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EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props giveexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment.

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poinduses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.Easy-to-follow instructions and striking photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, readers begin their journeys to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of their lives.

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Bodyweight Training, readers will revolutionize their health and athletic performance!The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.

With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.

This book is for those who have ever thought they were too old or too unfit to compete in a triathlon. It is about overcoming life's obstacles-from injury and business trouble to grief and loss and everything in between. Hilary Topper was a 48-year-old working mother. She was working 60-plus hours a week, running a small business. Her focus was always on others. Meanwhile, her weight kept increasing, and she was unhappy with the way her life was going. To turn things around, she joined a gym for the first time. This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. Even if a reader doesn't start out as an endurance athlete, after reading this book, they will walk away feeling that no matter what happens, they can cross the finish line, too.

This book of 42.195 insights-the number of kilometers in a marathon-distills the wealth of wisdom and experience Mara, one of the world's top marathoners, has gained as a world-class athlete. Reviewed by Daley Thompson

The perfect runner's bedside storybook. Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them, bringing the greatest runners back to life.

Foreword by Kevin Keegan. Scoreboard Soccer develops young players through play and praise. The Scoreboard adds incentive for players to develop positive behaviours, providing a fun challenge that runs parallel to learning the tactics and techniques of passing, dribbling, shooting, tackling. Inclusive and nurturing.

The most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It examines the potential of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays featuring many variations, this book is the tool coaches at every level need

Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coaching others to become a better version of themselves.

Here, soccer coaches will find a wealth of coaching activities to improve, stimulate, and provide enjoyment for players of all ages and abilities. Drawing on more than 20 years of soccer coaching and PE teaching experience, the author has provided only those activities he has successfully used time and again to engage and inspire his players.

With this book, coaches are given the necessary knowledge to plan and deliver player-centred practices that are both relevant and realistic to the game. The Intelligent Soccer Coach is a book that coaches will return to time and again for inspiration and ideas that will ensure both the coach and the players continue to develop.

With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide variety of training sessions for developing their youth players right here. And the sessions are all adaptable, making them suitable for players ages 10 and up, at any playing ability.

Since its formation in 2010, 3x3 basketball's popularity has rocketed. In only seven years, 3x3 basketball has gone from being played casually as a pick-up game to becoming an official Olympic sport, with the 2021 Summer Games showcasing its debut.

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.

Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.

Coaching Positional Soccer provides complete soccer coaching education and is perfect for the beginner or volunteer coach who wants to understand how to best teach soccer to players. This book is also ideal for the advanced coach looking for new ideas to lift the team to higher playing levels.

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running.

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains.

With Attacking Soccer- Mastering the Modern Game every coach can set up training plans according to their needs with the help of numerous training modules compiled in a book with many illustrations.

The book is a clear, credible resource by an experienced soccer coach, who shares proven player development methods for attaining long-term coaching success

Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.

Suitable for children who are beginning to practice one of the many shooting sport disciplines, such as crossbow, archery, rifle, pistol, and target shooting, this title contains information about equipment, techniques and your physical fitness. It offers tips for practicing at home and we will tell you how to recognize and avoid mistakes.

This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.

Coaching Volleyball Beginners is a step-by-step guide for coaches that helps them teach youth beginner players how to play volleyball. With the various games, the coach can keep practice interesting for the players as they develop basic playing skills.

Football Dark Arts provides detailed knowledge about crafty, deceitful, and outrageous gamesmanship that will help you and your team win matches. Within this book are 80 football tricks, traps, and tips. These "dark arts" help give ultra-competitive managers and street-smart players a competitive edge.

As the first coach of the ground-breaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions ,