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NEW MOM - MOTHERHOOD - PREGNANCY TRACKING - BABY ANNOUNCEMENT - BABY SHOWER GIFTINTRODUCING: EMPOWERED MAMAA 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood WellbeingThis pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.This book is for you if :-You are on your journey to becoming a mama-You are currently pregnant (congrats!)-You are looking for a way to celebrate a friend or family member that is pregnant-You and your partner are growing your family, making this the perfect giftWhat's Inside?-Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist-Weekly trimester-focused reflection questions-Weekly exercise tracking and modifications-Weekly expert advice/quotes-Milestone tracking-BONUS: Hospital bag checklist-BONUS: Partner preparedness checklist+ so much more!*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.The pre- and postnatal season of a woman's life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.About the Author:Danielle Ufniak is the founder of Flow Physio + Wellness, a Canadian company that empowers and educates women through periods, pregnancy, postpartum, and beyond. She began as a pelvic floor physiotherapist, perinatal fitness coach, and Pilates instructor and has trained extensively in perinatal care and managing pelvic pain. Her goal is to create accessible women's health and wellness education and build awareness and empowerment around our own bodies. As a wife and mom to a beautiful little girl, Lennon, Danielle is an expert in helping women feel confident and strong - mentally, physically, and emotionally - through these transformational periods of our lives. Absolutely nothing is deemed "TMI" in her world.In addition to holding an Honours Bachelor of Arts degree and Masters in Physical Therapy, Danielle is also a certified Perinatal Strength & Conditioning Coach, certified Mat Pilates instructor, certified Pelvic Floor Physiotherapist, physio doula, certified Medical Acupuncturist, educator, and author. Using her varied training, personal experiences, and passion for women's health, Danielle continues to advocate for all things pelvic health through social media and by providing accessible online and in-person pelvic health workshops and courses. When she's not working, Danielle spends her time playing with her daughter and dog, enjoying fitness with friends, and challenging her husband David in board games.Find out more at flow-wellness.ca

ANXIETY SUPPORT BACK-TO-SCHOOL ANXIETY RESOURCES ANXIETY IN KIDS STRESS RELIEF MANAGING STRESS TRANSITION TO SCHOOL CHILDHOOD ANXIETYAre you and your child feeling anxious about the upcoming back-to-school season? Don't worry, Managing Back-To-School Anxiety is here to help! This comprehensive guide is designed to empower parents with effective strategies to ease the transition and support their children in overcoming school-related stress and anxiety. Managing Back-To-School Anxiety will equip you with a comprehensive toolkit to address and alleviate back-to-school anxiety in both children and parents, fostering a nurturing and supportive environment for your child's academic and emotional growth.Managing Back-To-School Anxiety will help you:Learn practical techniques to help children manage and overcome back-to-school anxiety.Gain a deeper understanding of the emotional needs and challenges children face during the transition to school.Discover effective strategies to establish a solid emotional foundation for your child.Explore breathwork and grounding exercises to promote calmness and relaxation.Learn how to create a safe space for your child to express and navigate their emotions.Acquire practical tips for managing anxiety in a school setting.Understand the importance of familiarising your child with the school environment before the first day.Establish routines and structure to provide stability and reduce anxiety triggers.Discover creative techniques, such as chewing gum and utilizing essential oils, to manage anxiety on a daily basis.Access a wealth of practical tools and resources to support your child's emotional well-being throughout the school year.Empower yourself as a parent with knowledge and strategies to create a positive and stress-free back-to-school experience for your child.What's Inside Managing Back-To-School Anxiety?In Section 1, you'll learn how to create a solid emotional base for your child. Explore techniques such as feeling grounded, utilizing breathwork, and granting permission to acknowledge and manage emotions. By establishing this foundation, you'll help your child develop resilience and emotional intelligence.Section 2 offers practical advice tailored specifically for the school environment. Discover the power of role-playing to familiarise your child with potential scenarios, organize recess activities to promote social interaction, and arrange a preschool classroom tour to reduce first-day jitters. Additionally, learn the value of sending a familiar item to school, establishing routines, and other effective strategies to foster a sense of security and stability.In Section 3, you'll explore a range of tools and techniques to incorporate into your child's daily routine. From chewing gum, creative outlets, and tapping exercises to essential oils, wellness regimes, and puppet play, this section provides an array of options to soothe anxiety triggers. Gain a deeper understanding of the amygdala, the brain's fear center, and learn how mindset shifts can empower your child to navigate anxiety with confidence.This book is a valuable resource for parents seeking practical and accessible solutions to mitigate back-to-school anxiety. Equip yourself with the knowledge and tools to create a positive, stress-free back-to-school experience for your child. With Managing Back-To-School Anxiety, you can be the anchor your child needs as they embark on this exciting new chapter. Embrace the journey with confidence, and help your child thrive academically, emotionally, and socially.

A healthy body can only begin with a healthy mind. It is common for most people to miss the connection between their success on the outside and their success on the inside. In order to achieve the results we desire in our lives, careers, and overall health, we must begin on the inside, with a MindSet For Health.Part health guide, part workbook, MindSet For Health will help you learn how to re-program the way you think about yourself and your body, in order to attract and receive the results you crave in your life, in fitness and beyond. You will learn what has actually been holding you back from reaching your goals, and understand what needs to change if you are going to truly live in a body you are proud of and grateful for. Using time tested mindset techniques, personal growth exercises, and perspective-shifting activities, MindSet For Health will give you the tools you need to set your mind to the healthiest dial possible. Tdachi-Deni Whiting is a Mexican entrepreneur who discovered and unleashed her life's purpose while studying abroad and traveling to the United States in 2010. Tdachi-Deni has a degree in Industrial Engineering, but later in life discovered her passion for helping others in the health and wellness industry. She is now a successful certified Personal Trainer, Thought Leader, and Life Coach who is on a mission to improve her clients' minds and bodies internationally!"The book amazed me because Deni managed to capture one of the most important truths which are to take care of your health through the mind. Throughout my experience in the finance world, I have seen how people seeking their financial freedom, their success, or a promotion at work, lose their health because they do not know how to manage the innate resources in their bodies. In a simple and action-based way, Deni explains the potential of your mind using proven methodologies to help the reader break the paradigms that bind them, leading them to true success with health and money. I recommend that you invest in yourself, use these tools and you will reach levels you have never dreamed of!─Consra Rosales, Executive Partner, New York Life Insurance Company.