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In a no-nonsense guide on how to cope with mental-health issues, Harper explains what's going on in our skulls, and talks us through the process of retraining our brains to respond appropriately to the non-emergencies of everyday life.

"An almanac of do-it-yourself projects for cheap, healthy living with a punk rock sensibility"--

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

New edition with all new, step-by-step photography!A classic beginner''s guide to basic home fermentation of just about anything, Wild Fermentation is a great resource by one of the world''s foremost experts on the topic. Includes easy to read and inspiring instructions to get you started making anything fermentable, from bread to cheese to yogurt to kimchi to miso to injera to beer to even chocolate—in the comfort of your own home. Who knew making tasty, healthy, interesting food could be so easy?

Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. Autistic readers will find valuable answers and perspectives in this book.

The 24th annual edition of Friday Gladheart''s beloved almanac is focused on crafting your magic. Special planner pages, worksheets, and articles are included to help you achieve your goals, discover your hidden talents, and explore the awe-inspiring beauty of nature, no matter what kind of magic you practice. The projects, articles, and ideas will motivate you to hone your witchy skills no matter your current level of expertise. It can also be used as a companion study guide to the traditional ''year and a day'' of study prior to initiation or solitary dedication. And as always, it contains astrological and astronomical information, moon phases, trivia, recipes, Sabbats, historical tidbits, and more.

Playful rhymes and whimsical art celebrate the many faces of the vulva in this mesmerising colouring book. Some of the rhymes uplift this oft-misunderstood body part: My vag is a martini / sometimes dry, sometimes dirty / but always delightful & a little bit flirty. And others keep it wonderfully real: Slobbering on a bush / my vag is a giraffe / majestic in person / but goofy in photograph. These pages provide a wonderful antidote to body shame. Colour your heart out as you marvel at the versatility, prowess, and personality of the vagina.

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

A daily companion for exploring your spiritual path with weekly lessons in herbalism, divination, magic, and Witchcraft.Enrich your spiritual and magical journey with The Practical Witch's Almanac. This almanac provides more than Moon phases, Sabbats, and astronomical and astrological information. Every week you'll explore lessons in herbalism, magic, divination, and more.This practical guide gives you recipes, DIY projects, tips, and advice to keep you motivated and engaged as you grow your craft. You'll explore tarot cards, runes, tea leaves, and other forms of divination. The herbal studies mentor you through basic teas, tinctures, foods, ointments, incense, and lotions while emphasizing the synergistic union of science and magic. The magic lessons help you hone your spell casting, and the spiritual studies assist you in exploring your beliefs.Weekly bonus material is available at http: //PracticalWitch.com/My2024. The Practical Witch Talk podcast expands on each week's lessons.Missed the Kickstarter? Rewards and add-ons are still available on our PledgeManager page!

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviors, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper helps those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, or anything else where we've crossed a line. Their perspective is down to earth, realistic, and refreshing. You'll learn about the brain science behind addiction, how to tell if something is a problem or about to become one, how to find your way out of unhealthy behaviors, and how to avoid passing them down to the next generation. No matter what paths you've taken in life, you can absolutely learn to fulfill your needs in ways that are healthy for yourself and the people around you.

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Do you freak out at small things? Do you yell at people when you don''t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humour and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith''s bestselling book, which has an R-rated title we won''t repeat here, as well language within the book that may be deemed offensive to some people.

Radical Sewing is a guide for learning how to make your own clothes. Kate introduces you to the basics and best practices of garment sewing for yourself at home, as well as advice and info on things you wouldn't even know to ask about sewing. Topics include hand sewing, picking out a sewing machine, adding pockets to anything, sewing a button so it stays on, altering your clothes to fit your unique body, and so much more! Regardless of your sewing experience, gender, or body type, this illustrated guide will empower you to make your wardrobe your own. With loads of encouragement to try things out, all you'll need to do is experiment and break the rules to create the clothes and outfits that you want to wear.

2020 marks the 27th anniversary of the death of GG Allin, the most notorious rock n roll artist of all time. He was loved and hated, but it was clear to everyone that he knew how to create a spectacle: defecating on stage, throwing blood at the audience, self-mutilation, and violent attacks. This colouring and activity book honours the best of his unique creative expression. Draw his tattoos, colour his infamous onstage antics, engage with his unflinching takes on death, pain, and religion. Channel your rage through the page.

Born as Jesus Christ Allin and raised in rural isolation by a violently abusive religious fanatic, GG Allin grew up to be one of punk''s most controversial figures. His onstage antics, which included throwing blood and faeces at the audience, overshadowed his music. In this first substantial biography of the man who wanted to make rock ''dangerous'' again, author and illustrator Reid Chancellor portrays Allin''s life and early death with sensitivity, asking us to look beyond the shocking spectacle to understand the troubled human behind the scenes, and the societal forces that pushed him to the edge of creative expression.

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn''t about getting rich quick (or necessarily at all) it''s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

An updated and expanded edition of our hand-illustrated and accessible introduction to the world of bike repair! Through working at both Plan-B Bike Project and French Quarter Bicycles in New Orleans, our co-authors have gathered a wealth of experience to share with would-be bicycle mechanics. The first half of this book is a complete repair manual to get you started on choosing the right bike for you, riding that bike, and fixing it when it breaks down. The second half reprints all four issues of the Chainbreaker zine, whose originals were destroyed in Hurricane Katrina.This is the best bicycle repair manual that we have, and the one that many of us here at Microcosm use to fix our own bikes. It's incredibly useful for fixing older bikes, and the illustrated instructions help you suss out how to fix a wide variety of issues whatever kind of bike you have, whether it's a beater or a vintage classic.

Curated by Doris editor Cindy Crabb, Learning Good Consent looks at the culture of sexual consent from a standpoint which is both sexy and educational. During the course of 64 pages, Cindy and friends create a well-rounded consent workshop, with all sights set on healing and helping. In the midst of rape culture, "blurred lines," and troubled relationships with power and boundaries, Consent has your back. As says Cindy in the zine's intro, "Talking about our experiences with consent, our struggles, our mistakes and how we've learned, these are part of a much larger revolutionary struggle."

Vulvas are too often either crudely objectified or shrouded in mystery. No longer! The Post-Structuralist Vulva Coloring Book demystifies gender and interrogates your assumptions as you are drawn into its mesmerizing patterns, folds, and whorls. Color away the false binaries between male and female, words and text, inside and outside, art and nature. As you meditate on the sameness and difference of the vulvas on each page, you will question your interpellation into dominant systems of knowledge. By overwhelming the senses with vulvas, you can easily deconstruct the meaning and very existence of this social construct we call the "vulva" and the instructions for living that come with it. Quotations from post-structuralist philosophers accompany the art, and can be colored and even edited into new constructs and critiques. Perfect for the recovering graduate student who wants to deconstruct gender without being themselves dismantled by the tools of deconstruction.Printed on one side, with perforated pages so you can easily color and display your masterworks.

Vegan recipes to get deep inside of you. A book of vegan comfort-food recipes that act as the perfect accompaniment to Nick Cave's music.

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it's hard to know where to begin. But take heart: this comprehensive resource from bestselling author Dr. Faith G. Harper makes that process a whole lot easier. Combining the tools and insights from four of her most essential titles--Unfuck Your Brain, Unfuck Your Body, Unfuck Your Intimacy, and Unfuck Your Boundaries--this omnibus empowers you to tackle all parts of your life on your way to becoming your best self. If you're new to Dr. Faith's work, this is the perfect introduction to her accessible, funny, science-based approach to getting your act together.

Want to fill your home with lush greenery? You can do it without breaking the bank or your back. Cara Brezina shares her love of plants and offers advice on how to choose, nurture, and not kill the houseplants in your life--all without spending a bunch of money. With the help of clear illustrations and straightforward instructions, learn to find free or affordable plants and herbs; propagate from cuttings, roots, and your dinner scraps; create dazzling displays, cactus gardens, and terrariums on a budget; find sustainable planting materials; and fertilize your plants without spending big. Discover the joy of experimentation and seeing what you can make grow. No matter where you live, how broke you are, or how hectic your life is, you can turn your home into a green oasis and make lasting friends with your houseplants.

Everyday Vampirism. Gross-out Popsicles. Erotic Christmas Tree Decorating. Vice Presidential Fashion Advice. Never Pay a Dentist Again! These books are so bad they're brilliant--and they'll never exist (we hope), except in these fully developed, engagingly detailed, laugh-out-loud coloring pages. Here you'll find board books for babies seeking government and regulatory jobs, large-print guides to unwise retirement strategies, ill-advised memoirs, and unlikely beach reads. It's the perfect collection of gifts not to get the whole family, but as a gift for yourself, it's bound to bring joy.

Head to the kitchen to make your next psilocybin experience unforgettable Magic mushrooms offer so many marvels, from transformative healing to excitement. One thing they are not known for is flavor. David Connell's quest to make psilocybin palatable led him to develop recipes that integrate small, measured quantities of shrooms into tasty food and drink. Stop gnawing on bitter, fibrous stalks and begin your journey with a calming, pleasant snack or sip. These healthy, delicious recipes are lactose-free, with gluten-free substitutions throughout, and have no added sugars. Photographs and illustrations will inspire your explorations of food, fungi, and consciousness.

Your period doesn't have to ruin your life. Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain what's happening in your body and mind. You may have even been disbelieved or blamed. Our Sacred Cycle was created to help. Written by a therapist who specializes in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms of hormone imbalance, this workbook offers accessible information and reflective exercises to help you understand the physiology of the menstrual cycle and how it affects you, harness your power, and live in harmony with your body. Whether you want to heal from patriarchal trauma or connect with yourself in a new way, this is the empowering, feminist resource you need to reclaim your cycle, take control of your symptoms, and achieve a transformative mind-body connection. You can feel better!

Befriend the plants in your neighborhood. Imagine going for a walk with a knowledgeable friend who points out all the plants you see and the coolest facts about them. This practical field guide is that friend, providing a delightful introduction to 57 of the plants, trees, weeds, and herbs you'll encounter walking around most US cities. Accurate, charming line drawings accompany detailed yet accessible botanical information about each plant that helps you easily identify it in all seasons. You'll also learn each plant's backstory, including its relatives, origins, historical uses, and other fun facts. Getting to know the plants you meet every day will help you strengthen your sense of place, improve your foraging game, make new botanical and herbal friends, and marvel at the life that is all around us.