Bøker utgitt av Microcosm Publishing

Power up. Learn what it takes to cast a spell. Understand the mental, emotional, and physical parts of yourself you must reach in order to harness the energy to have a go at spellcasting. Creation and destruction come from one another, and it is under your control to decide what kind of magic you''ll make in the world. What you''ll learn in this zine is that the only difference between you and a great and powerful wizard is that you don''t know the full extent of your powers yet. This zine is about the theory and practice of spellcasting, understanding and using the power of spoken and unspoken language to work magic in the world.

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

It''s time to reconnect with your body and yourself!

Daniel has crafted a remarkable book, full of obscure railroad nostalgia - the result of a 25-year obsession with hobo and rail-worker folklore. Freight riding stories, interviews with hobos and boxcar artists, historical oddities and tons of photos of modern-day boxcar tags are all presented in the guise of a vintage rail fanzine.

A practical field guide for creative people with great ideas for independent projects who want to achieve success and sustainability. Drawing on her years of experience helping people succeed with do-it-yourself projects based in independent publishing, music, food, art, craft, activism, and community work, Eleanor Whitney empowers you to clarify your vision, get organised, set goals, create a plan, raise funds, market, and manage your do-it-yourself projects. The book is full of real-life inspiration and creative business advice from successful, independent businesses owners and creative people with projects that began in the do-it-yourself spirit.

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s easier to move past social barriers to actualizing whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.

Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here's to living a happier, healthier life!

Told by Joyce Brabner about an experience that her daughter Danielle had, this illustrated story for kids and grown-ups is about the ''courage party'' thrown for a young girl to celebrate her bravery and ability to work through her feelings and bounce back after being assaulted by a stranger. A valuable resource for teaching children resilience and agency in an uncertain world.

From the great, winged, fire-breathing lizards of the west to the wise, flying serpents of the east, dragons play a powerful role in our myths and imaginations. In these fourteen stories and one comic, bicyclists encounter a diversity of dragons, whether foes or friends, hoarders or helpers, powerful symbols or terrifying and very real beasts. Instead of stereotypical tales of heroes saving helpless princesses from cruel monsters, these stories are populated by empowered people facing complicated dilemmas and fantastical quests.Includes work by Jennifer Lee Rossman, M. Lopes da Silva, Monique Cuillerier, Gretchin Lair, Kate Macdonald, Alice Pow, Sarena Ulibarri, Paul Abbamondi, Joyce Chng, Taru Luojola, Phil Cowhig, J. Rohr, J.A. Sabangan, C.G. Beckman, and J.A. Gross.

Friendship is one of the most important, yet most underrated necessities of life. But making and keeping friends becomes increasingly difficult when we become adults with busy careers, family responisibilities and dispersed locations. In this book, you''ll learn how to choose and make friends, support them and let them support you, maintain friendships even when your paths diverge, repair friendships after a conflict, decide to break up a friendship, and much more.

Throughout history, many women have defied society''s expectations of feminine behaviour and appearance in order to live a more authentic life. These short vignettes combine biographical sketches with evocative illustrations for an impact that is as bold, powerful, and inspirational as the brilliant artists, writers and musicians they represent.

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Women's stories of bicycling and empowerment fill the second issue of this UK-based compilation zine. The theme here is freedom; liberation from the hassles of urban traffic and gender norms. Contributors from all over the world (including England, Pakistan, the Netherlands, and the US) talk about issues ranging from aging to pregnancy to fashion to creating a community organization to the subtle life lessons learned on two wheels.

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, "If it's not yours, don't touch it," "Love people but not their bullshit," "Invest in small comforts," and "Either win or learn." It's hard work to do adulty stuff well, but the kind of work that's satisfying because it's about being good to yourself and other people and building a life that you're okay with waking up to every day. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

War seems to have frazzled the punks. That's an unusual turn of events considering punk is the subculture that gave us the phrases"let's have a war," "let's start a war," "war on 45," "my war," "wargasm," "war all the time," and so on. "Rock n' roll is war," said the band Frodus; but you know, it really isn't. "Rock n' roll is just rock n' roll," assessed AC/DC, somewhat more accurately, and, while not necessarily noise pollution, it is, in the estimation of the Archers of Loaf, "too bad that the music doesn't matter." Rock remains rock, war remains war, and, despite everything being subjective and meaning something else entirely from what it appears to under the tenets of post-modernity and end-of-historicism, the fact remains that having a lot of dead people is a terrible, terrible thing and having a lot of people voluntarily self-inducing hearing loss is a less terrible thing. Yes? We are all in agreement here?Al Burian is the author of the zine Burn Collector. From 2000 to 2007 he was a columnist for various music magazines and DIY publications, including Punk Planet, HeartattaCk, and the Skeleton. NO APOCALYPSE presents the best of these writings, collected in book form for the first time.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Punk arrived in Soviet Russia in 1978, spreading slowly at first through black market vinyl records and soon exploding into state-controlled performance halls, where authorities found the raucous youth movement easier to control. In fits and starts, the scene grew and flourished, always a step ahead of secret police and neo-Nazis. Most Westerners had never even heard of Russia''s punk movement until Pussy Riot burst onto the international stage. This oral history takes you through four decades of the scene''s evolution, from its origins in St Petersburg and Moscow to uniquely thriving punk scenes in the provincial capitals.

Creating art - film, writing, fine art, theatre, etc. - can be the most fulfilling part of our lives. But let''s face it. Sometimes, it''s difficult to make space for it in our lives. Sometimes we have so many ideas it''s difficult to keep them all organised, or even to distinguish one from another. From Chaos to Creativity will help guide you through the clutter and teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by changing your chaotic creative force into productive power! Let the world see what you''re capable of!

Bicycle/Race paints an unforgettable picture of Los Angeles--and the United States--from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation.In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it''s not good to do these things, but it can''t help it sometimes - especially if it''s obsessing about trauma it can''t overcome. That''s where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain.

Learn how to heal and embrace yourself through feminism, self-love, and some good old anarchism Living in the margins of a culture she never felt comfortable in, Cindy Crabb touches on her experiences with feminism, girl-gangs, abuse, and gender identity. With stories, essays, interviews, and more, Cindy writes with fierce honesty and compassion, exploring subjects like consent, abortion, death, self-image, shyness, identity, and anarchism. Embracing the complexities of each, finding her anger, her voice, and the things that help in her struggles with addiction, mental health, and intense loss. Along the way she travels the world, helps start a women and transgender health center, and fights against the social norms that made her feel so trapped.

Now updated and expanded with new angles on social justice! Elly Blue's Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.