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* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

Support and insight for every stage of your journey through Premature Ovarian Insufficiency (POI) and early menopause.

Norwell Roberts, who became the Met's first Black police officer in 1967, found out he had a new job the same way the rest of the country did - from a Daily Telegraph headline that read 'MET TO HAVE FIRST COLOURED POLICEMAN'. From that day forward his face became a symbol - of acceptance, of a diverse police force, of a changing Britain. He was turned into the poster boy for progressive policing - but his day-to-day reality was anything but. Greeted with prejudice, ridicule, and rejection, he refused to quit. And thus began an extraordinary career that placed him on the frontlines for a tumultuous period in Britain's history. Stationed at embassies, anti-war protests, and riots, his race singled him out and landed him on front pages around the world. This is the story of the man behind the headlines, in his own words. Conversations about the police as an institution have never been more heated or more urgent than they are today, but to appreciate the present and how far we have come we sometimes need to revisit the past, no matter how painful. Honest, moving, and impossible to forget, I am Norwell Roberts is a story of resilience against the odds, and of one man's ability to make a difference.

A globe-spanning, different and vital new history of gender.

- In 2013, Disney released its most egalitarian film to date - but 59% of all the lines in Frozen are spoken by male characters.- 57% of children's books published annually have central male characters; just 31% have central female characters.Raising your child beyond the limitations placed on them by gender is, let's face it, an uphill battle. If you don't know where to start, or how to start, you will find inspiration, insight and plenty of practical strategies in Childhood Unlimited. From navigating the gendered constructs that dominate children's films, television and media generally, to choosing appropriate and stimulating toys beyond the binary divide, this accessible and relatable book will make the whole process much less daunting.Based on interviews with, and research by, some of the best thought-leaders from the fields of psychology, neuroscience and education, the insights in this book will not only open the eyes of any parent or caregiver, they will inspire you to help your child to look at the world in a critical, creative and empowered way. Free from the restraints of the stereotypes that surround gender, your child has the opportunity to reach their true potential - and this is the book that you need to launch them on that journey.

1940, Nazi occupied France. In the middle of a devastating war, how many lives can you save?

In this electric debut essay collection, a Myanmar millennial playfully challenges us to examine the knots and complications of immigration status, eating habits, Western feminism in an Asian home, and more, guiding us toward an expansive idea of what it means to be a Myanmar woman today.What does it mean to be a Myanmar person - a baker, swimmer, writer and woman - on your own terms rather than those of the coloniser? These irreverent yet vulnerable essays ask that question by tracing the journey of a woman who spent her young adulthood in the US and UK before returning to her hometown of Yangon, where she still lives.In You've Changed, Pyae takes on romantic relationships whose futures are determined by different passports, switching accents in American taxis, the patriarchal Myanmar concept of hpone which governs how laundry is done, swimming as refuge from mental illness, pleasure and shame around eating rice, and baking in a kitchen far from white America's imagination.Throughout, she wrestles with the question of who she is - a Myanmar woman in the West, a Western-educated person in Yangon, a writer who refuses to be labelled a 'race writer.' With intimate and funny prose, Pyae shows how the truth of identity may be found not in stability, but in its gloriously unsettled nature.What people are saying about You've Changed:'Reading You've Changed is like staying up all night with a new friend, swapping stories over a take-out container of fried rice. I was charmed by Pyae Moe Thet War's voice, at turns vulnerable, self-deprecating, and always humorous, and by her thoughtful exploration of the liminal space in which her multitude of identities - Myanmar, woman, feminist, writer - reside.'Larissa Pham, author of Pop Song'This book was a joy to read. Bracing, heartfelt and frequently laugh-out-loud funny, Pyae Moe Thet War considers the complexities of migration, belonging and what it means to love, in a debut that is as refreshing as it is welcoming. I can't wait to read more from this wonderful writer.' Nicole Chung, author of All You Can Ever Know'Arresting... In sparkling essays suffused with cutting humour, she recounts her experiences as a 'young, female Myanmar writer' - which she wryly claims is her 'unique selling point' and also her biggest obstacle... This is intoxicating.' Publishers Weekly'Intelligent, thought-provoking, poignant and a delight to read. A refreshingly honest, original exploration of personal identity and a culture that may be unfamiliar.' Kirkus Review

The remarkable story of the enduring friendship between David Lloyd George and Winston Churchill, Britain's two greatest statesmen in peace and war

"Sydney Kentridge carved out a reputation as South Africa's most prominent anti-apartheid advocate - his story is entwined with the country's emergence from racial injustice and oppression. He is the only advocate to have acted for three winners of the Nobel Peace Prize - Nelson Mandela, Archbishop Desmond Tutu and Chief Albert Lutuli. Already world-famous for his landmark cases including the Treason Trial of Nelson Mandela and the other leading members of the ANC, the inquiry into the Sharpeville massacre, and the inquest into the death of Steve Biko, he then became England's premier advocate. Through the great set-pieces of the legal struggle against apartheid - cases which made the headlines not just in South Africa, but across the world - this biography is a portrait of enduring moral stature." From publisher's website.

The remarkable story of Sir Sydney Kentridge QC, the greatest living barrister.

'The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from narrow self-interest rather than concern for the good of our human family. I hope that the book will contribute to making our world a happier place.' The Dalai Lama 'The Values Compass is a fresh, engaging and eye-opening guide to understanding ourselves and others in the most profound and practical ways.' Deepak Chopra Every day, whether we acknowledge it or not, we make decisions based on what we believe in. The choices, challenges, or opportunities facing us - and how we engage with them - in politics, family, relationships, work, and play reveal something important about our character, desires, and personality to ourselves and to others. When those values align and are shared by a single population, they have the power to transform a nation and teach the world valuable lessons about success. In The Values Compass, Mandeep Rai explores this concept by taking 101 distinct countries and identifying a single key value in each that is represented throughout its history, geography, and culture in the hope that we may find a way to incorporate those values into our own lives. From India's 'faith' to Vietnam's 'resilience', Argentina's 'passion' to Singapore's 'order', Australia's 'mateship' to Uganda's 'heritage' and from Malta's 'community' to Sri Lanka's 'joy', we may all find something of ourselves in others and succeed together as a result. This is an insightful and readable collection of profiles that open our eyes to the world around us, and in turn help us reflect on which values matter, last, and have the power to create change.

'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.

A voyage through the mind to discover what consciousness really is, and what we can learn when it goes awry.

Why The Universe Exists takes you deep into the world of particle physics to explore how the universe functions at the smallest scales.

A compilation of writing across Rob Parson's career. Grounded in his christain faith, Rob shares articles from his time at Care for the Family. From practical tips on about parenting and handling criticism to his writing on faith about Jesus and the church, Rob shares wisdom which will be valuable for readers young and old.

The greatest politics books distilled. Part of the relaunch of the bestselling 50 Classics series.