Bøker utgitt av John Murray Press

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin, and thick, luscious hair at all times - in reality, our skin is a dynamic living organ which reacts to hormonal changes across the lifecycle, from puberty to the menopause. When our skin does not look healthy, and when our hair is thin or falling out, we want to understand why, and what we can do about it. We can spend large amounts on different creams and beauty products, or cover the problem with makeup, but ultimately the question most asked by women, and unanswered by skincare regimes, is 'could this be hormonal?'The answer is, of course, 'yes' - and if you read this book, you'll know exactly how and why. By giving you a better understanding of the relationship between your hormones, and common skin and hair problems, Dr Mandy Leonhardt will help you find lasting solutions whatever your issue. Whether you suffer with outbreaks, dry skin, sensitive skin, pigmentation or are concerned about the way your skin is aging in midlife, What Every Woman Needs to Know About Her Skin and Hair will provide you with the tools to find more holistic and effective solutions which don't just scratch (or moisturise) the surface, but which look at the root cause of the problem. Drawing on both the latest research and on her years of experience as a GP and specialist in women's health, Dr Leonhardt offers scientifically proven and practical advice to both understand and better manage the condition of your skin, hair and nails. She will explain which skincare principles (and types of product) are worthwhile, and which aren't; and how you can effectively connect the dots between your skin health and factors like nutrition and lifestyle. She gives clear advice on which non-medical treatments are worth pursuing (and, again, which aren't), and plenty of additional resources to help you find a cost-effective regime which takes both your hormonal stage in life and your bank balance into account.

Fertility Awareness Methods - fam - are on the rise, as more and more people become aware of the risks/drawbacks of contraception, and the benefits of natural methods of planning for, or avoiding, pregnancy. Written by a fertility specialist nurse of 40 years' experience and a leading sexual health expert, What Every Woman Needs to Know About Fertility is the most detailed, practical and comprehensive guide to fertility awareness methods available, from two of the most qualified individuals in the field.This book answers every conceivable question about fertility awareness, and how to use the method, that you could possibly have. It gives a practical, step-by-step guide to tracking temperature and ovulation, with pages of charts, temperature guidelines, and other practical techniques to monitor fertility, whether it is to prevent a pregnancy or result in one.Ideal for those who want to start a family, for those who want to optimise their health before pregnancy, for those who prefer not to use hormonal contraception or who have concerns about their fertility, it also covers questions that have never been answered in such a practical fashion before, including:* how do I use fertility awareness methods after childbirth* can I use fam while breastfeeding?* how do I use these methods if I'm menopausal?With additional insights into, and advice on, optimum health and preconception care, and detailed practical guidance on how to ensure the best possible conditions for pregnancy, this is a uniquely comprehensive, forensic and - if correctly applied - highly accurate method for managing fertility for all ages and stages.

Pre-order the hilarious new book from the nation's favourite comedian, Billy ConnollyBeing a Rambling Man was what I always wanted to be, to live the way I damn well pleased. I've met the weirdest and most wonderful people who walk the Earth, seen the most bizarre and the most fantastic sights - and I've rarely come across something I couldn't get a laugh at. I don't think I've ever had a bad trip. Well, apart from in the 1970s, but that's a whole other story . . . When Billy set out from Glasgow as a young man he never looked back. He played his banjo on boats and trains, under trees, and on top of famous monuments. He danced naked in snow, wind and fire. He slept in bus stations, under bridges and on strangers' floors. He travelled by foot, bike, ship, plane, sleigh - even piggy-backed - to get to his next destination. Billy has wandered to every corner of the earth and believes that being a Rambling Man is about more than just travelling - it's a state of mind. Rambling Men and Women are free spirits who live on their wits, are interested in people and endlessly curious about the world. They love to play music, make art or tell stories along the way but, above all, they have a longing in their heart for the open road.In his joyful new book, Billy explores this philosophy and how it has shaped him, and he shares hilarious new stories from his lifetime on the road. From riding his trike down America's famous Route 66, building an igloo on an iceberg in the Arctic, playing elephant polo (badly) in Nepal and crashing his motorbike (more than once), to eating witchetty grubs in Australia, being serenaded by a penguin in New Zealand, and swapping secrets in a traditional Sweat Lodge ritual in Canada, Rambling Man is a truly global adventure with the greatest possible travel companion.

Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by chronic disorganization - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. Overcoming Chronic Disorganization will help you recognize your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function. From this background of better understanding, you will discover strategies for organizing and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going. Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support and is the first step on your journey to a calmer and more organized life.

The almost daughter is almost normal, because she knows how to know and also not know.She knows and does not know, for instance, about the barracks by the athletics field, and about the lonely woman she visits each week. She knows - almost - about ghosts, and their ghosts, and she knows not to have questions about them. She knows to focus on being a woman: on training her body and dreaming only of escape.Then, the almost daughter meets Oksana. Oksana is not even almost normal, and the questions she has are not normal at all.Portraits at the Palace of Creativity and Wrecking is a story of seeing and part-seeing, of silence and speaking out, of conformation and confrontation, by an exhilarating new voice in fiction.

Do you ever feel your life and career is out of balance, or that there must be more to it all than this?If you want to take control, this book will help you systematically design the next stage of your life and career to maximise your own happiness and fulfilment. FIND YOUR PURPOSE will:· help you clarify your values, strengths and purpose and understand what brings meaning for you personally· introduce principles and techniques for actively designing happiness and fulfilment · show you how to apply these principles in your work, relationships, leisure and learning· introduce systematic planning tools into all areas of your life - even those areas you might not expect By the end of the book you will have created a practical action plan for redesigning the next stage of your life and career, whether that be a sidestep, a side hustle or a complete step change.Based on workshops and research from a highly experienced training team, these proven tools will enable you to identify the unique portfolio of activities that is likely to make you most happy and fulfilled.The days of a linear career progression are gone. Shape your life and work to suit the true you and enjoy your personal breakthrough.

There is a word for how you feel, however you feel and Susie Dent, lexicographer extraordinaire and Queen of Countdown's Dictionary Corner, is going to help you find it.

This book of 50 short Coffee Break activities makes it possible for language learners to fit in a little extra practice of Swedish on a regular basis in a fun and relaxed way in just 5, 10 or 15 minutes a day.

The most successful language learners create a habit of studying on a regular basis. 50 English Coffee Breaks makes it easy to master a simple routine of improving your English by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte. Organised by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas.

180 of the sharpest and stickiest ways to get better results at work"Flip the org chart and put the customer on top." "Write the press release before you start development." "Give someone busy more work to do." In 180 Business Hacks, you'll find these and 177 other surprising, sharp and inspiring ways to get better results at work. These cheat codes will help you succeed by shifting the way you think about business problems. Conventional thinking gets you conventional results but often the stickiest ideas are small. And like tiny cracks, they eventually turn into in something bigger. The hacks are organized into 9 themed chapters (Innovation, Strategy, Structure, Management, Analysis, Portfolio, Change, Impact and Effectiveness) so you can find them quickly, but for best results just flip through and open at random. You'll always find something unexpected to add to your daily routine.

Remember when talking about money was taboo? Times have changed and in our times, with so many radical and disruptive changes to the economy, the role of the entrepreneur now embedded at the centre of so much societal and technological change, and digital currencies changing the way we think about exchange, money has become a vital, insistent of conversation for everyone. All of us acknowledge it matters desperately; yet so few of us really understand it.The press and social media are awash with rags to riches stories, stories of kitchen table businesses that become multi-million-pound enterprises. Stories of teenagers and young adults investing in digital currencies from their bedrooms. On the flip side of these aspirational stories there is the reality of the everyday person who simply wants to understand what to and what not to do with their money. Should they save or invest, if they invest - what in, if they save - what for? Should they buy a home or rent, should they live for the moment or live for retirement. How does having credit provide more credit and would insurance be the best bet if all falls around you and what the hell is APR anyway?Finance and money are topics we all wish we learnt at school but instead we find ourselves having to 'learn on the job', having to do deep investigations and 'trust' the advice from online experts. There must be a better way and a better place to go to for this insight and here we have it, courtesy of two authors who have known hardship and huge success - "What they should have taught you about money, finance and investment at school' to fill that void.

Public interest in re-discovering ancient practical wisdom continues to rise, primarily on the back of Stoicism. Epicureanism, invented by the original Greek rockstar, Epicurus, overlaps with Stoicism and offers a more fun way of getting the same results. EPICURUS AND THE ART OF HAPPINESS draws on contemporary science and psychology to present an accessible, fun, yet philosophically rigorous explanation of the philosophy, addressing how to live a good life; how to seek pleasure and not get sick of it; how to find self-sufficiency and adopt a 'less is more' mentality without having to feel like you're giving something up! It asks important questions about the essential components of sustainably good living and how we can identify unnecessary distractions from our overall wellbeing. The book is peppered with Epicurean-esque recipes so you will know exactly where to start to live the best kind of life.

In April 1931, modernist poet Hart Crane arrived in Mexico City. Between mood swings, dire financial difficulties, and a rotating series of personal estrangements, Hart was struggling to make the parts of a fragmentary world cohere. This move to Mexico was one in a long list of attempts to find security. In just over a year he would be dead.In July 1932, Grace Crane picks up the morning paper. Scanning the headlines, she is halted on page five. Her son's eyes stare back at her, tinted pink by the thin paper: 'POET LOST AT SEA FROM SHIP'.Hart Crane's last year has accrued a morbid mythology, seen as a period of self-destructive creative drought. In Stronger than Death Francesca Bratton tracks Hart's year among the vibrant artistic and political communities of Mexico City. His story is interwoven with that of his mother, exploring Grace's lifelong frustrated creativity and, after his death, debilitating grief. Finally the book explores Hart's legacy as a queer man and as a poet, informed by Francesca's responses to his work during her own periods of struggling with mental illness.Part-memoir, part-biography, Stronger than Death is a profound and lyrical meditation on grief, mental health, enduring love and the power of poetry.