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  • - Creating a Home for the Soul
    av Kathleen Cox
    263,-

  • - 75 Dairy-Free Recipes for Cupcakes that Rule
    av Isa Moskowitz
    196

    The hosts of the vegan cooking show "The Post Punk Kitchen" are back with a vengeance -- and this time, dessert. A companion volume to "Vegan with a Vengeance, Vegan Cupcakes Take Over the World" is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings -- some innovative, some classics -- with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa's true cupcake anecdotes from the trenches. When "Vegan Cupcakes Take Over the World," no dessert lover can resist.

  • - A Comprehensive Guide to Gaining Social Confidence
    av Erika B. Hilliard R.S.W.
    372

    Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations-many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections-The Body, The Mind, and Action-this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.

  • Spar 13%
    - How It Works and How to Improve It
    av Kenneth Higbee
    234

  • - Letting Go of Hurt and Learning to Love Again
    av Chuck Spezzano
    306

  • - How to Survive Family Life
    av Oliver James
    287,-

    In this groundbreaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. In a remarkable analysis of science and popular culture, James combines the latest research with revealing case studies, interviews, and biographies with the likes of Michael Jackson, Mia Farrow, and Prince Charles to prove his point. In addition to presenting his findings, James explains how they can be a source of liberation in our lives. Through the use of provocative questions and insightful examples, he helps readers better understand the way their childhood past is affecting their present and how to "be your own scriptwriter." He also argues that his findings could have huge implications for society as a whole. A top-seller and recipient of significant attention in the U.K., They F*** You Up is an opinionated, entertaining read which causes us to ponder the origins of our present behavior.

  • av Louis Snyder
    287,-

  • - Restorative Poses for Deep Relaxation
    av Kristen Rentz
    338

    Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.

  • Spar 15%
    - Using Lao Tzu's Tao Te Ching as a Guide to an Awakened Spiritual Life
    av William Martin
    205

    The Tao Te Ching—one of the most loved and widely translated books in human history—has appeared in countless English-language versions. But no modern translation has yet captured the essential thrust of Lao Tzu''s work as a practical guide to living an awakened life. Now William Martin, whose acclaimed previous reinterpretations of the Tao (for parents, couples, and elders) have introduced or reacquainted this classic text to thousands of readers, strikingly translates the Tao''s eighty-one chapters to uniquely address someone on a Tao—or path—with a practice. Martin frames his new translation with two illuminating, groundbreaking sections: "A Path," which introduces the Tao''s nonlinear construction and explains how it works its themes; and "A Practice," which provides practical guidance for readers exploring each of the Tao''s themes in depth. Martin''s genius in this new translation uncovers how directly the Tao speaks to readers on or about to embark on a spiritual journey.

  • - The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend
    av Lisa Walford
    272

    The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In "The Anti-Aging Plan," his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

  • - Essential Advice for Fiction and Nonfiction Writers
    av David Carroll
    141

  • - 90 Truths You Need to Know to Overcome Your Food Addiction
    av Debbie Danowski
    294,-

  • Spar 11%
    - A Unique Blend of Traditional Chinese Medicine and Western Reflexology Practice for Better Health and Healing
    av Inge Dougans
    240,-

  • - An Indispensable Guide to the Facts about Cholesterol
    av Anita Hirsch
    294,-

  • - An Essential Guide for the Newly Diagnosed
    av Manuel Sklar M.D.
    372

  • - Sacred Scriptures of the World -- The Essential Texts of Buddhism, Christianity, Judaism, Islam, Hinduism, Sufism, Taoism
    av Aaron Kenedi
    457,-

  • - A Rediscovery of the Ancient Way of Understanding Health and Character
    av Randy Rolfe
    243

  • Spar 17%
    - Living Well and Being Fit with Diabetes, No Matter Your Weight
    av Dr Anne Peter
    224,-

  • - Renewal, Hope and Acceptance from the World's Most Beloved Ancient Verses
    av Henry Dreher
    294,-

  • av David Pesci
    355

  • - Universal Rules for Achieving Success
    av Herbert Harris
    294,-

  • av Jennifer Willis
    389,-

  • - The Essential Guide to Living Together as an Unmarried Couple
    av Dorian Solot
    355

  • - The Power of Courage and Dignity in Everyday Life
    av Cynthia Kneen
    338

  • - A Self-Defense Guide for Consumers
    av Ben Lilliston
    338

    This all-in-one guide discusses all of the ethical, environmental, and health arguments against genetically engineered food, how they are being regulated in the U.S. and abroad, and why consumers are right to oppose them.

  • Spar 10%
    - Lose Weight and Enjoy Optimum Health by Eating the Right Carbs
    av Johanna Burani
    216,-

    In this completely revised edition of her bestselling guide, Burani brings readers up-to-date on the most recent research, making it more useful than ever for everyone trying to figure out exactly what carbs they should be eating. Includes a laminated, full-color pullout shopping guide, and 20 all-new recipes.

  • - Delicious Recipes and Essential Advice for Living Well Without Wheat and Other Problematic Grains
    av Danna Korn
    338

    Gluten intolerance,an incurable autoimmune condition that causes severe abdominal pain, diarrhea, chronic fatigue, depression, and anxiety when gluten (proteins found in specific cereal grains) is present in the system,affects more than 2 million Americans today, and the numbers continue to grow. Now, in Eating Gluten Free, author and fellow sufferer Shreve Stockton offers an invaluable resource for all those seeking relief from the symptoms of gluten intolerance, also known as celiac disease. Split into two user-friendly sections, Eating Gluten Free first provides essential information on the nature of the condition, necessary lifestyle modifications, and tips for avoiding dangerous foods and hidden gluten, and much more. The second section offers more than 100 healthy and delicious gluten-free recipes, ranging from breakfast to dessert, and features helpful tips and advice designed to make cooking each dish simple and lots of fun. Complete with an extensive resource section, Eating Gluten Free is perfect for everyone diagnosed with gluten intolerance as well as for those simply looking for a healthy way to reduce wheat and gluten in their diet.

  • - Techniques and Recipes for Professional Quality Baking in the Home Kitchen
    av Gail Sher
    338

    Twenty years since its first publication, "From a Baker's Kitchen" remains the very best single introduction to foolproof professional-quality home baking. This new edition of the all-in-one classic baking book includes 100 drawings.

  • - 100 Winning Tips for Stress-Free College Admissions
    av Michele Hernandez
    338

    With more teenagers applying to college today than ever before, the competition has never been stiffer, and the stress can become unbearable not just for teens, but for the entire family. In "Don't Worry, You'll Get In," one of the country's top college admissions counselors Michele Hernandez and leading parenting expert Mimi Doe join forces to bring teens the first college admissions guide of its kind: an easy and accessible book full of 100 specific tips to navigate the admissions process successfully and calmly. For each step, Hernandez explains to teens in simple terms exactly what they need to do, while Mimi Doe empowers them to tackle that step with confidence and in the least stressful way. Covering everything from standardized testing to summer plans to writing a great essay, "Don't Worry, You'll Get In" is the perfect guide for high schoolers who want to be accepted at the school of their choice without burning out for the sake of getting in.

  • - How to Master Depressive Droughts and Manic Floods and Access Your Creative Power
    av Lana Castle
    355

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