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  • - Strategies to Control Urgency, Reduce Stress and Increase Productivity
    av Dermot Crowley
    196

    Leverage the power of urgency to avoid burnout and increase performanceUrgency--that frantic feeling that we need to be doing more, and faster--is a destructive force in today's workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up, without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimise stress for yourself, your teams, and your business.This book will teach you to moderate urgency for yourself and those you lead. In our age of fast-paced technology, it's easy to swing between extremes, working reactively one minute, and being inactive the next. The middle ground, described in this book, allows us to work in the "Active Zone" where we maximise proactivity and productivity. By following the practical strategies outlined in this book, readers will learn to understand urgency, become proactive rather than reactive, and lead teams to their fullest potential.* Eliminate stress and burnout for yourself, your teams, and your businesses* Learn how to dial urgency up or down, depending on the situation* Keep teams working in the optimal productive zone by moderating urgency* Stay focused on what's important and learn prioritisation skills to avoid burnoutIf you feel that you and your team are caught up in busy work, stressed to the max by competing demands, leaving no room to focus on what really matters, Urgent! will show you a new way of thinking, leading, and responding. Learn the skills to reduce overload, get more done, and achieve better performance each day.

  • - Discover Your Values, Find Your Worth, Gain Fulfillment in Your Personal and Professional Life
    av Mark Carter
    196

    Why truly knowing what we value--and why--is the real basis of successListen closely: you'll notice that words like 'value' lie at the heart of many of the important conversations taking place around you. Whether they're about personal development, business or government, value is everywhere. In business, we hear about 'adding value', in our personal lives, we're told about the importance of 'self-worth'. But how many of us know what these concepts truly mean--and how do we know when we're getting them right?Mark Carter is a sought-after speaker--including for TEDx--and professional trainer for blue-chip companies all over the world. His passion for understanding what makes us do the things we do have convinced him that what makes or breaks all of our ventures is having a full moral understanding of what we value and why--and living up to it. When we bias towards one set of values--for example the win-at-all-costs sagas of the Banking Royal Commission and Belle Gibson--we alienate others and lose out overall.* Develop your skills of self-reflection and awareness* Build your personal and business legacy* Know how to cultivate lasting relationships* Discover why human skills are even more necessary for success in the age of AINo person is an island and living in accordance with our values has real-world effects. Whatever your ambition, the wisdom found in Add Value will help you ignite the human potential within--and help us all to build a better world.

  • - What to Do if You Work for One, Manage One or Are One
    av Michelle Gibbings
    196

    In a tough or toxic work environment, are you brave enough to challenge your own thinking and shift your own perspective to make relationships work?Bad Boss is for anyone who is in -- or who is keen to avoid -- a negative workplace environment characterised by ineffective leadership. Believe it or not, bad bosses are not bad people, and there are concrete steps you can take to improve your situation.Inside, author Michelle Gibbings shares wisdom drawn from decades in corporate leadership. It takes teamwork at every level to create an environment where everyone can flourish. If you dare to examine your own role in your current situation and take action today, you stand to gain better relationships and greater career satisfaction.Challenge the standard leadership practices and transform a tough situation to the benefit of all. Learn how to:* determine where the problem really lies* identify your role in the bad boss situation* strategise your best option forward* take action using concrete tools* reflect and monitor progress for long-term gain.Bad Boss will take the edge off your stressful work environment and provide you with key actionable steps to turn things around.

  • - Do Your Best Work, Live Your Best Life
    av Steve Glaveski
    226

    Recover wasted time and start living your fullest lifeMost of us wouldn't dare give away our money, but when it comes to time, we let it go without a second thought. Business and creative professionals often dedicate long hours to their work, with little to show for it. We take on more than we should, we treat everything as urgent, and we attend pointless meetings. This book can help you see where you might be sabotaging your own goals. Time Rich helps you identify where you're losing personal time and mismanaging career time.Through practical productivity tools and techniques, author and entrepreneur Steve Glaveski will show you how to be more productive at work, have more time to pursue your personal and life goals, and build a culture that supports achieving objectives without risking burnout. Learn how to:* Identity how you are wasting time* Manage your attention, get into the zone and stay there longer* Prioritise, automate and outsource tasks* Optimise your mind and bodyTime Rich is a blueprint for recovering your work hours, achieving more and spending time where it matters most.'Steve Glaveski understands something that few leaders have figured out: it's possi¬ble to do less and get more done. This book offers a blueprint for working smarter.'Adam Grant, New York Times best-selling author of Originals and Give and Take, and host of the chart-topping TED podcast WorkLife'Time isn't money; it's something of far more value. Glaveski makes the case that we ought to be protecting our time much more than we product other resources. And best of all, he shows you how.'David Burkus, author of Under New Management'Steve Glaveski offers countless ways to get more out of each day by being Time Rich.'Nir Eyal, best-selling author of Hooked and Indistractable'Time Rich by Steve Glaveski makes a compelling argument for abandoning the archaic historical artefact of an 8 hour work-day (or any other arbitrary sum of time) as outmoded and irrelevant to the way we live and do our best work today. Glaveski offers both big ideas and specific techniques to contain or eliminate such time-snatching demons as meetings, email and social media. Reclaim the value of your time by forsaking the management of it and learning instead to manage energy, efficiency and attention -- inputs with far greater impact on output and outcomes, not to mention quality of life.'Whitney Johnson, award-winning author of Disrupt Yourself and Build an A-Team'Time Rich is a fascinating look into why we're all so 'busy' -- and how to gain back our most precious resource. Whether you're a beginner or a seasoned productivity geek, this book will change your life.'Jonathan Levi, author, podcaster, and founder of SuperHuman Academy'A very worthwhile read for ambitious professionals to achieve that elusive work-life holy grail: being present and engaged at home without sacrificing anything on the work front -- and even, perhaps, becoming more productive than you ever thought you could be.'Andy Molinsky, award-winning author of Global Dexterity and Reach

  • - How to Lead a Life of Influence
    av Janine Garner
    226

    Slow down, own who you really are and unleash your inner brilliance.You already have everything you need to become truly brilliant -- to lead a successful, fulfilling life -- even though it doesn't always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don't have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally -- though it is within each of us where the answers can be found.At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within.Learn the 4 Laws of Brilliance and explore how to:* discover and own your spotlight* harness your natural energy* connect and collaborate with intent* enhance and magnify your influence.Be Brilliant helps you get out of your own way and unlock your true potential.

  • - A Dangerous Guide for Making Magic at Work
    av Mykel Dixon
    226

    Upend your personal status quo and reclaim your natural creativity in every single action you takeEveryone claims to value creativity, and businesses are clamouring for disruptive thinking and innovation. Yet we often feel creatively stifled at work, because business processes seem to leave no room for real originality. In this climate, it takes a heroic effort to reclaim our status as independent thinkers, to bring meaning and joy to our work lives and to make lasting changes that will bring value to everyone around us. In Everyday Creative, culture and creative leadership expert Mykel Dixon reveals what's holding us back from our full creative potential and explains how we can reclaim our original, vibrant selves.Is your ability to think differently hindered by an unconscious view that creativity doesn't belong in the boardroom? It's an all-too-common mistake, but the truth is, creativity is fundamental for business growth and personal fulfilment. If you want to survive in the digital era, you need to pursue your own creative sensibilities and foster creativity in your team. This book shows that original thinking can shake things up, becoming the source of our competitive advantage and a key driver of sustainable success.* Recognise your own unconventional talent and creative potential* Transform yourself into a more vibrant and resilient human being ready to lead the world in the fourth industrial revolution* Cultivate dynamic team environments where people feel safe to explore dangerous ideas* Instigate a high-level cultural and strategic pivot toward more creativity in your companyEveryday Creative is about creative leadership and the courage to seek, nurture and liberate original thinking. Read this book to learn how to make the essential skill of creativity accessible to all people, regardless of role, title or department.

  • - How to cultivate a good life
    av Jenny Brockis
    196

    Discover the essential ingredients for a happier, healthier lifeWe all want to lead a good life, but the demands of modern life often leave us feeling overwhelmed and burned out. We strive to achieve so much, but our ability to care for ourselves, our mental wellbeing and relationships are all suffering. In Thriving Mind, best-selling author Dr Jenny Brockis offers a comprehensive, in-depth framework to help you reset your operating system and create a more sustainable, healthy and fulfilled self.This grounded, science-based, thought-provoking guide will show you how to:* rediscover yourself and your purpose* de-stress, get healthy and sleep better* become mindful to enhance the everyday* build a lifestyle that will help you truly thrive* create deeper connections at work, at home and beyond.Whether you're ready for a deep change, or simply to embrace some new ideas, Thriving Mind will show you what's possible in your life, and give you a clear and practical roadmap to get there.

  • - How Useful Thinking Changes the Way You See Everything
    av Chris Helder
    156

    Reframe challenges as opportunities, not obstaclesThere is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn't, well, work? That's because positivity is just an emotion, and at the end of the day it doesn't change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical - a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues.This book helps you develop the self-awareness to know when and how your thoughts are holding you back. Instead of just trying to ignore negative thoughts or pretend that problems don't exist, why not actually change them, using useful thinking? Control your perception and start to turn your life around with The Simple Shift.* Overcome life's obstacles by transforming the way you perceive problems* Discover why what's "true" doesn't matter as much as what's "useful"* Triumph when times are tough by adopting a simple shift in thinking* Uncover the valuable lessons you've already learned by overcoming past challengesThis book provides a clear and practical path for retraining your brain to see opportunities rather than obstacles. It's not about putting on rose-coloured glasses and pretending that problems don't exist. Rather, you can choose to train your mindset towards what is useful, guiding you to better outcomes in life, love and work.

  • - A Clean Science Guide to Beautiful Skin
    av Terri Vinson
    226

    Become an empowered skincare consumer and uncover your best skinSkInformation is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin.Cosmetics companies will tell you anything to convince you to buy their latest skincare lines. Millions of women fall for these marketing campaigns designed to look like science - potentially to the detriment of their skin (not to mention bank accounts!).Cosmetic chemist and educator Terri Vinson exposes the misinformation and 'white noise' about miracle products and ingredients, debunks current skin 'mythology' and empowers you to make your own smart skin choices.If you have an interest in skin health and want to understand the science behind the cosmetics you purchase, this book will take you to the next level of understanding and make you a truly informed consumer. SkInformation is written in an easy to digest manner so you don't need to be a science graduate to understand it.From sunscreen and mineral formulas to skin-friendly nutrition and lifestyle tips, SkInformation covers everything you need to know about your skin. You'll also find special sections on the skin issues that matter most to you.Terri Vinson covers acne, skin aging, enlarged pores and many other concerns, teaching you the scientific explanations of these phenomena and explaining which skincare products really work - and why they work. Use this new knowledge to amp up your skincare regime and cut out the products that don't serve you.* Familiarise yourself with the basic science of skin, including how essential skincare products work* Become an empowered reader of labels to avoid harmful ingredients and marketing hype* Improve your skin and guard against aging with diet and lifestyle tips from a cosmetic chemist* Discover the skincare routine that will work best for your unique skin challengesFor ladies (and gents) who love to learn, this book goes beyond the average beauty and skincare advice guide, diving into skin conditions and concerns in a way that anyone can appreciate and enjoy!

  • Spar 18%
    av Martin Roth
    180

    Put your money to work--bigtime"An investment in knowledge pays the best interest," said Benjamin Franklin--and this goes double for making investment decisions. In the 27th edition of his definitive bestseller, market expert Martin Roth gives you the essential knowledge and tried-and-tested techniques you need to grow your portfolio and profits. Invaluable for all skill levels--from novice to professional traders--you'll find the clear and objective information essential to make the right picks and get more for your money.Cutting through the noise and hype, Martin Roth shows you how to apply a selection of criteria and rigorous, repeatable analysis to form a clear picture of the best public companies--low-risk, long-term value--to buy into. You'll become an expert at looking beyond the share price and punditry to evaluate the best of the best of the Australian market using concrete factors like profitability, debt levels, and dividends.* Individual, unbiased analysis of the latest results from top Australian companies* Comparative sales and profits data, and in-depth ratio analysis* Comprehensive research detailing each company's overall outlook* Additional tables that rank all companies according to financial dataIncluding numerous charts and tables that provide easy reference to essential company data points, Top Stocks 2021 continues to be your time-tested, jargon-free go-to for making wise decisions for your wealth and future.

  • av Amy Seely (Georgia State University) Flint
    981,-

    Teaching, Teaching literacy for primary school students Table of Contents Chapter 1: Examining literacy in the twenty-first century Chapter 2: Talking to learn in and out of the classroom Chapter 3: Getting to know students: developing culturally relevant practices for reading and writing Chapter 4: Theories of literacy development Chapter 5: Literacy programs and approaches Chapter 6: Entering into the literacy landscape: emergent readers and writers Chapter 7: Beginning readers and writers Chapter 8: Intermediate and accomplished readers and writers Chapter 9: Effective assessment practices for reading and writing Chapter 10: Literature in the classroom Chapter 11: ICTs and reading to learn in the content areas Chapter 12: Working with struggling readers and writers.

  • - A Life-changing Attitude to Money
    av Paul Gordon
    196

    Have you ever wondered why some people are naturally good with money? No matter your age or your income it is your spenditude--your attitude to money--that influences your financial success. Spenditude shows you how to tackle your habits and behaviours to uncover what drives your spending and allows you to gain financial security and live the life you want. This book is not about tedious budgets, get-rich-quick schemes, or giving up your daily coffee. Instead you will learn how to improve your relationship with money so you can release your financial anxiety and walk through life feeling in control. Financial wellbeing experts Paul Gordon and Janine Robertson reveal how with small and incremental steps you can empower yourself to change your spenditude for the better. Backed by extensive research, relatable case studies and in-depth interviews, this life-changing guide will help you get on the right path to financial security. In a world where change is constant, FOMO is prevalent, and social media's influence is unmistakable, there has never been a better time to take stock of your spenditude and put your financial future squarely in your own hands.

  • - The Life-changing Power of Trusting Yourself
    av Margie Warrell
    226

    A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality.Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It's why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success -- in our careers, relationships, leadership and life.Written with heart and humour but grounded in research, You've Got This! is a handbook for unleashing our untapped potential and passion, creativity and courage, to thrive in today's uncertain world. Filled with compelling stories and hard-won wisdom, author Margie Warrell draws on her background in business, coaching and doctoral studies as well as her challenges raising four children while living and working around the world. Applying the practical advice and twelve powerful principles in this book will help you:* Defy negative self-talk and take the bold actions you've been putting off* Become your greatest cheerleader, not your loudest critic* Embrace vulnerability and trust your intuition* Combat stress and thrive amid uncertainty* Amplify your power as a leader and 'change maker'Hailed as a "high five to the human spirit", You've Got This! is a must-read for everyone, from seasoned leaders, to those embarking on their adult lives, and anyone in between who just needs encouragement to rise to their take that leap.When we trust ourselves to handle anything, it liberates us for everything.

  • av Michele (Quinnipiac University) Hoffnung
    1 241,-

  • Spar 20%
    - Eliminate Waste, Save Time, Cut Costs - Creating a More Productive, Profitable and Higher Quality Farm
    av Jana Hocken
    204

    'For those farmers who value their team, respect their cows and are focused on leading a sustainable farming business, adopting a Lean way of thinking will be a breakthrough. Reading The Lean Dairy Farm may be your best investment ever.' --Juliet Maclean, farmer and co-founder, OnSide and Synlait > --Andrew Meuli, farmer Make your farm better, smarter, and more productive The Lean method is revolutionising farming globally with its proven approach for reducing waste, improving productivity and sustaining profits. In The Lean Dairy Farm, dairy farmer and Lean consultant Jana Hocken explains why this approach is essential to every dairy farm. Using her own family's farm as a case study, she introduces practical tools that every farmer can apply and shows you how to create a farm culture that supports Lean thinking. Even if Lean is entirely new to you, this book offers a simple blueprint for applying its principles and practices to improve your farm. You'll learn how to: quickly make use of basic Lean concepts on your farm identify and eliminate waste in farm processes organise your farm effectively to improve productivity standardise your processes to do everything right the first time develop an engaged, high performing team. If you want a more efficient, profitable and robust dairy farm, The Lean Dairy Farm is for you.

  • - Reporting, Analysis and Decision Making
    av Chrisann Palm, Rosina McAlpine, Lily Wong, m.fl.
    947,-

  • - A Beginner's Guide to Trading Options for Success
    av Jacqueline Clarke
    227

    The sixth book in the Wrightbooks Made Simple series, Options Made Simple is an uncomplicated guide to trading options for beginners. This book outlines some simple, easy to understand strategies anyone can use to start trading options. The book will be a succinct paperback with lower price point, and provide the perfect first step into trading options. An option is a binding contract that gives the buyer the right, but not the obligation, to buy or sell an underlying asset at a specific price on or before a certain date it has strictly defined terms and properties. Options are very versatile and allow you to change your position according to the situation they can be speculative or conservative depending on your trading strategy, but the risk can be mitigated by having a firm basic understanding. The Made Simple series is the perfect vehicle for this content as readers are taken step\by\step through everything they need to know about trading options. Including what can go wrong and can work out which strategies they are most comfortable with.

  • - A Beginner's Guide to Contracts for Difference Success
    av Jeff Cartridge
    226

    CFDs Made Simple is the essential guide for anyone who wants to make money trading CFDsContracts for difference (CFDs) offer an opportunity to make your money work hard for you with the potential for large returns on little outlay. This book includes the information you need to know to get started trading CFDs, and it provides tried-and-true strategies anyone can use.Inside you'll find information on: types of orders and how to place them using leverage to your advantage managing risk CFD providers (direct market access versus market makers) avoiding the common mistakes many CFD traders make strategies for successIf you're ready to make the move from trading shares to trading CFDs and maximise your success without all the stress, this is the book for you.

  • - A Playbook for the New Economy
    av Anthony Stevens
    226

    The paradigms of big business have changed. Business models that were once lucrative now seem to barely move the needle. Incumbents of the old guard find themselves superseded by new, digitally-charged, data-fuelled organisations that leverage platform-based business models. How can pre-digital businesses survive? They're loaded with resources, brand power and deeply embedded networks, they just need a new playbook. Chasing Digital is that playbook.Outlining a clear and detailed framework, this book is designed to help leaders re-design their organisation from the bottom up by leveraging their strengths to create a new competitive advantage in the digital economy. From laying the foundations of transformation: developing a considered strategy, growing a conducive culture and building a receptive organisational design; to building core digital capabilities: taking advantage of data, harnessing artificial intelligence and embracing appropriate platforms; to adapting the accelerators of change: navigating board expectations, mitigating potential roadblocks and making the right investments, this playbook will give you the tools and mindsets needed to not only survive but to thrive and leave a legacy for future leaders. Integrate technology into your business strategy and culture Prioritise and manage your company's digital transition Create opportunities for fast and intentional digital growth Learn how to minimise friction with stakeholders

  • - Remarkable Stories and Essential Leadership Lessons from the World's Danger Zones
    av Linda Cruse
    231

    TRANSFORM YOUR LEADERSHIP WITH POWERFUL LESSONS FROM THE FRONTLINE Leading on the Frontline presents a powerful new perspective on what it means to truly lead. After two decades in some of the world's most dangerous conditions, humanitarian aid worker Linda Cruse has witnessed extraordinary leadership -- and the miracles it can accomplish. Here, she shares the lessons and stories from the frontline that illustrate how to dig deep, inspire, and thrive. Leaders face frequent upheaval, unexpected roadblocks, intense pressure and new challenges amid a constantly changing landscape. This book brings humanitarian leadership into focus for a compelling lesson in engagement, motivation, inspiration and innovation. Enlightening, inspirational and transformational, Leading on the Frontline equips you with the skills and perspective you need to become the leader you want to be.

  • Spar 13%
    av John L. Fitzgerald
    184 - 196

  • Spar 27%
    - The Australian War Memorial Battlefield Guide
    av Peter Pedersen
    263,-

  • - Better Results, Less Guilt
    av Chris Helder
    141

  • - Why Startups Fail and How To Avoid It
    av Jamie Pride
    231

    Startup failure is preventable! Ninety-two per cent of technology startups fail in the first three years, leaving their founders burnt out, alone and fatigued. But this culture of failure doesn't have to be the norm. Unicorn Tears is the ultimate guide to avoiding startup failure, written by a founder, for founders. As an entrepreneur and venture capitalist, author Jamie Pride has lived through and witnessed the mental and financial pain of startup failure. Through this, he has created a robust strategy grounded in reality to give founders the best possible chance of success. With this book you will: learn the key reasons why startups fail understand and overcome the myths surrounding startups build your Founder Fitness; developing resilience, awareness and adaptability master the Hollywood Method, a structured approach to building a startup embrace Funding Fitness and get the right valuation from the right investors. Don't let your startup follow the pattern of failure. Whether you're just starting out with an idea or you have an established startup, Unicorn Tears shares a winning formula for building a startup that lasts.

  • - The No-Nonsense Guide to Creating The Life You Want
    av Bella Zanesco
    226

    Sick of chasing the perfect career, bank balance or relationship? Tired of feeling overwhelmed and like you're never quite 'enough'? You're not alone. Smart Girls Screw Up Too is the no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and relationships but don't know where to start or are too afraid to. When a clusterf**k of screw ups left corporate warrior Bella Zanesco burnt out, depressed and with a broken soul, she knew something--perhaps everything--had to change, but what? And how? Could she really stop dragging herself through life and start living the life she wanted? The answer was: Yes. Blending honesty, humour and compassion, this must-read book provides you with the solid steps needed to create the life you truly want. You will not only get to the root causes of why you think, feel and behave as you do, but get inspired to make changes starting today. 'Bella's holistic approach to uncovering your truth, nurturing your vitality and unleashing your self-expression is a game changer. This book will inspire you to make the difficult but critical changes you need to today.' --Tiffany Cruikshank, founder, Yoga Medicine

  • - How to Stand Out from the Storytellers
    av Sam Cawthorn
    144,-

    The power of story is indisputable; the power of showing is transformational Stories have the power to inspire, influence and motivate, but why do so many great stories fail to deliver on this promise? Often, the problem is not the story, but the way it is told. Storyshowing challenges the way we think about and use stories in our businesses, organisations and campaigns and shows how to change your approach to the art of influence--for the better. Inside, you'll learn how to use your own experiences, emotions and vulnerability to build a connection with your audience and take them on a journey that will ultimately lead to action. Discover the key to: motivate and inspire others authentically connect with your audience transcend others' way of thinking becoming a more influential communicator. If you want your stories to lead to action, it's time to stop telling them and to start showing them.

  • Spar 12%
    - How to Find Calm in a Noisy World
    av Angela Lockwood
    180

    A modern–day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely–needed time–out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we′re all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re–energise and re–focus. Whether you need a true vacation or just an uninterrupted cup of tea, you′ll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real–world blueprint for taking the time that you need. This book shows you why it′s so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self–care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

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