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Physical Training is a combination of intensive yet captivating workouts that extend beyond the realms of mere physical exertion and serve as steps towards resilience, strength, and wellbeing. Imagine embracing the vitality of calisthenics, the serenity of yoga, and the purposefulness of functional movements, all entwined in a symbiotic fitness sets to sweat, stretch, dance, and meditate. It's not just about building strength or endurance; it's about cultivating a holistic state of being that resonates through your chakras, energizes your nervous system, and invigorates your very core. Within the pages of Physical Training lies an amazing collection of exercise sets that were originally taught by Yogi Bhajan during the summers of 1993 and 1994 at the Ladies' Camp in Española, New Mexico.Engaging in these life-changing activities can help you develop not just your physical body but also your spiritual pathways, leading to a life of mindful living, vibrant health, and unmatched fulfillment. The teachings of Physical Training are a profound testament to the harmony between body, mind, and soul. As you partake in these transformative exercises, you will not only sculpt your physique but also nurture the pathways of your soul, guiding you towards a life of conscious living, vibrant health, and unparalleled fulfillment.Through dedicated practice, you can safeguard your well-being and seize the keys to excellence, ensuring that the passage of time enhances your vitality rather than diminishes it. Step into the realm of Physical Training, where sweating and meditation intertwine, and where strength becomes a reflection of spiritual resilience.

As we've all learned, fear is an instinctive reaction that protects us from what our minds perceive as danger. The problem arises when the filters of the mind get entangled and confused between what is a potential danger and what is imaginary projection based on past experiences. However, we have also learned through Kundalini Yoga teachings that fear is not bad in itself. On the contrary, it's required as a navigation tool. The key is to train the mind to evaluate fears, acknowledge them, and let them go. Another effective way to better deal with fear is to nurture and cultivate love within us. When fear arises, we turn to our practice, quieting the mind and tuning in to our inner self. Because there is no fear when there is love. "22 Meditations to Identify and Release Your Fears" is a book that provides guidance to cultivate love and trust in the unknown while confronting and releasing fears. Through the practice of 22 meditations, you find support to observe your fears with a neutral mind and gradually dissolve them. The book's 22 meditations, based on lectures and meditations that Yogi Bhajan gave in the early 90s, offer a toolkit to deepen your inner awareness and develop your own caliber. Among many other things, these meditations will support you in conquering fear of tomorrow, removing deep worries and haunting thoughts, eliminating inner fears, confronting your dualities and self-destructiveness, cultivating inner peace, eliminating tension and stress, knowing through intuition and nurturing emotional resilience. This book is for anyone looking to develop a stronger sense of trust in the unknown and embrace love as the antidote to fear. Top uses for 22 Meditations to Identify and Release Your Fears include:Overcoming anxiety: The book offers powerful Kundalini Yoga meditations that help you calm your minds and reduce deep worries and haunting thoughts.Enhancing self-awareness: By practicing the meditations in the book, you can develop greater self-awareness and gain a deeper understanding of your emotions and thought patterns.Healing emotional wounds: The book's meditations support you to identify and release deep rooted inner fears and emotional wounds, confronting your dualities and self-destructiveness.Increasing energy and vitality: By practicing the meditations in the book, you can experience greater energy, vitality and mental clarity in your daily lives.Improving relationships: By developing greater self-awareness and emotional intelligence through the meditations in the book, you can improve your relationships with others.Boosting spiritual growth: These 22 meditations can help you nurture your self-love and deepen your connection to yourself, others and the universe.

Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program.It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself. The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems.

Back in the day, Yogi Bhajan used to close every class with his palms together and offer a prayer or blessing. Many of these beautiful and inspiring prayers are collected in Blessings - the Power of Prayer, a powerful book of uplifting, timeless, and universal blessings, affirmations, and prayers. It provides daily inspirations and guidance for all people of spirit. Yogi Bhajan gave these inspirational blessings and prayers as a prelude to the heart-centered bow to one''s own higher self, which was done at the end of every Kundalini Yoga class. The prayers are spoken from the heart and are simple and spontaneous. You can read one per day as a daily inspiration. If you are a Yoga teacher, this Blessings - the Power of Prayer provides a wealth of blessings organized in topics that you can match to your class. They are truly a source of support and inspiration for anyone at any time.Yogi Bhajan was a teacher, visionary, leader, and pioneer in many fields. His deep and compassionate insight into the human condition inspired thousands. He established many spiritual and yoga institutions, like KRI, 3HO, and Sikh Dharma International.

This is a book of timeless wisdom transmitted by one of the great teachers of the age of Aquarius. It has the power to make people happy in moments of sadness and to lift their spirits in times of depression. It is a powerful tool to clean the subconscious mind and to replace negative thought patterns with positive ones. Its inner secret is the power of the spoken word. The power of the spoken word is the most wonderful gift given to human beings. Through it, relationships are made and broken, knowledge is transmitted, and consciousness is changed. When you speak, the sound and rhythm of your words express your state of consciousness. When you repeat out loud the words of enlightened human beings, you enlighten your own consciousness - just by repeating them. The teachings of Yogi Bhajan are a practical demonstration of the power of the spoken word to teach and enlighten. Read his words on Love, Happiness, God, Mind, and Relationships. Your view of the universe will never be the same. Read this book and experience your own inner transformation. Yogi Bhajan was a pioneer in bringing the timeless wisdom of India to the West. He was a master of Kundalini Yoga and White Tantric Yoga, Spiritual Director of the 3HO Foundation, and the chief religious authority for the Sikh religion in the West. He held a doctorate degree in the field of Humanistic Psychology, with a thesis that explored the dynamics of human communication. Through his teachings on yoga, meditation, and conscious living, Yogi Bhajan has helped hundreds of thousands of individuals to live more full and healthy lives.

Stay healthy with simples, delicious foods. Get healthy with time-proven remedies. Heighten your sexual potency. A natural way to youth, beauty, and vitality. Strengthening, nourishing foods for children. This unique book contains a wealth of knowledge on food and health. Yogi Bhajan combines ancient Indian medical teachings with his own practical experience as a master of the healing arts and a master chef. What to eat, when to eat it, and why to eat it - plus simple, sensible guidelines on how to prepare, serve and digest the food you eat. There are uniquely informative sections on special foods for men, women, and children, with recipes and recommendations you''ll find nowhere else. You''ll also find food remedies that may be helpful in treating such common ailments as colds, flu, arthritis, constipation, impotency, indigestion, lower back pain, liver problems, and more. Whether you''re trying to be healthy or stay healthy, this book will prove to be an invaluable companion.A collection of time-tested recipes and remedies for everything from increased vitality and sexual health to eating for your body type to women''s and children''s needs. Begin changing your life by changing your diet-let Yogi Bhajan''s nourishing recipes guide you to a healthy, happy, and holy tomorrow.

This is a collection of teachings from Yogi Bhajan''s Masters Touch courses, in which he explains the path of the Teacher. He does it with wit, compassion, and a practical sense of the challenges of daily life. These are the pointed and inspiring teachings of and for the Age of Aquarius. Yogi Bhajan brings a world view and scope of awareness, offering unique insights into the human character.This book is for every student of Truth. Whatever path you have chosen, it will give you an understanding of the true meaning of mastery. The yoga exercises and meditations in this book will challenge and revitalize you. This book contains the lectures and meditations that Yogi Bhajan taught during his Master''s Touch courses in July 1996, in Espanola, New Mexico, and in April 1997 in Assisi, Italy. They are presented here as a resource for all people on a spiritual path looking to open new doors, to stretch or challenge themselves. In it, Yogi Bhajan explains the importance of spiritual discipline in facing the challenges of life. And, most of all, he sets the blueprint of what it means to be a true and sacred spiritual teacher for this New Age, the Age of Aquarius.

A fascinating look into our human nature through the eyes of Yogi Bhajan, Master of Kundalini Yoga. It details the interplay of the positive, negative, and neutral parts of our mind with our nine aspects and twenty-seven projections. Yogi Bhajan''s lectures provide a practical approach to the Science of Humanology, and encourage you to meditate to enlist your mind as your friend and servant rather than your master.The meditations apply to the various aspects we embody, such as Defender, Manager, Artist, Producer, Strategist, Teacher. You can select from 42 meditations, including:Creating Art by Projecting into the Future; Pursuing the Cycle of Success; Deep Memory of a Past Projection; Interpretations of All Facets of Life; Pursuing the Cycle of Artistic Attributes; and Creating Art by Environmental Effects.