Bøker utgitt av Mindfree

Join Thousands who've Discovered a New Way to End Binge Urges & Food Cravings(Update: Since its first publication in 2017, The Binge Code has sparked a quiet revolution in binge eating recovery, helping thousands of people worldwide end their struggle with food and is endorsed by University Professors, Eating Disorders Specialists and Doctors.)Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession?Do you struggle to control your weight with diet after diet?Does one donut frequently turn into a full-blown binge?If so, you may be stuck in "The Binge Trap".Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD, Alison Kerr shows you an easy-to-follow, step-by-step program to unlock your mind, body and emotions from "The Binge Trap".Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow The Code"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop overeating."Cameron Heathers, bestselling author and Life30 co-founder"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program" Dr. Robert Leslie, Founder of Wellbeing WHO IS THIS BOOK FOR?This book is for anyone who ever feels powerless or out of control around food.Especially if you: Regularly overeat Eat when feeling emotional or stressedConstantly hop on and off dietsEver feel guilty or ashamed at what you've eatenHave been diagnosed with BED (binge eating disorder) or bulimiaAre holding on to excess weightFind yourself binge eating at nightIMPORTANT: THIS IS MUCH MORE THAN JUST A BOOKThis self help book also comes with five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!Join the community: Also included is an active support community to help support your journey. This blend of information, technology, and community support helps you get results.Get it now.