Bøker utgitt av Meyer & Meyer Sport (UK) Ltd

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information

This is the first in a series of guides for bemused supporters. After reading this book, you will know all about free kicks (direct and indirect), the difference between a goal kick and a corner kick and of course you will stun everyone with your knowledge of the infamous offside law

If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.

A League of Their Own provides readers with a closer look at the FIFA Club World Champions, such as FC Barcelona, Bayern Munich, Real Madrid and Manchester City. Readers will catch a glimpse into the history of these clubs while also learning about the individual philosophies of some of the top coaches.

In Soccer Goalkeeper Training the authors explain and show through detailed photos and coaching points the physical and technical skills required for novice goalkeepers to improve their current level with easy to follow progressions

The Soccer Games and Drills Compendium is a comprehensive compilation of 350 realistic drills and games that facilitate high-quality design and quick implementation of modern soccer training.

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

This book takes an informal and entertaining look at some of the most influential football coaches and teams in the game's history as well as exploring some of the origins of football's more well-known formations and the players who were an integral part of them.

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle.Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.

The book is a compact training manual that is divided into two parts.The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton.The book is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros.It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.

This book provides basic information on belaying, leading and rappelling techniques and offers advice on equipment, environmental protection and First Aid.

This book provides basic information on working with children and teenagers by teaching acrobatics in schools and sport clubs. It will help the reader to set up practice lessons and to arrange a variety of performances.

The book shows how temperature impacts sports performance with regard to the current state of research in the field of training science. The findings provide useful information on how to improve or optimize performance.

Following the successful book "100 Best Swimming Drills" Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills.

Never a Bad Day is a compilation of Bob Babbitt's best and funniest editorials from Competitor Magazine and Triathlete Magazine.

The increasing number of Parkour and Freerunning followers, as well as the recent development of more diverse and demanding techniques, have given rise to the need for safe, methodical orientation, which the reader finds in this book.