Lenin Lost His Brain and When Churchill Slaughtered Sheep.)

Basic Mathematics teaches you all the maths you need for everyday situations. If you are terrified by maths, this is the book for you.Do you shy away from using numbers? Basic Mathematics can help. An easy-to-follow guide, it will ensure you gain the confidence you need to tackle maths and overcome your fears. It offers simple explanations of all the key areas, including decimals, percentages, measurements and graphs, and applies them to everyday situations, games and puzzles to help you understand mathematics quickly and enjoyably.Everything you need is here in this one book. Each chapter includes clear explanations, worked examples and test questions. At the end of the book there are challenges and games to give you new and interesting ways to practise your new skills.

THE SUNDAY TIMES BESTSELLERNIGEL - One of Britain's favourite dogs! MONTY DON - One of Britain's favourite presenters. When Monty Don's golden retriever Nigel became the surprise star of BBC Gardeners' World inspiring huge interest, fan mail and his own social media accounts, Monty Don wanted to explore what makes us connect with animals quite so deeply. In many respects Nigel is a very ordinary dog; charming, handsome and obedient, as so many are. He is a much loved family pet. He is also a star. By telling Nigel's story, Monty relates his relationships with the other special dogs in his life in a memoir of his dogs past and very much present. Witty, touching and life-affirming, Nigel: My family and other dogs is wonderfully heart-warming. Monty Don is a great writer coming out of the garden and into the hearts and homes of every dog lover in the UK.'I have always had a dog, or dogs. I cannot imagine life without them. I am just as much a fan of Nigel as any besotted viewer. In the book I explore why we love dogs and what they mean to us emotionally and domestically. I look back on all the dogs in my life - all of which I have loved deeply and which have been an essential part of my life. So, this is the book of Nigel - but also the book of all our dogs in every British family and a celebration of the deep love we feel for them' Monty Don

Lessons on preaching biblically, attractively and powerfully from New York pastor Timothy Keller.

'Unexpected and satisfying . . . The engaging heroine never loses her cool, from the melancholy opening to the whirlwind finale, a marvellously extended set-piece' Kirkus ReviewsZo Boehm has harbored a distinct aversion to death ever since she shot the man intent on killing her. So when Caroline Daniels takes a deadly fall in front of a train and her lover fails to turn up at the funeral, Zo wants nothing to do with the case. But Caroline's boss is persistent, and as Zo attempts to unlock the secrets of a woman she's never met while in search of a man who could be anywhere, she starts to wonder if he's found her first. And if he has, will that make her the next victim, or prove to be her salvation from a paralysing fear?

'Never before had the world seen four such giants co-existing. Sometimes friends, more often enemies, always rivals, these four men together held Europe in the hollow of their hands.' Four great princes - Henry VIII of England, Francis I of France, Charles V of Spain and Suleiman the Magnificent - were born within a single decade. Each looms large in his country's history and, in this book, John Julius Norwich broadens the scope and shows how, against the rich background of the Renaissance and destruction of the Reformation, their wary obsession with one another laid the foundations for modern Europe. Individually, each man could hardly have been more different - from the scandals of Henry's six wives to Charles's monasticism - but, together, they dominated the world stage. From the Field of the Cloth of Gold, a pageant of jousting, feasting and general carousing so lavish that it nearly bankrupted both France and England, to Suleiman's celebratory pyramid of 2,000 human heads (including those of seven Hungarian bishops) after the battle of Moh cs; from Anne Boleyn's six-fingered hand (a potential sign of witchcraft) that had the pious nervously crossing themselves to the real story of the Maltese falcon, Four Princes is history at its vivid, entertaining best. With a cast list that extends from Leonardo da Vinci to Barbarossa, and from Joanna the Mad to le roi grand-nez, John Julius Norwich offers the perfect guide to the most colourful century the world has ever known and brings the past to unforgettable life.

New and expanded edition.An International Bestseller - Over One Million Copies Sold!Shortlisted for the Financial Times/Goldman Sachs Business Book of the Year Award.Since Aristotle, we have fought to understand the causes behind everything. But this ideology is fading. In the age of big data, we can crunch an incomprehensible amount of information, providing us with invaluable insights about the what rather than the why.We're just starting to reap the benefits: tracking vital signs to foresee deadly infections, predicting building fires, anticipating the best moment to buy a plane ticket, seeing inflation in real time and monitoring social media in order to identify trends. But there is a dark side to big data. Will it be machines, rather than people, that make the decisions? How do you regulate an algorithm? What will happen to privacy? Will individuals be punished for acts they have yet to commit? In this groundbreaking and fascinating book, two of the world's most-respected data experts reveal the reality of a big data world and outline clear and actionable steps that will equip the reader with the tools needed for this next phase of human evolution.

Using Patrick Leigh Fermor's books as his only travel guide, Nick Hunt trekked some 2,500 miles on an old-fashioned adventure that has become a modern classic.

'This is not just the most insightful book ever written on public speaking-it's also a brilliant, profound look at how to communicate' - Adam Grant, author of ORIGINALSIn Ted Talks Chris Anderson, Head of TED, reveals the inside secrets of how to give a first-class presentation. Where books like Talk Like TED and TED Talks Storytelling whetted the appetite, here is the official TED guide to public speaking from the man who put TED talks on the world's stage. 'Nobody in the world better understands the art and science of public speaking than Chris Anderson. He is absolutely the best person to have written this book' Elizabeth Gilbert.Anderson shares his five key techniques to presentation success: Connection, Narration, Explanation, Persuasion and Revelation (plus the three to avoid). He also answers the most frequently asked questions about giving a talk, from 'What should I wear?' to 'How do I handle my nerves?'.Ted Talks is also full of presentation tips from such TED notable speakers as Sir Ken Robinson, Bill Gates, Mary Roach, Amy Cuddy, Elizabeth Gilbert, Dan Gilbert, Amanda Palmer, Matt Ridley and many more. This is a lively, fun read with great practical application from the man who knows what goes into a truly memorable speech. In Ted Talks Anderson pulls back the TED curtain for anyone who wants to learn how to prepare an exceptional presentation.

'SIMPLY EXTRAORDINARY' New York Times'It's such a savage thing to lose your memory, but the crazy thing is, it doesn't hurt one bit. A blackout doesn't sting, or stab, or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels like.'For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as an enlightened twenty-first-century woman.But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy?Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead.A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new adventure-the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent themselves or struggled in the face of necessary change. It's about giving up the thing you cherish most-but getting yourself back in return.A raw, vivid and ultimately uplifting memoir of addiction and recovery for anyone who is looking to find their way.

Understanding economics just got easierThe defining economic event of recent times - the global financial crisis of 2008 - was good for economists. That might sound crass but the truth is it stimulated interest in the subject by showing how important economic concerns are to our lives. Get the economy wrong and things we take for granted start to fall apart. It's a lesson that applies especially to those working in business, who, more than most, need to understand the subject. This book will help you by showing how economics can be useful for you in business, explaining economic ideas you might not have had time to explore previously and stimulating an interest in economics that encourages you to further study. Each of the seven chapters in Business Economics In A Week covers a different aspect of economics:- Sunday: Economics and your business- Monday: The wonderful works of the market- Tuesday: Businesses in the market- Wednesday: Knowing your consumers- Thursday: The limits of the market- Friday: Business strategies and government macroeconomic policy- Saturday: Surviving the international economy

NLP In A Week is a simple and straightforward guide to neuro-linguistic programming, giving you everything you need to know in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is.This book introduces you to the main themes and ideas of NLP, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, NLP In A Week is your fastest route to success:- Sunday: What is neuro-linguistic programming?- Monday: Identify empowering and limiting beliefs- Tuesday: Recognize how we represent information to ourselves- Wednesday: Use precision questions to find out what people mean- Thursday: Identify different communication filters- Friday: Use the six levels of change and reframing- Saturday: Increase your optionsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

Beginner's English (Learn BRITISH English as a Foreign Language) is a captivating book authored by Cindy Cheetham. Published by John Murray Press in 2017, this book is a must-have for anyone eager to learn British English as a foreign language. The genre of this book is educational, specifically language learning. The author, Cindy Cheetham, has used her extensive knowledge and experience to create a book that is both engaging and easy to understand. The publication year, 2017, marks the year this invaluable resource was made available to the public. John Murray Press, the publisher, is known for its high-quality educational materials, and this book is no exception. If you're looking to start your journey in learning British English, this book is a great place to start.

Weird and wonderful psychological experiments from dramatic corners of human experience to change how you think.

THE SUNDAY TIMES TOP 10 BESTSELLER. WINNER OF THE 2015 COSTA FIRST NOVEL AWARD. THE BRITISH BOOK AWARDS BOOK OF THE YEAR 2016.A brilliantly unsettling and atmospheric debut full of unnerving horror - 'The Loney is not just good, it's great. It's an amazing piece of fiction' Stephen KingTwo brothers. One mute, the other his lifelong protector.Year after year, their family visits the same sacred shrine on a desolate strip of coastline known as the Loney, in desperate hope of a cure.In the long hours of waiting, the boys are left alone. And they cannot resist the causeway revealed with every turn of the treacherous tide, the old house they glimpse at its end . . .Many years on, Hanny is a grown man no longer in need of his brother's care.But then the child's body is found.And the Loney always gives up its secrets, in the end.'This is a novel of the unsaid, the implied, the barely grasped or understood, crammed with dark holes and blurry spaces that your imagination feels compelled to fill' Observer'A masterful excursion into terror' The Sunday Times

*THE PERFECT COSY UP-LIT READ, RECOMMENDED BY THOUSANDS OF READERS*THE SUNDAY TIMES BESTSELLER & WINNER OF THE RICHARD AND JUDY BOOK CLUB'One of the most charming novels either of us has read. Don't lose it. Keep it' Richard & JudyMeet the 'Keeper of Lost Things'...Once a celebrated author of short stories now in his twilight years, Anthony Peardew has spent half his life collecting lost objects, trying to atone for a promise broken many years before.Realising he is running out of time, he leaves his house and all its lost treasures to his assistant Laura, the one person he can trust to fulfil his legacy and reunite the thousands of objects with their rightful owners.But the final wishes of the 'Keeper of Lost Things' have unforeseen repercussions which trigger a most serendipitous series of encounters...'Touching, funny and romantic' Daily Mail'A charming read, perfect for the holidays' The Lady'A warm and heartfelt debut' PrimaAnd if you loved The Keeper of Lost Things, don't miss Ruth Hogan's other novels, Queenie Malone's Paradise Hotel, and The Wisdom of Sally Red Shoes.

A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

Master Italian grammar and broaden your vocabulary with your very own Italian Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks.

A daily devotional featuring the best of number one New York Times bestselling author Joyce Meyer.

Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice.Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "e;I find it difficult to remember what I've read."e;; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "e;Lots of introductory books turn out to cover totally different topics than my course."e;; Solution: this book is written by a university lecturer who understands what students are expected to know.

Master Japanese grammar and broaden your vocabulary with your very own Japanese Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks.

"Combining all the learning from the popular Get talking Korean in ten days and Keep talking Korean -- ten days to confidence, this beginner audio course will give you the skills and confidence to speak and understand [Korean]."--Container.

'If Martin Scorsese's film The Wolf of Wall Street is about the finance industry's greediest adults, Kevin Roose's Young Money is a look at those wolves as cubs' Amazon.com 'Best Book of the Month'Every year, thousands of eager graduates are hired by the world's financial giants, where they're taught the secrets of making obscene amounts of money -- as well as how to dress, talk, date, drink, and schmooze like real financiers. Young Money is the exclusive, inside story of this well-guarded world. Investigative reporter Kevin Roose shadows eight rookies as they are exposed to the exhausting workloads, huge bonuses, and recreational drugs that have always characterized Wall Street life. But they experience something new, too: an industry forever changed by the massive financial collapse of 2008. And as they get their Wall Street educations, they face hard questions about morality, prestige, and the value of their work.'A great new read that doubles as a post-crash update to Michael Lewis' Liar's Poker - Mother Jones'A fun fast read that will make you laugh out loud' Fortune Magazine

YOUR COMPLETE GUIDE TO WRITING CRIME THRILLERS, HARD BOILED FICTION AND DETECTIVE STORIES. Create compelling plots, dramatic characters and nail-biting twists that sell.

A practical way to control OCD and feel better