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Complete Calisthenics, penned by Ashley Kalym, is a definitive guide to bodyweight exercise. Published by Lotus Publishing in 2019, this book is a must-have for fitness enthusiasts and individuals who want to understand the science behind physical strength and endurance. The genre of this book falls under health and fitness, focusing on the art of calisthenics - a form of exercise consisting of a variety of movements that are performed using one's body weight for resistance. Ashley Kalym, a renowned author in the fitness world, beautifully illustrates the techniques and benefits of calisthenics, making it easy for beginners to grasp and for the seasoned practitioners to enhance their routine. Complete Calisthenics offers a comprehensive insight into achieving physical fitness without the need for expensive gym memberships or unnecessary equipment. Experience the profound benefits of calisthenics with this book from Lotus Publishing, a publisher renowned for their commitment to producing informative and high-quality fitness books.

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

Allows the reader to put all the theory found in the companion textbook, Thomas W. Myers' Anatomy Trains, into practice.

Born to Walk presents the therapist with a powerful tool to assess and analyse movement. It breaks down walking into the 'essential events' that are required at each joint, then analyses how this series of events is integrated through the transfer of force along the Anatomy Train lines to create efficient human locomotion.

This revised edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups and comes with a tear-out wall chart.

Revised and updated: a fresh new look to this established best seller, offering unique insights into this versatile and highly effective technique in the physical therapists' toolbox. Muscle Energy Techniques (METs) is a must for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy.

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

In Functional Anatomy of the Pelvis and the Sacroiliac Joint author and respected bodywork specialist John Gibbons looks at one of the most important areas of the body: the pelvis and the sacroiliac joint.

The content of this new edition has been completely updated and revamped, sharing current research, evidence, and advanced techniques for manual therapy practitioners, as well as simple self-help protocols that the layperson can do at home.

Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but fascinating area of the body.

John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

Osteopath, lecturer and author John Gibbons offers an accessible introduction to the peripheral nervous system (PNS). Alongside real case studies and guidelines for hands-on work with clients and patients, The Vital Nerves demystifies and makes accessible everything from how to diagnose nerve conditions to understanding how our cells communicate.

It is the perfect study and revision aid for anyone studying a wide range of complementary therapies up to level 3 from aromatherapy, reflexology and massage to hair and beauty and can be used either in class or as a separate self-study resource.

Dry needling is the ideal tool for a wide range of therapists involved in treating myofascial trigger points in adults. This book is written in a concise manner as a "quick to hand" reference guide regarding key issues around safe, effective and appropriate dry needling.

The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

Learn anatomy, physiology, and pathology of the human body with this fun and student-focused learning and coloring workbook-includes study tips and 100+ images

A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.

A full-color, easy-to-understand introduction to anatomy, physiology, and pathology designed to provide a comprehensive understanding of the human body without overwhelming its readers

Accessibly written and fully illustrated, Functional Anatomy of Movement offers practical applications for physical therapists, chiropractors, and bodyworkers, as well as new tools for teachers of yoga and Pilates to develop a deeper understanding of anatomy and movement.

This pocket-sized guide covers practical information about the trigger points that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.

The Pocket Atlas of Human Anatomy has been written for the student and early practitioner of anatomy, massage / bodywork, physical therapy, chiropractic, medicine, physiotherapy, sports therapy, or any other health-related field.

This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexology up to level 3.

Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book.

Throughout history, there has always been constant development and efforts made to better understand human form and function. The aim of this endeavor has been to find a better and more suitable way to understand and describe human movement. This book is another contribution to this great work and another step in its development.

This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4.

In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way.