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The Soccer Games and Drills Compendium is a comprehensive compilation of 350 realistic drills and games that facilitate high-quality design and quick implementation of modern soccer training.

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

This book takes an informal and entertaining look at some of the most influential football coaches and teams in the game's history as well as exploring some of the origins of football's more well-known formations and the players who were an integral part of them.

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle.Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.

The book is a compact training manual that is divided into two parts.The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton.The book is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros.It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.

This book provides basic information on belaying, leading and rappelling techniques and offers advice on equipment, environmental protection and First Aid.

This book provides basic information on working with children and teenagers by teaching acrobatics in schools and sport clubs. It will help the reader to set up practice lessons and to arrange a variety of performances.

The book shows how temperature impacts sports performance with regard to the current state of research in the field of training science. The findings provide useful information on how to improve or optimize performance.

Following the successful book "100 Best Swimming Drills" Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills.

'Runner and Non-runner alike will be fascinated by the gripping and the inspiring stories of those who took the challenge and conquered 'the toughest footrace on the planet.'

In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming.

Never a Bad Day is a compilation of Bob Babbitt's best and funniest editorials from Competitor Magazine and Triathlete Magazine.

The increasing number of Parkour and Freerunning followers, as well as the recent development of more diverse and demanding techniques, have given rise to the need for safe, methodical orientation, which the reader finds in this book.

Contact Karate offers a systematic guide to the development and long-term build up of the Full Contact training.

Following on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in Shotokan Karate are explained and covered in a wide span from the simple ones to the more complex ones.

About the BookThis book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. So it is not just theory, every chapter contains clear advice and by doing so this book bridges the gap between science and practice. After reading this book, athletes and coaches will be up to date with the latest developments, will be able to distinguish fact from fiction and will be able to make changes to their nutritional preparation that will have an impact.

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.