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The wisest words from the seven major religious traditions are thoughtfully assembled to illuminate 65 virtues common to them all.

Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole industries profit from this knowledge—producing pills for every sort of pathological mood disturbance. But until recently, few neuroscientists focused on the subject of happiness. Now, in The Science of Happiness, leading German science journalist Stefan Klein ranges widely across the latest frontiers of neuroscience and neuropsychology to explain how happiness is fostered in our brains and what biological purpose it serves (and, importantly, how we can control our negative feelings and emotions). In addition, he explains the neurophysiology of our passions (the elementary rules of which are hardwired into our brains), the power of consciousness, and how we can use it. In a final section, Klein explores the conditions required to foster the "pursuit of happiness." A remarkable synthesis of a growing body of research that has not heretofore been brought together in one accessible book, The Science of Happiness will ultimately help each of us understand our own quest for happiness—and our fostering of it, as well.

Imagine how much more fun and satisfying a low-carb diet would be if a rich slice of cake, a luscious piece of pie, or some chewy cookies were part of the meal plan. Now, in Everyday Low-Carb Desserts, nutritionist Kitty Broihier offers readers the long awaited chance to satisfy their sweet tooth with over 120 sensational low-carb treats. Broihier has created innovative low-carb versions of all the traditional favorites—including cheesecake, peanut butter cookies, pumpkin pie, tiramisu, and chocolate mousse—without sacrificing any of the great flavor, and offers dozens more recipes that are sure to wow even the choosiest dessert lover. Everyday Low-Carb Desserts'' recipes cover the full spectrum of desserts, from cakes, cookies, and fruit concoctions to pies, tarts, and puddings, and includes a special section with fabulous holiday creations that will impress even those not eating low-carb. With helpful baking and preparation tips and nutritional breakdowns for each recipe, Everyday Low-Carb Desserts is an essential addition to every low-carber''s cookbook collection.

Parkinson's disease--a chronic disorder that causes a progressive loss of nerve cell function in the part of the brain that controls muscle movement--is an incurable neurological condition with debilitating symptoms. Over 1.5 million Americans are affected, and the numbers continue to grow. From the first moment of her Parkinson's diagnosis, author Jackie Christensen took charge and educated herself on every aspect of her condition. Now, as a "patient-expert," she guides those newly diagnosed step by step through their first year with Parkinson's. She provides crucial information about the nature of the disease, treatment options, diet, exercise, charts and tables, social concerns, emotional issues, networking with others, and much more. "The First Year--Parkinson's Disease" will be an invaluable guide for all those who want to be an informed, active participant in the management of their condition.

Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.

The world's leading authorities on the glycemic index (GI) leverage their revolutionary discoveries into a surefire diet that delivers weight loss, showing readers how to control carbohydrate intake and make "smart carb" choices that will promote weight loss and good health for life.

In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara''s distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz''s private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi "see" his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of yoga''s true gurus — and a must-read for every serious yoga student.

The winter solstice, the day the "sun stands still," marks the longest night and the shortest day of the year, and it comes either on December 20th or 21st. Celebrations honoring the winter solstice as a moment of transition and renewal date back thousands of years and occur among many peoples on every continent. The Return of the Light makes an ideal companion for everyone who carries on this tradition, no matter what their faith. Storyteller Carolyn McVickar Edwards retells twelve traditional tales—from North America, China, Scandinavia, India, Africa, South America, Europe, and Polynesia—that honor this magical moment. These are stories that will renew our wonder of the miracle of rebirth and the power of transition from darkness into light.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Though cosmetic breast surgery is most commonly an elective procedure, it is an important, irreversible decision that demands careful consideration. In Cosmetic Breast Surgery, distinguished plastic surgeon Robert M. Freund—who has worked on the breasts of thousands of women in his private and public New York City practices—offers clear explanations and sensitive advice for women curious about having their breasts enlarged, reduced, or lifted. In a factual, conversational tone, Dr. Freund—recently named one of New York''s leading plastic surgeons by New York magazine—candidly discusses all of the risks and rewards involved, different operating procedures and options, the right and wrong reasons to have surgery, choosing the right surgeon, pre- and postoperative care, and what to do if a procedure goes wrong. Written with a woman''s best interest in mind, Cosmetic Breast Surgery provides photographs throughout and is essential reading for all women considering breast surgery.

Food journalist and former professional chef Cindy Burke writes in the introduction to this book: "Organic food can be so expensive and difficult to find that I always wondered if I was spending my money wisely. I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available." To Buy or Not to Buy Organic is the result of Burke''s investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer''s market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they''re organic and the foods that are pesticide-free even when they are nonorganic Protecting your child''s health from pesticides An at-a-glance shopper''s guide to more than 100 foods

From the author of "The First Year--Type 2 Diabetes" comes this first-ever practical guide offering 50 essential, informative ideas and simple steps to help those with prediabetes manage their condition and thereby reduce their chances of developing full-blown diabetes.