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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Mindfulness - once an ancient practice honed in Buddhist monasteries - is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. If you are a professional interested in teaching mindfulness, this book provides you with what you need to get started right away.

Is your child stuck in the middle of a high-conflict divorce? In But I Love You Both, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved-no matter what.

Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting change. Anyone who works with teens should read this book.

A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

By recognizing and accepting their child's feelings, parents can improve their child's emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower children in order to reduce behavioral problems, instill confidence, and increase children's ability to regulate their own emotions.

In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. The program is based in mindfulness-based cancer recovery (MBCR), a modified program of mindfulness-based stress reduction (MBSR).

Two of the leading male sex therapists in the United States offer readers a treatment program for coping with erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program.

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

This is the first book written by a formerly married couple for whom co-parenting is central to their day to day lives, and it offers a comprehensive, personal, and upfront look at how to effectively raise kids with an ex-spouse.

Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. This title provides solutions for overcoming the common roadblocks in ACT.

In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.

The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder

In The High Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people going through a high-conflict custody battle.

Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses on getting kids out of the middle and making them more self-reliant.

Reading Line) Skill-building activities for teens with nonverbal learning disorder, Asperger's disorder, and other social-skill problems (Bullets) Read social cues Recognize and use your strengths Understand social rules and make friends

Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.